Maple Bar Nutrition Facts

Calories, fat, protein, and carbohydrate values for Maple Bar.

Calories

There are 379 calories in Maple Bar.

379

Nutrition Facts
Maple Bar
Serving Size:

1

doughnut (90 grams)

Amount Per Serving
Calories from Fat 184
Calories 379

% Daily Value*

Total Fat 20 grams

Saturated Fat 8.5 grams

Trans Fat 0.4 grams
Polyunsaturated Fat 3.2 grams
Monounsaturated Fat 6.5 grams

Cholesterol 27 milligrams

Sodium 284 milligrams

Potassium 92 milligrams

Total Carbohydrates 43 grams

Dietary Fiber 1.9 grams

Sugars 20 grams
Protein 5.5 grams
0.4%

Vitamin A

1.8%

Vitamin C

7%

Calcium

12%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Dough-Based Products (Perishable)

How long would it take to burn off 380 KCal?
Walking (3mph) 102 minutes
Running (6mph) 36 minutes
Bicycling (10mph) 53 minutes
Values estimated based on person weighing 140 lbs.

What is maple bar made of?

Here is what ingredients you will need



To make these Maple donut bars from scratch, you’ll need All-purpose flour, Yeast, Eggs, Granulated sugar, Salt, Unsalted butter, Milk, and Water.

Why is it called maple bar?

Long Johns, also called “chocolate bars” or “maple bars” because of their most popular frosting toppers, are a non-cream-filled version of a French éclair.

Is a maple bar a doughnut?

A maple bar is a rectangular doughnut topped with a maple glaze. They can be filled with custard, or cream, or left unfilled. Maple bars are prominent on the West coast of the United States. Maple bars are also known as a maple-glazed Long John, Maple-Creamstick or maple Bismarck.

What is maple glaze made of?

Maple Glaze Ingredients:



Pure maple syrup ~ A must have for this recipe, not the same as pancake syrup, no substitutions! Granulated garlic ~ Garlic is the perfect savory compliment to the sweet maple syrup. Black pepper ~ Adds a spicy kick to the glaze. Smoked paprika ~ The secret ingredient in most grilling rubs.

Where did maple bars originate?

Maple bar is an unusual American doughnut originating from the West coast and usually associated with California.

How many calories is a maple bar?



There are 580 calories in 1 bar (170 g) of Top Pot Maple Bar. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Are maple bars a Washington thing?

But in California, you can find fantastic maple bars all over the state. There are great versions in Seattle and around the Pacific Northwest, too. And in Washington State, there’s even a Facebook group for maple bar aficionados.

How do you get maple donuts?


Quote from Youtube:: So just click behind the torch i tried this multiple times was clicking on the torch. And it did not work so make sure you click behind the torch like the block.