Maruchan Nutrition Facts

Calories, fat, protein, and carbohydrate values for Maruchan.

Calories

There are 384 calories in Maruchan.

384

Nutrition Facts
Maruchan
Serving Size:

1

package (566 grams)

Amount Per Serving
Calories from Fat 131
Calories 384

% Daily Value*

Total Fat 15 grams

Saturated Fat 6.7 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.8 grams
Monounsaturated Fat 5 grams

Cholesterol 0 milligrams

Sodium 1633 milligrams

Potassium 75 milligrams

Total Carbohydrates 52 grams

Dietary Fiber 3.1 grams

Sugars 0.9 grams
Protein 9.9 grams
0%

Vitamin A

0%

Vitamin C

1.3%

Calcium

12%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Prepared & Preserved Foods > Pasta & Noodle Based Foods (Shelf-Stable)

How long would it take to burn off 380 KCal?
Walking (3mph) 103 minutes
Running (6mph) 37 minutes
Bicycling (10mph) 53 minutes
Values estimated based on person weighing 140 lbs.

Is Maruchan real ramen?

Whether it’s something spicy or something savory, stir-fry yakisoba noodles or ramen noodle soup, Maruchan has lots and lots of options for whatever you or your family are craving. We make sure our noodles have the authentic taste and texture of true ramen noodles made from scratch.

Is it healthy to eat Maruchan?

Yes, healthy ramen isn’t only possible, it’s easy to make. Ramen noodles are most healthy when combined with other ingredients to create a nutritious meal. Maruchan ramen is great to use as a base for a variety of healthy dishes and it is easy to prepare quickly.

What’s Maruchan made of?

Maruchan Consumer Affairs

There are also no special coatings on the packaging or the containers, nor are the noodles coated for extended preservation or any other reason. Our noodles are made from flour, water and seasonings like salt and soy sauce.

What does Maruchan mean in English?

Maruchan is a Japanese word comprised of two parts, Maru and chan. Maru literally means round, as in the shape of a ball or a happy child’s face. Maru also means rounded, as opposed to square or angular. In Japanese, round has a connotation of friendliness. The word chan is a suffix, used with a child’s name.

Is Maruchan made of plastic?



Maruchan Ramen Noodles wrote on its website that the claim that instant noodles contain a plastic or wax coating is a common misconception that has been an internet rumor for quite some time. “Please rest assured that there are no plastics or waxes used in the making of our instant noodle products.

Why did they stop making Maruchan?

This is due to the COVID-19 pandemic, which was caused by an unique coronavirus, which forced the closure of a facility that produced the beloved jail staple in early June 2020, resulting in a supply that was far less than the demand.

Does ramen make you skinny?

Summary: Instant noodles are low in calories, which could help decrease calorie intake. However, they are also low in fiber and protein and may not support weight loss or make you feel very full.

What’s the difference between Top Ramen and Maruchan?

Interestingly, Top Ramen has 190 calories, 60 of which are from fat, and is 38% sodium at 910 milligrams (yep, literally take that with a grain of salt), while Maruchan, though also 190 calories a packet, has 70 calories from fat, and “only” 830 milligrams of sodium, so 35%.