Meat Loaf Nutrition Facts

Additional Information

Meat loaf, a classic comfort food enjoyed by many, is a versatile dish that has secured its place in countless family recipes and restaurant menus. This expert article aims to explore the features, benefits, and drawbacks of meat loaf, highlighting its nutritional value, culinary appeal, and potential considerations. Join us on this journey as we unravel the mysteries behind this popular dish.
Features of Meat Loaf

1. Calories: Meat Loaf, as stated on the Dmcoffee.blog website, contains approximately 331 calories per serving. This information can help individuals monitor their calorie intake and make informed dietary choices.
2. Protein-rich: With 27 grams of protein per serving, Meat Loaf provides a significant amount of this essential macronutrient. Protein is critical for growth, repair and maintenance of body tissues, making Meat Loaf an affordable option for those looking to meet their protein needs.
3. Carbohydrate and Fat Content: Meatloaf contains 14 grams of carbohydrates and 18 grams of fat per serving. While carbohydrates provide energy, the fat content should be consumed in moderation as part of a balanced diet.
4. Vitamins and Minerals: Meatloaf contains several essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These micronutrients play an important role in supporting overall health and well-being.

Benefits of Meat Loaf

1. Rich flavor and texture: Meat Loaf is known for its rich, savory flavor and moist texture. The combination of ground beef, breadcrumbs, onions and seasonings creates a delicious taste experience that is both satisfying and comforting.
2. Versatility: Meatloaf offers versatility in both preparation and serving options. It can be customized with additional ingredients such as vegetables, herbs or spices. In addition, leftovers can be reused in sandwiches, salads or as a topping for pasta, providing a convenient and delicious meal solution.
3. Nutritional profile: Meatloaf can be a valuable source of protein, essential vitamins and minerals. The protein content aids in satiety and muscle building, while the micronutrients contribute to overall health and vitality.
4. Budget-Friendly: Meatloaf is often an economical choice because it uses ground beef, which is typically more affordable than other cuts of meat. This makes it an accessible option for individuals or families on a budget.

Disadvantages of Meat Loaf

1. High fat content: While meat loaf can be a source of important nutrients, it is important to be aware of its fat content. According to the website Dmcoffee.blog, one serving of meat loaf contains 18 grams of fat, including saturated fat. Excessive consumption of saturated fat can contribute to certain health problems, such as heart disease, if not balanced with a varied and healthy diet.
2. Sodium content: Meatloaf, as stated on the Web site, contains 844 milligrams of sodium per serving. Individuals on low-sodium diets or those with certain health conditions, such as high blood pressure, should exercise caution and consider moderation when incorporating Meat Loaf into their meals.

Conclusion
Meatloaf, with its enticing flavor, versatility and nutritional value, continues to be a favorite dish enjoyed by many. Its protein-rich composition, adaptability, and budget-friendly appeal make it a popular choice for both home cooking and restaurant menus. However, it is important to be aware of the fat and sodium content to ensure that meatloaf is consumed as part of a balanced diet.
The next time you enjoy a slice of meatloaf, appreciate its deliciousness while keeping in mind its characteristics, benefits, and potential drawbacks. By being mindful of portion sizes and ingredient choices, you can enjoy the timeless appeal of meatloaf while maintaining a healthy and balanced lifestyle.
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Yes, there are alternatives to traditional meatloaf that cater to different dietary preferences. For those looking for a plant-based option, you can explore recipes that use ingredients like lentils, mushrooms, or tofu as a base. These alternatives can still provide a similar texture and flavor experience while offering a different nutritional profile.

How should meatloaf be stored and reheated?

To store Meat Loaf, allow it to cool completely, then transfer to an airtight container. It can be refrigerated for up to 3-4 days. If reheated, make sure it reaches an internal temperature of 165°F (74°C) to ensure food safety. Reheat individual slices in the microwave or place the entire loaf in a preheated oven until heated through.