Meatloaf Nutrition Facts

Calories, fat, protein, and carbohydrate values for Meatloaf.


There are 331 calories in Meatloaf.


Nutrition Facts
Serving Size:


slice (183 grams)

Amount Per Serving
Calories from Fat 164
Calories 331

% Daily Value*

Total Fat 18 grams

Saturated Fat 6.4 grams

Trans Fat 0.7 grams
Polyunsaturated Fat 1 grams
Monounsaturated Fat 8.3 grams

Cholesterol 123 milligrams

Sodium 844 milligrams

Potassium 538 milligrams

Total Carbohydrates 14 grams

Dietary Fiber 1.2 grams

Sugars 6.1 grams
Protein 27 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Meat

How long would it take to burn off 330 KCal?
Walking (3mph) 89 minutes
Running (6mph) 32 minutes
Bicycling (10mph) 46 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

A classic comfort food enjoyed by many, meatloaf is a versatile dish that can be prepared in a variety of ways to suit individual preferences. In this expert article, we explore the features, benefits and considerations of meatloaf, highlighting its appeal as a delicious and hearty meal option.

Features of Meatloaf

Meatloaf is a prepared and processed food typically made from ground meat, usually ground beef. However, it may also include other meats such as lamb, pork, veal, venison, poultry, or a combination thereof. Vegetarian adaptations may use imitation meat or legumes as substitutes.
The recipe for meatloaf often includes additional ingredients such as onions, breadcrumbs, herbs, and spices to enhance the flavor and texture. It is usually baked, resulting in a moist and tender loaf-like structure that can be sliced and served.

Benefits of Meatloaf

1. High in Protein: Meatloaf is a remarkable source of protein, with an average serving containing 27 grams of protein. Protein is essential for muscle growth, repair, and overall body function.

  1. Satisfying and filling: Due to its protein and fat content, meatloaf can provide a sense of satiety and help curb hunger. This can be especially beneficial for those looking for a satisfying meal option.
  2. Versatility: Meatloaf can be customized by incorporating different meat combinations and adding different seasonings and ingredients. This versatility allows for creativity in the kitchen and the ability to tailor the dish to individual tastes.
  3. Leftover potential: Meatloaf is known for tasting just as good, if not better, the next day. Leftover meatloaf can be used in sandwiches, added to salads, or repurposed in other creative ways, making it a convenient and versatile option.

Pros and Cons

1. Nutritional Profile: While meatloaf can be a good source of protein, it is important to consider the overall nutritional profile. Classic meatloaf recipes often contain higher amounts of calories, saturated fat, sodium, and added sugars. Therefore, moderation and choosing healthier ingredients can be key to enjoying meatloaf as part of a balanced diet.

  1. Allergies and Dietary Restrictions: Meatloaf typically contains ingredients such as onions, breadcrumbs, and spices that may pose challenges for individuals with specific dietary restrictions or allergies. It is important to consider these factors when preparing or consuming meatloaf.
  2. Cooking Time: Meatloaf typically requires a significant amount of time to prepare and cook, as it must be thoroughly baked. This may not be ideal for those looking for quick and easy meal options.

Meatloaf, with its combination of ground beef, seasonings, and versatility, offers a delicious and satisfying dining experience. While it provides protein and can be a source of comfort, it is important to consider the nutritional aspects and tailor the recipe to individual dietary needs. Whether enjoyed fresh or repurposed as leftovers, meatloaf remains a beloved classic, appreciated by many for its rich flavors and adaptability.

Questions and Answers

Is meatloaf a healthy meal?

Answer: While meatloaf can be a tasty and satisfying dish, its nutritional profile can vary depending on the recipe and ingredients used. Classic meatloaf recipes often contain higher amounts of calories, saturated fat, sodium, and added sugars. However, you can make healthier choices by using leaner meats, reducing added fats and sugars, and incorporating more vegetables or whole grains into the recipe.

Can I change the ingredients in Meatloaf to suit my dietary needs?

Answer: Absolutely! One of the great things about Meatloaf is its versatility. You can customize the ingredients to suit your dietary preferences and restrictions. Feel free to experiment with different types of ground meat or plant-based alternatives, adjust the seasonings, and incorporate additional vegetables or herbs to create a meatloaf that meets your personal tastes and dietary needs.

What are some creative ways to use leftover meatloaf?

Answer: Leftover meatloaf can be a versatile ingredient for creating new dishes. Here are some creative ideas:
– Slice and use as a sandwich or wrap filling.
– Crumble and stir into pasta or rice dishes for added flavor and protein.
– Chop it and toss it into a salad for a hearty and satisfying meal.
– Use it as a topping for homemade pizzas or in quesadillas for a flavorful twist.

Can I freeze meatloaf for future use?

Answer: Yes, you can freeze Meatloaf for later use. If you have leftovers or want to make a batch ahead of time, allow the meatloaf to cool completely, wrap it tightly in plastic wrap or aluminum foil, and place it in a freezer-safe container or bag. It will keep in the freezer for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat in the oven until heated through.

What are some alternative ingredients I can use in vegetarian or vegan meatloaf?

Answer: Vegetarian or vegan meatloaf can be made with a variety of alternative ingredients. Some options include
– Plant-based ground meat substitutes made from soy, mushrooms, lentils or beans.
– Textured vegetable protein (TVP) or seitan as a meat substitute.
– A blend of grains and vegetables, such as quinoa, bulgur, or oats, combined with chopped vegetables, herbs, and spices.
– Nut- or seed-based breads that use ingredients like walnuts, almonds, or sunflower seeds for texture and flavor.