Mango Nutrition Facts

Calories, fat, protein, and carbohydrate values for Mango.

Calories

There are 202 calories in Mango.

202

Nutrition Facts
Mango
Serving Size:

1

fruit without refuse (336 grams)

Amount Per Serving
Calories from Fat 11
Calories 202

% Daily Value*

Total Fat 1.3 grams

Saturated Fat 0.3 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0.5 grams

Cholesterol 0 milligrams

Sodium 3.4 milligrams

Potassium 564 milligrams

Total Carbohydrates 50 grams

Dietary Fiber 5.4 grams

Sugars 46 grams
Protein 2.8 grams
73%

Vitamin A

204%

Vitamin C

2.8%

Calcium

3%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Produce > Mangos (Fresh)

How long would it take to burn off 200 KCal?
Walking (3mph) 54 minutes
Running (6mph) 19 minutes
Bicycling (10mph) 28 minutes
Values estimated based on person weighing 140 lbs.

What is the description of mango?

Definition of mango

1 : a tropical usually large ovoid or oblong fruit with a firm yellowish-red skin, hard central stone, and juicy aromatic pulp also : an evergreen tree (Mangifera indica) of the cashew family that bears mangoes. 2 : sweet pepper.

What kind of fruit is a mango?

drupe

Botanically, mango is a drupe, consisting of an outer skin, a fleshy edible portion, and a central stone enclosing a single seed – also called stone fruit, like a plum, cherry, or peach.

Is mango a fruit or?

Mangoes are a tropical fruit from the cashew family, Anacardiaceae. They are also a drupe, which means they have a single large seed or stone in the middle. Sometimes called the “king of fruits,” mangoes are one of the most widely consumed fruits in the world.

What is the health benefits of mango?



Mango is rich in vitamins, minerals, and antioxidants, and it has been associated with many health benefits, including potential anticancer effects, as well as improved immunity and digestive and eye health. Best of all, it’s tasty and easy to add to your diet as part of smoothies and many other dishes.

What are the characteristics of mango?

Mature fruit has a characteristic fragrance and a smooth, thin, tough skin. The flesh of ripe mangos is pale yellow to orange. The flesh is juicy, sweet, and sometimes fibrous. Some undesirable seedlings or varieties are described as possessing a turpentine-like off-taste.

Why mango is a national fruit?

The Government of India has declared the mango as the country’s “most important fruit” which “is grown over an area of 1.23 million hectares”. India is the world’s largest producer of mangoes and accounts for 52.63 percent of the total global mango production of 19 million tonnes.

Is mango a nut?

Mango is a plant in the Anacardiaceae family, which also includes pistachio and cashew nuts, there are cases of those with these nut allergies suffering reactions to mango.



Is mango high in sugar?

It has fiber and other nutrients you need. But it also has natural sugar, and some have more than others. For example, one mango has a whopping 46 grams of sugar — not your best choice if you’re trying to watch your weight or how much sugar you eat. Maybe enjoy a couple of slices and save the rest for later.

What can you say about mango?

Mango fruits are a rich source of vitamins A, C, and D. There is also research that suggests that mangoes can help control weight, fight cancer, and improve digestion. Mangoes have high sugar content compared with other fruits, however, which may pose risks to some people.

How would you describe the smell of mango?

Mango will smell tropical and yet sweet and that aroma is absolutely delicious to most. Mango will smell delightfully sweet and fruity all at the same time. You might notice hints of melon scents mixed with pineapple and that is perhaps one of the best ways to describe the scent itself.

What is the sentence of mango?

Short & Simple Example Sentence For Mango | Mango Sentence

There were a few trees, mostly mango and avocado. It is backed up by the dark foliage of many mango trees. Just beyond my window wave mango boughs heavily fruited. A gardener gave him by way of present a large mango fruit.