Mascarpone Nutrition Facts

Calories, fat, protein, and carbohydrate values for Mascarpone.

Calories

There are 122 calories in Mascarpone.

122

Nutrition Facts
Mascarpone
Serving Size:

1

tbsp (28 grams)

Amount Per Serving
Calories from Fat 116
Calories 122

% Daily Value*

Total Fat 13 grams

Saturated Fat 7.6 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 3.3 grams

Cholesterol 38 milligrams

Sodium 122 milligrams

Potassium 31 milligrams

Total Carbohydrates 0.9 grams

Dietary Fiber 0 grams

Sugars 0.7 grams
Protein 1.3 grams
9.1%

Vitamin A

0%

Vitamin C

1.7%

Calcium

0.5%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 120 KCal?
Walking (3mph) 33 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 17 minutes
Values estimated based on person weighing 140 lbs.

Is mascarpone cheese and cream cheese the same thing?

Mascarpone has a looser, velvety texture, and rich mouthfeel, similar to a double-crème brie. Fat content: Cream cheese, made with heavy cream and whole milk, has a fat content of fifty-five percent. Mascarpone is made of butterfat and has a higher fat content of seventy-five percent fat.

What is a substitute for mascarpone?

Crème fraîche: Crème fraîche is likely the closest substitute for mascarpone, both in flavor and texture. Crème fraîche is more acidic than mascarpone and has a slightly pronounced tangy flavor.

Can I use cream cheese instead of mascarpone?

Yes, cream cheese makes a great substitute for mascarpone. There are two methods to substitute mascarpone: Substitute 1 cup of mascarpone with 1 cup of a cream cheese and whipping cream mixture. To make this mixture, use 1/4 cup of cream for every 8 oz.

Is Philadelphia cream cheese the same as mascarpone?

Since mascarpone or “Italian cream cheese” has a higher fat content than “American” cream cheese, mascarpone has a much richer, creamier taste. The cream cheese we use on bagels has a slightly more acidic taste than mascarpone, which makes it perfect for cheesecakes.

Is creme fraiche the same as mascarpone?

Mascarpone is the Italian version of creme fraiche, still soured by a lactic culture but is milder and sweeter. They all have a delightful, piquant edge and are perfect for partnering dense chocolate cakes.

Is mascarpone the same as ricotta?



Texture: Ricotta has a grainy texture, like cottage cheese, and mascarpone has a smooth, creamy texture, similar to heavy whipping cream. Mascarpone is a more spreadable cheese than ricotta. Taste: Ricotta is brighter and more acidic than mascarpone. Mascarpone has a slightly sweet, milky flavor.

Can I use Greek yogurt instead of mascarpone?

Plain, low-fat Greek yogurt is an inexpensive, easily accessible and highly nutritious substitute for mascarpone cheese in many dishes, thanks to its smooth, creamy consistency and neutral flavor. This yogurt is nutrient-dense, offering 23 grams of protein and 200 milligrams of calcium in a 1-cup serving.

Is there a substitute for mascarpone cheese in tiramisu?

Mascarpone is a creamy Italian sweet cheese that is an ingredient in tiramisu. While there are no 1-to-1 substitutions that give the precise taste and texture to your tiramisu that mascarpone does, you can substitute whipped heavy cream, cream cheese or a combination of the two.