Minestrone Soup Nutrition Facts

What’s minestrone soup made of?

This favorite Italian soup is made with fresh seasonal vegetables, often with the addition of pasta or rice. Common ingredients include beans, onions, celery, carrots, stock, and tomatoes. There is no set recipe for minestrone, since it is usually made out of whatever vegetables are in season.

Why is it called minestrone soup?

Etymology. The word minestrone, meaning a thick vegetable soup, is attested in English from 1871. It is from Italian minestrone, the augmentative form of minestra, “soup”, or more literally, “that which is served”, from minestrare, “to serve” and cognate with administer as in “to administer a remedy”.

What’s the difference between vegetable soup and minestrone?

Minestrone Soup is essentially just a hearty version of vegetable soup. Most vegetable soups contain merely vegetables, whereas a minestrone is bulked up with beans and pasta.

Is minestrone soup good for you?

Minestrone is rich in fiber, which helps the intestines stay healthy. “It promotes intestinal regularity and consequently the elimination of toxins and waste substances. Soluble fiber – present in artichokes, tomatoes, leeks, asparagus, onions and other vegetables – is prebiotic.

What does minestrone soup taste like?

All too often Minestrone broths taste like flat, watered down tomato juice. But Minestrone broth should be full-bodied, rich, savory and complexly flavorful. I adapted my broth from my Italian Vegetable Soup, which is already a proven winner, and now we have another winner, or so says Patrick.

What is traditionally served with minestrone soup?

What To Serve With Minestrone Soup

• Dinner rolls.
• Garlic bread.
• Bruschetta.
• Baked potato or roasted sweet potatoes.
• Chopped or Caesar salad.
• Roasted vegetables such as carrots, green beans, butternut squash, bell peppers or any fresh seasonal vegetables.
• Grilled cheese sandwich.
• Pizza or calzone.

What is the difference between pasta fagioli and minestrone?

They are both brothy Italian soups that contain pasta. However, while beans are mandatory in Pasta e Fagioli, they are not always present in Minestrone. Minestrone is primarily a vegetable soup, and has more veggies than Pasta e Fagioli, including zucchini and green beans.

What region of Italy is minestrone from?

In Italy, minestrone varies by season and by region: In the northern region of Lombardy, Negrin says, minestrone might include pasta and winter squash; farther south, in Tuscany, cannellini beans and cabbage or kale; in the coastal city of Genoa in the northwestern region of Liguria, it would be finished with pesto.