Marinara Sauce Nutrition Facts

Calories, fat, protein, and carbohydrate values for Marinara Sauce.

Calories

There are 66 calories in Marinara Sauce.

66

Nutrition Facts
Marinara Sauce
Serving Size:

0.5

cup (132 grams)

Amount Per Serving
Calories from Fat 19
Calories 66

% Daily Value*

Total Fat 2.1 grams

Saturated Fat 0.3 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.9 grams
Monounsaturated Fat 0.4 grams

Cholesterol 2.6 milligrams

Sodium 577 milligrams

Potassium 422 milligrams

Total Carbohydrates 9.8 grams

Dietary Fiber 2.4 grams

Sugars 6.5 grams
Protein 1.8 grams
16%

Vitamin A

4.4%

Vitamin C

2.6%

Calcium

5.4%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Condiments > Sauces / Dressings / Dips > Sauces (Shelf-Stable)

How long would it take to burn off 70 KCal?
Walking (3mph) 18 minutes
Running (6mph) 6 minutes
Bicycling (10mph) 9 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between marinara sauce and regular spaghetti sauce?

One of the key differences is that pasta sauce is more robust and complex, with a longer ingredient list and rich flavor. Marinara does not typically contain meat (while spaghetti sauce does), giving it a thinner texture. Marinara is traditionally used as a dipping sauce, while pasta sauce is not.

Is tomato sauce and marinara sauce the same?

Marinara sauce is a quick sauce. Tomato sauce, on the other hand, is a more complex affair. Marinara sauce is a quick sauce, seasoned only with garlic, crushed red pepper, and basil. It is best when made with whole San Marzano or plum tomatoes, coarsely crushed by hand or passed through a food mill.

Is marinara sauce the same as Prego?

Quote from Youtube:: These are two completely different pasta sauces definitely less spices in here and it seems like there's less flavoring here there both have this about the same amount of tomato taste.

What is the substitute of marinara sauce?

Canned Tomatoes



Canned tomato is a good replacement for Marinara sauce, and there is still some significant distinction to be considered. Notably, canned tomatoes can be puréed until it is smooth and can be well-utilized in place of Marinara sauce.

Can I substitute tomato sauce for marinara?

Since both sauces are made with tomatoes as their base, it is possible to substitute marinara for tomato sauce. Using marinara instead of tomato sauce can make a recipe vegetarian-friendly, and it’s a great way to shave time when preparing weeknight dinners.

Is Ragu a marinara sauce?



RAGÚ® Old World Style® Marinara Sauce serves up a savory blend of tomatoes, onions and extra virgin olive oil for a classic marinara sauce.

Does marinara sauce go on spaghetti?

Marinara can be used as a spaghetti sauce or with any other type of pasta, as well as be used as a dipping sauce. Spaghetti sauce uses all those same base ingredients and then takes it to the next level, adding proteins and/or vegetables.

What is the difference between pizza sauce and marinara sauce?

Pizza sauce and marinara sauce are similar but not the same. Pizza sauce is thicker in consistency than marinara sauce because the tomatoes are pureed instead of lightly blended. Pizza sauce is usually cooked on a pizza crust, whereas marinara sauce is served as a dip or topping.

Why is it called marinara sauce?

“Marinara” translates to “seafaring”—or colloquially to “sailor style” or “mariner style.” It was given the name marinara not because it was once a seafood-style sauce, but because it was the preferred meal of Italy’s merchants during long expeditions at sea.



Why is it called marinara sauce?

“Marinara” translates to “seafaring”—or colloquially to “sailor style” or “mariner style.” It was given the name marinara not because it was once a seafood-style sauce, but because it was the preferred meal of Italy’s merchants during long expeditions at sea.

What can I add to marinara sauce for spaghetti?

If you’re using a plain tomato (marinara) sauce, stir in seasonings to add extra flavor. Red pepper flakes, dehydrated or fresh garlic, dried oregano, parsley, or basil, or an Italian seasoning blend are all good options.

What is the difference between pasta sauce and spaghetti sauce?

Spaghetti sauce, in the US, means something tomato-based, possibly with meat. I suppose it’s based roughly on marinara or bolognese, depending on what variety you have. Pasta sauce means absolutely any sauce you can put on pasta.