Merlot Nutrition Facts

Calories, fat, protein, and carbohydrate values for Merlot.


There are 122 calories in Merlot.


Nutrition Facts
Serving Size:


serving 5 fl oz (147 grams)

Amount Per Serving
Calories from Fat 0
Calories 122

% Daily Value*

Total Fat 0 grams

Trans Fat 0 grams

Sodium 5.9 milligrams

Potassium 187 milligrams

Total Carbohydrates 3.7 grams

Dietary Fiber 0 grams

Sugars 0.9 grams
Protein 0.1 grams

Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Beverages > Fermented Beverages

How long would it take to burn off 120 KCal?
Walking (3mph) 33 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 17 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to popular red wines, Merlot is often in the spotlight. With its rich flavors and smooth texture, Merlot has become a favorite choice for wine enthusiasts around the world. In this article, we will explore the characteristics, advantages, and disadvantages of Merlot to help you better understand and appreciate this popular wine.

Characteristics of Merlot

Merlot is a red wine that falls under the category of fermented beverages. It is known for its medium to full bodied nature and is typically made from Merlot grapes. Here are some key characteristics of Merlot:

  1. Flavor Profile: Merlot offers a wide range of flavors that can include black cherry, plum, blackberry and cocoa. It can also exhibit hints of graphite, herbs, clove, vanilla and cedar when aged in oak barrels.
  2. Alcohol content: Merlot wines generally have a higher alcohol content, typically over 13.5%. This contributes to its full-bodied nature.
  3. Tannin levels: Compared to other red wines such as Cabernet Sauvignon, Merlot has lower tannin levels. This makes it smoother and more approachable, especially for those new to red wine.

Benefits of Merlot

Merlot offers a number of benefits that make it an attractive choice for wine lovers. Here are some of the benefits of enjoying a glass of Merlot:

  1. Smooth and elegant: Merlot is known for its smooth, ripe and elegant characteristics. It offers a velvety smoothness on the palate that makes it a pleasure to drink.
  2. Versatile Pairing: Merlot’s food pairing versatility is one of its greatest strengths. It pairs well with a wide range of foods, including red meats, poultry, pasta and various cheeses. Its moderate tannins and balanced acidity allow it to complement different flavors without overpowering them.
  3. Accessible red wine: For those new to red wine, Merlot is often recommended as a good place to start. Its milder tannins and smoother texture make it more accessible and enjoyable for beginners.

Disadvantages of Merlot

While Merlot has many appealing qualities, it’s important to consider its potential drawbacks. Here are some factors to consider:

  1. Lack of complexity: Some wine enthusiasts argue that Merlot lacks the complexity and depth found in other red wines such as Cabernet Sauvignon or Bordeaux blends. However, this can vary depending on the specific bottle and winemaking techniques.
  2. Variation in quality: As with any wine, the quality of Merlot can vary greatly depending on the producer and region. It’s a good idea to explore different brands and vintages to find those that match your preferences.
  3. Sensitivity to climate: Merlot grapes are sensitive to climatic conditions during their growth. Extreme temperatures or unfavorable weather can affect the quality and characteristics of the wine produced.


Merlot stands out as a popular red wine option for its rich flavors, smooth texture and versatility in food pairing. Its characteristics such as flavor profile, alcohol content and tannin levels contribute to its unique characteristics. Merlot’s advantages include its smooth and elegant nature, versatility in pairing, and accessibility for beginners. However, it’s important to consider potential drawbacks such as variations in quality and sensitivity to climatic conditions. Ultimately, exploring different bottles and developing your own preferences will help you fully appreciate the nuances of Merlot and make the most of your wine experiences.

Questions and Answers

What foods go well with Merlot?

Merlot is a versatile wine that pairs well with a wide variety of foods. It complements red meats such as beef, lamb and venison, as well as poultry such as roast chicken or duck. It also pairs well with pasta dishes, including tomato-based sauces and lasagna. In addition, Merlot can be enjoyed with a variety of cheeses, including Gouda, Cheddar and Brie.

Does Merlot need to be aged?

While some Merlot wines can benefit from aging, many are ready to drink shortly after release. Merlot’s smooth and approachable nature makes it appealing for immediate consumption. However, if you prefer a more developed and complex flavor profile, you can opt for aged Merlot wines that have been stored in oak barrels for a period of time.

Can I serve Merlot cold?

Merlot is typically served slightly cool, around 60°F to 65°F (15°C to 18°C). This allows the wine to showcase its flavors and aromas without being too warm or too cold. It is not recommended to serve Merlot too chilled, as this can mute some of the nuances and characteristics of the wine.

What is the difference between Merlot and Cabernet Sauvignon?

Merlot and Cabernet Sauvignon are both popular red wine varieties, but they have different characteristics. Merlot is known for its softer and smoother texture, with milder tannins and a fruit-forward flavor profile. Cabernet Sauvignon, on the other hand, tends to have more robust tannins, fuller body and flavors that include blackcurrant, tobacco and dark chocolate. The choice between the two often comes down to personal preference and the desired wine drinking experience.

Can I cellar Merlot for aging?

While Merlot is generally not considered a wine for long-term cellaring compared to some other red wines, there are certain premium Merlot wines that can benefit from aging. It’s important to check the specific bottle and vintage for the producer’s aging recommendations. If you choose to cellar Merlot, be sure to maintain proper storage conditions, including a cool, dark and humid environment, to allow the wine to develop and mature gracefully.