Marinara Nutrition Facts

Calories, fat, protein, and carbohydrate values for Marinara.

Calories

There are 66 calories in Marinara.

66

Nutrition Facts
Marinara
Serving Size:

0.5

cup (132 grams)

Amount Per Serving
Calories from Fat 19
Calories 66

% Daily Value*

Total Fat 2.1 grams

Saturated Fat 0.3 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.9 grams
Monounsaturated Fat 0.4 grams

Cholesterol 2.6 milligrams

Sodium 577 milligrams

Potassium 422 milligrams

Total Carbohydrates 9.8 grams

Dietary Fiber 2.4 grams

Sugars 6.5 grams
Protein 1.8 grams
16%

Vitamin A

4.4%

Vitamin C

2.6%

Calcium

5.4%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Vegetables (Shelf Stable) > Tomato Sauce (Shelf-Stable)

How long would it take to burn off 70 KCal?
Walking (3mph) 18 minutes
Running (6mph) 6 minutes
Bicycling (10mph) 9 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between spaghetti sauce and marinara?

One of the key differences is that pasta sauce is more robust and complex, with a longer ingredient list and rich flavor. Marinara does not typically contain meat (while spaghetti sauce does), giving it a thinner texture. Marinara is traditionally used as a dipping sauce, while pasta sauce is not.

Is tomato sauce and marinara the same?

Marinara sauce is a quick sauce. Tomato sauce, on the other hand, is a more complex affair. Marinara sauce is a quick sauce, seasoned only with garlic, crushed red pepper, and basil. It is best when made with whole San Marzano or plum tomatoes, coarsely crushed by hand or passed through a food mill.

Is marinara sauce the same as pizza sauce?

Pizza sauce and marinara sauce are similar but not the same. Pizza sauce is thicker in consistency than marinara sauce because the tomatoes are pureed instead of lightly blended. Pizza sauce is usually cooked on a pizza crust, whereas marinara sauce is served as a dip or topping.

What defines a marinara sauce?

Marinara (“mariner’s”) sauce is a tomato sauce usually made with tomatoes, garlic, herbs, and onions. Variations include capers, olives, spices, and a dash of wine.

Can I substitute tomato sauce for marinara?

Since both sauces are made with tomatoes as their base, it is possible to substitute marinara for tomato sauce. Using marinara instead of tomato sauce can make a recipe vegetarian-friendly, and it’s a great way to shave time when preparing weeknight dinners.

How can I substitute marinara sauce?



Tomato Sauce, Paste, Juice or Soup

Combine tomato sauce with a few spices and use in equal amounts as a replacement. Spices and fresh herbs to consider are Italian seasoning, red pepper flakes, fresh basil, bay leaves, salt and black pepper.

Does marinara sauce go on spaghetti?

Marinara can be used as a spaghetti sauce or with any other type of pasta, as well as be used as a dipping sauce. Spaghetti sauce uses all those same base ingredients and then takes it to the next level, adding proteins and/or vegetables.

Is Ragu a marinara?

RAGÚ® Old World Style® Marinara Sauce serves up a savory blend of tomatoes, onions and extra virgin olive oil for a classic marinara sauce.



Can I substitute marinara sauce for pizza sauce?

Conclusion On Can You Use Marinara Sauce For Pizza. Marinara sauce is a tomato-based Italian condiment that’s typically served with pasta, but it can also be used as an alternative to pizza sauce. It has more of a sweet and tangy flavor than traditional pizza sauces do because it does not contain any oregano or basil.

Can I substitute marinara sauce for spaghetti sauce?

Marinara can be used as a spaghetti sauce or with any other type of pasta, as well as be used as a dipping sauce. Spaghetti sauce uses all those same base ingredients and then takes it to the next level, adding proteins and/or vegetables.

Is Ragu a marinara sauce?

RAGÚ® Old World Style® Marinara Sauce serves up a savory blend of tomatoes, onions and extra virgin olive oil for a classic marinara sauce.

Can you cook pasta in marinara sauce?

The chef claims you can cook the pasta directly in a pan full of tomato sauce. Simply thin some tomato sauce with water, bring it to a boil, dump the dry spaghetti into it, and cook it for about 15 minutes, stirring occasionally so the pasta doesn’t stick to the bottom of the pan, until an al-dente texture is reached.