Mandarin Orange Nutrition Facts

Calories, fat, protein, and carbohydrate values for Mandarin Orange.

Calories

There are 103 calories in Mandarin Orange.

103

Nutrition Facts
Mandarin Orange
Serving Size:

1

cup, sections (195 grams)

Amount Per Serving
Calories from Fat 5.4
Calories 103

% Daily Value*

Total Fat 0.6 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 3.9 milligrams

Potassium 324 milligrams

Total Carbohydrates 26 grams

Dietary Fiber 3.5 grams

Sugars 21 grams
Protein 1.6 grams
27%

Vitamin A

87%

Vitamin C

5.6%

Calcium

1.6%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Produce > Citrus > Mandarins (Fresh)

How long would it take to burn off 100 KCal?
Walking (3mph) 28 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 14 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between an orange and a mandarin?

So, what is the difference between oranges and mandarins? While both are citrus, orange-colored, and grow from trees, oranges tend to be quite larger with a thick skin that can be hard to peel with a more tart taste, while mandarins are much smaller with thin and easy-to-peel skin and are much sweeter.

What is the difference between an orange tangerine and mandarin?

Mandarins are a type of orange and the overarching category that Tangerines, Clementines, and Satsumas fall into. They are generally smaller and sweeter than oranges, a little flatter in shape, and they and have a thinner, looser skin that makes them easier to peel. Tangerines are a specific type of mandarin orange.

Are mandarin oranges real oranges?

Mandarin oranges are a small, loose-skinned variety of the common orange, typically sweeter and less acidic than the larger oranges. Thought to have originated in India, they travelled across China where they picked up the name “mandarin”.

Are mandarins and clementines the same thing?

The biggest difference is that clementines are a type of mandarin, a hybrid crossing mandarins with sweet oranges, while mandarins are a group of several different fruits that include not only clementines but satsumas, tangerines, and other varieties as well.

Is a mandarin a tangerine?

In the United States, tangerines are often called mandarins. However, while all tangerines are mandarins, not all mandarins are tangerines. Grown in warm weather climates across the globe, tangerines are a bit more cold-weather tolerant, compared with larger varieties of sweet oranges.

Which type of orange is healthiest?



Navel oranges

Navel oranges are one of the healthiest fruits in the world. High in fiber, potassium, and Vitamin C, they’re one of the most beneficial low-calorie snacks you can eat.

Why is it called a mandarin orange?

The term “mandarin” refers to Citrus reticulate, sometimes called “kid-glove oranges,” and is characterized by deep orange skin with easy peeling and separation of sections. The fruit originated in China, hence its name.

Are mandarin oranges just tangerines?

Are tangerines and mandarin oranges the same fruit? Mandarins botanically refer to three classifications of oranges: Satsumas, Tangerines and Miscellaneous hybrids which include the Tangelo (Orlando and Minneola) and Tangor (King, Murcott, and Temple). So technically, a tangerine is a mandarin orange.