Meatballs Nutrition Facts

Calories, fat, protein, and carbohydrate values for Meatballs.


There are 324 calories in Meatballs.


Nutrition Facts
Serving Size:


medium meatballs (113 grams)

Amount Per Serving
Calories from Fat 227
Calories 324

% Daily Value*

Total Fat 25 grams

Saturated Fat 8.6 grams

Trans Fat 0.7 grams
Polyunsaturated Fat 3.8 grams
Monounsaturated Fat 10 grams

Cholesterol 75 milligrams

Sodium 755 milligrams

Potassium 336 milligrams

Total Carbohydrates 9.1 grams

Dietary Fiber 2.6 grams

Sugars 3.9 grams
Protein 16 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Meat

How long would it take to burn off 320 KCal?
Walking (3mph) 87 minutes
Running (6mph) 31 minutes
Bicycling (10mph) 45 minutes
Values estimated based on person weighing 140 lbs.

What’s a meatball made of?

They are made with ground beef or a mix of ground beef, pork and sometimes veal or venison, finely chopped (fried) onions, some broth, often with cream and sometimes with breadcrumbs soaked in milk. They are seasoned with white pepper and salt and sometimes allspice and herbs.

Additional Information

Meatballs are a popular culinary creation enjoyed across cultures and cuisines. These small, flavorful balls of ground meat offer a versatile and satisfying dining experience. In this expert article, we will explore the features, benefits, and considerations of meatballs, shedding light on why they have become a timeless favorite for many food lovers.

Features of meatballs:

Meatballs are typically made from ground meat, usually beef, but can also include a mixture of beef, pork, veal, or even venison. They are often combined with ingredients such as finely chopped onions, broth, cream, breadcrumbs soaked in milk, and a blend of seasonings that may include white pepper, salt, allspice, and herbs. These ingredients combine to create a rich and savory flavor profile.

Benefits of meatballs:

1. Versatility: Meatballs can be incorporated into a variety of dishes, including soups, stews, sauces, and pasta dishes. They can be served as appetizers, side dishes, or even as a main course when combined with pasta or noodles. This versatility allows for endless culinary creativity and the ability to tailor meatballs to different dietary and cultural preferences.

  1. High in protein: Meatballs are a good source of protein, with an average serving containing about 16 grams of protein. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting satiety.
  2. Savory and comforting: The combination of high-quality ground beef and carefully selected seasonings gives meatballs a delicious and comforting taste. The savory flavor and tender texture of meatballs make them a satisfying and enjoyable meal option.
  3. Nutrient content: Meatballs can provide essential nutrients such as iron, vitamin B12 and zinc, depending on the type of meat used. These nutrients play an important role in maintaining energy levels, supporting the immune system, and aiding in the production of red blood cells.

Pros and cons:

1. High fat content: Meatballs can be relatively high in fat, depending on the type of meat and preparation method. While fat adds flavor and moisture to meatballs, it’s important to watch portion sizes and choose leaner cuts of meat to maintain a balanced diet.

  1. Sodium content: Some meatball recipes or pre-packaged options may contain higher levels of sodium due to seasoning blends or sauces. Individuals with special dietary concerns, such as high blood pressure, should be cautious and seek low-sodium alternatives or make homemade meatballs with reduced salt.
  2. Allergies and dietary restrictions: Meatballs typically contain ingredients such as breadcrumbs, milk, or eggs, which can be a challenge for those with allergies or dietary restrictions. Fortunately, there are many alternative recipes available to accommodate specific dietary needs, including gluten-free, dairy-free, or vegan options.
  3. Cooking Precautions: Proper cooking is essential to ensure that meatballs are safe to eat. Ground beef should be thoroughly cooked to an internal temperature of at least 160°F (71°C) to minimize the risk of foodborne illness.

Meatballs offer a delightful culinary experience with their rich flavors, versatility and protein content. While they can be high in fat and sodium, portion control and careful ingredient selection can help mitigate these concerns. By considering individual dietary needs and preferences, meatballs can be enjoyed by a wide range of people. Whether as a comforting homemade dish or a restaurant favorite, meatballs continue to captivate taste buds and bring joy to countless dining experiences.

Questions and Answers

Are meatballs healthy?

The healthiness of meatballs depends on several factors, including the type of meat used, the preparation method, and the portion size. While meatballs can be a good source of protein, they can also be high in fat. Choosing leaner meats, such as turkey or chicken, and baking or grilling instead of frying can make them a healthier option. In addition, controlling portion sizes and pairing them with nutritious sides can contribute to a balanced meal.

Can I make meatballs for special dietary needs?

Absolutely! Meatballs can be adapted to meet a variety of dietary needs. For gluten-free options, breadcrumbs can be replaced with gluten-free alternatives such as almond meal or gluten-free oats. For those on dairy-free or vegan diets, milk and eggs can be replaced with plant-based alternatives such as almond milk and flaxseed meal. There are also vegetarian and vegan meatball recipes that use plant-based protein sources.

How do I know my meatballs are safe to eat?

To ensure that meatballs are safe to eat, it’s important to cook them thoroughly. Ground beef should reach an internal temperature of at least 160°F (71°C) to kill harmful bacteria. It’s a good idea to use a food thermometer to check the temperature. In addition, practicing proper food handling and storage techniques, such as refrigerating raw meatballs immediately and avoiding cross-contamination, is essential for food safety.

Can I freeze meatballs?

Yes, meatballs are easily frozen for future use. Once cooked, allow them to cool completely, then place them in an airtight container or freezer bag. Label and date the containers and store in the freezer for up to three months. To thaw, place frozen meatballs in the refrigerator overnight or use the defrost function in a microwave. Heat thoroughly before serving.

What are some delicious side dishes to serve with meatballs?

Meatballs pair well with a variety of side dishes. Here are some tasty options:
– Mashed potatoes: Creamy mashed potatoes are a comforting and satisfying accompaniment.
– Roasted vegetables: Colorful and flavorful roasted vegetables, such as carrots, zucchini, or bell peppers, add freshness and texture.
– Pasta: Serve meatballs with your favorite pasta and a delicious sauce for a classic combo.
– Rice: Fluffy rice, whether plain or seasoned, is a versatile and satisfying side dish.
– Salad: A fresh green salad or a side of cole slaw can add a refreshing element to your meatball meal.
Remember, the choice of side dish depends on personal preference and the overall flavor profile you are trying to create.