McdonaldsMcdouble Nutrition Facts

Calories, fat, protein, and carbohydrate values for McdonaldsMcdouble.

Calories

There are 400 calories in McdonaldsMcdouble.

400

Nutrition Facts
Mcdonalds Mcdouble
Serving Size:

1

Serving (148 grams)

Amount Per Serving
Calories from Fat 180
Calories 400

% Daily Value*

Total Fat 20 grams

Saturated Fat 9 grams

Trans Fat 1 grams

Cholesterol 70 milligrams

Sodium 920 milligrams

Total Carbohydrates 33 grams

Dietary Fiber 2 grams

Sugars 7 grams
Protein 22 grams
Percent Daily Values are based on a 2000 calorie diet.

How long would it take to burn off 400 KCal?
Walking (3mph) 108 minutes
Running (6mph) 38 minutes
Bicycling (10mph) 55 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

The McDouble from McDonald’s is a popular burger that has captured the taste buds of many fast food enthusiasts. Packed with flavor and value, this classic menu item provides a satisfying experience for those who crave a delicious, no-frills burger. In this expert article, we will delve into the features, benefits, and drawbacks of the McDouble to give you a comprehensive understanding of what makes this burger a customer favorite.

Features:

The McDouble has several notable features that contribute to its distinctive taste and appeal.

  1. Double beef patties: At the heart of the McDouble are two 100% pure beef patties. Seasoned with a pinch of salt and pepper, these patties deliver a savory, juicy flavor that is hard to resist.
  2. Spicy pickles and chopped onions: The McDouble is topped with tangy pickles and chopped onions, adding a refreshing and zesty element to every bite. These toppings enhance the overall flavor profile of the burger and balance the richness of the beef patty.
  3. Ketchup and Mustard: The combination of ketchup and mustard adds a tangy, slightly sweet note to the McDouble. This classic condiment duo complements the other ingredients and adds a familiar taste that many people enjoy.
  4. Melty slice of American cheese: The McDouble features a single slice of melty American cheese for a creamy and indulgent texture. While it has one less slice of cheese than the Double Cheeseburger, it still offers a delicious cheeseburger experience.

Benefits:

The McDouble offers several benefits that contribute to its popularity with McDonald’s customers.

  1. Affordability: One of the key benefits of the McDouble is its affordability. At a fraction of the price of some other menu items, the McDouble is an excellent value for customers who want a satisfying meal without breaking the bank.
  2. Protein-rich option: With 22 grams of protein per serving, the McDouble can be an appropriate choice for individuals looking to increase their protein intake. Protein is essential for muscle repair and growth, making the McDouble a convenient option for those looking for a quick protein boost.
  3. Quick and convenient: McDonald’s is known for its fast and efficient service, making the McDouble an ideal choice for people on the go. Whether you’re grabbing a meal during a work break or satisfying a late-night craving, the McDouble’s availability and quick preparation make it a convenient choice.

Disadvantages:

While the McDouble has many positive attributes, it’s important to consider the potential drawbacks.

  1. High calorie and fat content: The McDouble contains 400 calories and 20 grams of fat. While it can be enjoyed as part of a balanced diet, individuals who are watching their calorie or fat intake may need to exercise moderation or consider alternative options.
  2. Sodium content: The McDouble contains 920 milligrams of sodium, which is about 40% of the recommended daily value. Excessive sodium intake can contribute to high blood pressure and other health problems, so individuals with specific dietary restrictions or concerns should be mindful of their sodium intake.

Conclusion:
The McDouble from McDonald’s is a tasty and affordable burger option that has gained popularity among fast food enthusiasts. With double beef patties, tangy pickles, chopped onions, ketchup, mustard, and a melty slice of American cheese, the McDouble offers a satisfying taste experience. While it offers convenience, affordability, and a protein-rich option, it’s important to be mindful of its calorie, fat, and sodium content. As with any food, enjoying the McDouble in moderation as part of a balanced diet is key to a healthy and enjoyable dining experience.

Questions and Answers

What are the nutritional values of the McDouble?

The McDouble contains 400 calories, 20 grams of fat, 33 grams of carbohydrates and 22 grams of protein. These values may vary slightly depending on the specific ingredients used and any adjustments made to the burger.

Is the McDouble suitable for people on a low-calorie diet?

At 400 calories, the McDouble may not be the best choice for those on a strict low-calorie diet. However, it can still be enjoyed in moderation as part of a balanced meal plan. Consider pairing it with healthier side options and opting for smaller portion sizes to manage calorie intake.

Can I customize my McDouble with additional toppings or condiments?

Yes, McDonald’s offers the option to customize your McDouble with additional toppings and condiments. Keep in mind that additional toppings or condiments can affect the nutritional value and overall taste of the burger.

Are there any allergens in the McDouble?

The McDouble contains allergens such as wheat, milk and soy. It is important to note that cross-contamination can occur during food preparation, so individuals with specific allergies should exercise caution and consult the allergen information provided by McDonald’s.

Can I make the McDouble a healthier option?

While the McDouble is a classic menu item that is not inherently designed to be a “healthy” option, there are ways to make it a little healthier. You can request modifications such as removing or reducing the condiments, opting for a lettuce wrap instead of a bun, or pairing it with a side salad or fruit to add more nutrients to your meal. Remember, moderation and balance are key to a healthy diet.