Marmite Nutrition Facts

Calories, fat, protein, and carbohydrate values for Marmite.

Calories

There are 11 calories in Marmite.

11

Nutrition Facts
Marmite
Serving Size:

1

tsp (6 grams)

Amount Per Serving
Calories from Fat 0.5
Calories 11

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 203 milligrams

Potassium 126 milligrams

Total Carbohydrates 1.2 grams

Dietary Fiber 0.4 grams

Sugars 0.1 grams
Protein 1.4 grams
0%

Vitamin A

0%

Vitamin C

0.3%

Calcium

1.3%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Baking & Cooking > Yeast

How long would it take to burn off 10 KCal?
Walking (3mph) 3 minutes
Running (6mph) 1 minutes
Bicycling (10mph) 2 minutes
Values estimated based on person weighing 140 lbs.

What is Marmite made out of?

brewer’s yeast

Marmite’s major ingredient is an extract from brewer’s yeast arising from beer-making. Malted barley, wheat, and rye are typically used to make many beers and they contain gluten. Despite thorough washing, the collected yeast may still contain low levels of gluten which may carry through to the final product.

What does Marmite taste like?

Marmite has a very distinctive flavor. The taste is so unique as to defy description, but think of a yeasty, salty, soy sauce-esque flavor with the consistency of old engine oil. Some people really like eating it, and some people don’t like eating it at all.

Is Vegemite and Marmite the same thing?

Marmite has a burnt brown color and a sticky consistency similar to syrup or molasses. Vegemite, on the other hand, is a black paste that’s thick like peanut butter. There’s a difference in taste, too. While both are salty and savory, Spoon University describes Vegemite as having a hint of bitterness as well.

What is Marmite in America?

What is Marmite? Marmite is, in essence, an edible spread to be used on toast, crackers or vegetables. It’s made from a yeast extract that is a by-product of brewing beer. It has a strong taste, unlike anything you might imagine.

Is Marmite healthy or not?



Marmite is jam-packed with vitamins, so basically, yeah – Marmite is good for you. It’s stuffed full of B vitamins, including, niacin, riboflavin and thiamine, as well as magnesium, calcium, potassium, iron and selenium, all of which are essential for good health. Marmite is particularly good for pregnant people.

Why is Marmite banned in some countries?

The savoury spread Marmite has been banned in Denmark because of the number of added vitamins and minerals it contains. Nutritionist Nicole Berberian discusses the product’s health properties, and considers why the Danish authorities may have banned it.

Is Bovril and Marmite the same thing?

The main ingredient difference between the two spreads is that Marmite is strictly vegetarian, whereas Bovril is based on beef stock. The other startling difference is the number of ingredients – Marmite lists only 5 ingredients, while Bovril list a whopping 19 ingredients. Both contain Gluten.

How do you eat Marmite?

The classic use for Marmite is to spread it thinly on a piece of toast with a layer of either butter or margarine. Or serve it with cheese in sandwiches, cheesy toasts, or on crackers.



Why did they ban Marmite in Denmark?

The savoury spread Marmite has been banned in Denmark because of the number of added vitamins and minerals it contains.

Do wasps make Marmite?

Conversation. Did you know that wasps make Marmite? It’s true. The folks at Unilever would like you to believe that it’s yeast extract and spices, and it’s a lovely story, but the simple truth is that at least one species…

Is Marmite an animal?

Yes! The good news is that Marmite is certified as a vegan product by the European Vegetarian Union (EVU). This means marmite products don’t contain any animal-derived ingredients.

Is Marmite good for weight loss?

Scientists have discovered the secret to weight loss and regulating diet. Experts from the University of Sussex have found the presence of umami – which is known as the fifth taste sense – helps reduce appetite whilst also making food tasty.