Mcdouble Nutrition Facts

Calories, fat, protein, and carbohydrate values for Mcdouble.

Calories

There are 400 calories in Mcdouble.

400

Nutrition Facts
Mcdouble
Serving Size:

1

Serving (148 grams)

Amount Per Serving
Calories from Fat 180
Calories 400

% Daily Value*

Total Fat 20 grams

Saturated Fat 9 grams

Trans Fat 1 grams

Cholesterol 70 milligrams

Sodium 920 milligrams

Total Carbohydrates 33 grams

Dietary Fiber 2 grams

Sugars 7 grams
Protein 22 grams
Percent Daily Values are based on a 2000 calorie diet.

How long would it take to burn off 400 KCal?
Walking (3mph) 108 minutes
Running (6mph) 38 minutes
Bicycling (10mph) 55 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

The McDouble, a popular menu item at McDonald’s, has gained recognition for its satisfying taste and affordable price. In this expert article, we will explore the features, benefits, and drawbacks of the McDouble, shedding light on what makes it a choice for many fast food enthusiasts.

Features of the McDouble

The McDouble is a classic burger made with two 100% pure beef patties seasoned with a pinch of salt and pepper. It is topped with tangy pickles, chopped onions, ketchup, mustard and a melty slice of American cheese. The burger is served on a regular bun, making it a familiar and comforting option for those craving a quick and satisfying meal.

Advantages of the McDouble

1. Affordability: One of the outstanding benefits of the McDouble is its affordability. Priced at just $2.29, it offers a substantial and flavorful option at a wallet-friendly price. This makes it an appealing choice for budget-conscious individuals looking for a quick bite without breaking the bank.

  1. Satisfying protein content: With 22 grams of protein per serving, the McDouble provides a satisfying protein boost. Protein is essential for building and repairing tissues, and it also helps keep you feeling full and satisfied. For those looking for a filling and protein-rich meal on the go, the McDouble can be a convenient option.
  2. Familiar and consistent taste: McDonald’s has built its reputation on delivering consistent taste across its menu items, and the McDouble is no exception. The combination of flavorful beef patties, melted cheese and classic toppings creates a familiar and enjoyable taste profile that has stood the test of time.
  3. Accessibility: McDonald’s has an extensive global presence, making the McDouble easily accessible to a wide range of people. Whether you’re on a road trip, in a busy city or even at the airport, chances are you’ll find a McDonald’s nearby, making the McDouble a convenient option for those craving a quick and familiar fast food experience.

Disadvantages of the McDouble

1. Nutritional Considerations: While the McDouble offers a satisfying taste, it is important to consider its nutritional profile. With 400 calories, 20 grams of fat and 33 grams of carbohydrates, it is not a low-calorie or low-fat option. Individuals with special dietary needs or those seeking to maintain a healthier lifestyle may need to consume the McDouble in moderation or explore alternative menu choices.

  1. Sodium content: The McDouble contains 920 milligrams of sodium per serving, which is a significant portion of the recommended daily value. Excessive sodium intake can contribute to high blood pressure and other health problems. It is important for individuals to be aware of their total sodium intake, especially if they have specific dietary restrictions or health conditions.

Conclusion:
The McDouble is a popular fast food option known for its affordability, satisfying taste and accessibility. With its classic combination of beef patty, cheese, and toppings, it offers a familiar and convenient choice for people on the go. However, it is important to consider its nutritional profile and potential drawbacks, especially for those with special dietary needs or health concerns. As with any fast food item, moderation and balance are key to enjoying the McDouble as part of a well-rounded diet.

Questions and Answers

Is the McDouble a healthier fast food choice?

While the McDouble can be enjoyed as part of a balanced diet, it is not considered a particularly healthy option due to its calorie, fat and sodium content. It is important to be mindful of your overall nutritional intake and to consume the McDouble in moderation.

Are there any allergens in the McDouble?

Yes, the McDouble contains allergens such as wheat, soy and milk. It is important to check McDonald’s allergen information or speak with a restaurant representative if you have specific dietary restrictions or allergies.

Can I customize the ingredients in my McDouble?

Yes, McDonald’s offers customization options for its menu items, including the McDouble. You can request changes or omit certain ingredients based on your preferences or dietary needs. Keep in mind, however, that customization can affect the overall taste and nutritional profile of the burger.

Can I make the McDouble a vegetarian or vegan option?

By default, the McDouble contains beef patty and cheese, making it unsuitable for vegetarians and vegans. However, McDonald’s does offer vegetarian and vegan options in some locations. If you follow a vegetarian or vegan diet, it is recommended that you check the menu for suitable alternatives.

Are there any additional condiments or sauces on the McDouble?

The McDouble is typically served with ketchup, mustard, pickles, chopped onions and a slice of American cheese. These ingredients provide a balanced flavor profile. However, if you prefer additional condiments or sauces, you can request them at the time of ordering to customize your McDouble.