Melba Toast Nutrition Facts

Calories, fat, protein, and carbohydrate values for Melba Toast.


There are 55 calories in Melba Toast.


Nutrition Facts
Melba Toast
Serving Size:


oz (14 grams)

Amount Per Serving
Calories from Fat 4.1
Calories 55

% Daily Value*

Total Fat 0.5 grams

Saturated Fat 0.1 grams

Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 85 milligrams

Potassium 29 milligrams

Total Carbohydrates 11 grams

Dietary Fiber 0.9 grams

Sugars 0.1 grams
Protein 1.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bread (Perishable)

How long would it take to burn off 60 KCal?
Walking (3mph) 15 minutes
Running (6mph) 5 minutes
Bicycling (10mph) 8 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Melba Toast, a popular bread product, has gained attention for its unique characteristics and versatility. In this expert article, we explore the features, benefits, and drawbacks of Melba Toast and why it has become a go-to choice for health-conscious individuals and those looking for a delicious and convenient option to complement their meals.

Features of Melba Toast

Melba Toast is a type of bread that undergoes a special preparation process that results in its distinctive qualities. Here are some of the notable features of Melba Toast:

  1. Thin and crisp: Melba Toast is thinly sliced and toasted until dry and crisp. Its thinness and crispness give it a unique texture that sets it apart from regular bread.
  2. Minimal ingredients: Melba Toast is made with simple ingredients, primarily bread. It contains no added fats or oils, making it a low-fat option compared to some other breads.
  3. Versatile shapes and sizes: Melba Toast is typically sold in small, rectangular slices. This shape makes it easy to handle and provides a perfect base for a variety of toppings and spreads.

Benefits of Melba Toast

Melba Toast offers several benefits that make it an attractive choice for people looking to improve their diet:

  1. Low-calorie option: Melba Toast is relatively low in calories, with approximately 55 calories per serving. This makes it an appropriate choice for those who are watching their calorie intake while still enjoying a satisfying snack or mealtime accompaniment.
  2. Source of fiber: Despite its thinness, Melba Toast can provide a decent amount of fiber. Fiber is essential for maintaining a healthy digestive system and promoting satiety, which can help with weight management.
  3. Versatile pairings: Melba toast serves as a versatile canvas for a wide range of toppings and spreads. Whether you prefer savory or sweet flavors, you can experiment with different combinations, including cheeses, spreads, dips, or even fruit preserves. The possibilities are endless, allowing you to customize your snacks or appetizers to your liking.
  4. Portability and convenience: Melba Toast’s compact size and long shelf life make it a convenient option for on-the-go snacking or as part of a packed lunch. Its crunchy texture also ensures that it stays fresh and retains its integrity even when stored for long periods of time.

Disadvantages of Melba Toast

While Melba Toast offers many benefits, it’s important to be aware of some potential drawbacks:

  1. Limited nutritional profile: Melba Toast, like many bread products, may not provide a wide range of essential nutrients compared to whole grains or other more nutrient-dense foods. While it can be part of a balanced diet, it’s important to include other nutrient-dense foods to ensure overall nutritional adequacy.
  2. Potential sodium content: Depending on the brand and seasoning used, Melba Toast may contain varying amounts of sodium. Individuals watching their sodium intake should be aware of this and choose lower sodium options or moderate their overall consumption.
  3. Gluten Sensitivity: Melba Toast is typically made from wheat bread, which contains gluten. Therefore, individuals with gluten sensitivity or celiac disease should choose gluten-free alternatives to avoid adverse reactions.

Bottom line

Melba Toast is a versatile and crunchy bread alternative that offers a number of benefits. Its low-calorie nature, fiber content and compatibility with a variety of toppings make it a popular choice for those looking for a nutritious and convenient snack or mealtime accompaniment. However, it’s important to consider its limited nutrient profile and potential sodium content. By carefully incorporating Melba Toast into a balanced diet, individuals can enjoy its unique qualities while ensuring overall nutritional adequacy.

Questions and Answers

Is Melba Toast a healthy choice?

Melba Toast can be a healthy choice when consumed as part of a balanced diet. It is low in calories and can be a good source of fiber. However, it is important to consider the overall nutritional composition of your meals and include other nutrient-rich foods to ensure a well-rounded diet.

Can Melba Toast help with weight management?

Melba Toast can be a helpful addition to a weight management plan. Its low calorie and fiber content can help you feel full and satisfied. However, it is important to practice portion control and include a variety of nutrient-dense foods to support overall weight management goals.

Can people with gluten sensitivity or celiac disease eat Melba Toast?

Individuals with gluten sensitivity or celiac disease should be cautious when consuming Melba Toast as it is typically made from wheat bread and contains gluten. It is advisable for those with gluten sensitivity or celiac disease to choose gluten-free alternatives to avoid any adverse reactions.

How can I include Melba Toast in my diet?

Melba Toast is a versatile food that can be enjoyed in many different ways. It can be topped with spreads such as hummus, nut butter or avocado, or used as a base for appetizers with toppings such as cheese, vegetables or smoked salmon. It can also be crushed and used as a breadcrumb substitute in recipes or enjoyed on its own as a crunchy snack.

Are there any added fats or oils in Melba Toast?

Melba Toast is typically made with no added fats or oils. It is made by lightly toasting slices of bread until they are dry and crisp. This makes it a lower fat option compared to other types of bread. However, it’s always a good idea to check the specific brand or product for any additional ingredients or seasonings that may affect its nutritional profile.