Macaroni And Cheese Nutrition Facts

Calories, fat, protein, and carbohydrate values for Macaroni And Cheese.


There are 376 calories in Macaroni And Cheese.


Nutrition Facts
Macaroni And Cheese
Serving Size:


cup (198 grams)

Amount Per Serving
Calories from Fat 148
Calories 376

% Daily Value*

Total Fat 16 grams

Saturated Fat 3.6 grams

Trans Fat 2.5 grams
Polyunsaturated Fat 3.7 grams
Monounsaturated Fat 7.3 grams

Cholesterol 5.9 milligrams

Sodium 669 milligrams

Potassium 255 milligrams

Total Carbohydrates 47 grams

Dietary Fiber 2.4 grams

Sugars 8.5 grams
Protein 9.7 grams




Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Pasta & Noodles (Perishable)

How long would it take to burn off 380 KCal?
Walking (3mph) 101 minutes
Running (6mph) 36 minutes
Bicycling (10mph) 52 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Macaroni and Cheese: A Classic Comfort Food
Indulge in the Cheesy Goodness with Macaroni and Cheese
Macaroni and cheese is a beloved dish that has been satisfying taste buds for generations. With its creamy texture, gooey cheese, and comforting flavors, it’s no wonder that macaroni and cheese holds a special place in many people’s hearts. In this article, we’ll explore the features, benefits, and drawbacks of this classic comfort food.

Features & Benefits

Macaroni and cheese is a simple yet satisfying dish that consists of cooked macaroni pasta smothered in a rich cheese sauce. Cheddar cheese is typically used, although variations with other types of cheese are also common. The macaroni is cooked to a tender consistency that provides a pleasant bite, while the cheese sauce coats each noodle, delivering a burst of cheesy goodness in every bite.


  1. Taste and comfort: Macaroni and cheese is the quintessential comfort food. Its creamy texture and rich cheese flavor provide a delicious and satisfying experience. The combination of pasta and cheese creates a harmonious balance of flavors that can evoke feelings of nostalgia and warmth.
  2. Versatility: Macaroni and cheese can be enjoyed on its own or as a side dish. It pairs well with a variety of ingredients such as bacon, vegetables or even lobster, allowing for endless customization and culinary creativity.
  3. Ease of preparation: Making macaroni and cheese can be a quick and convenient option for a delicious meal. There are several ways to prepare it, including stovetop, baked, or even using instant macaroni and cheese mixes. This versatility makes it accessible to both novice and experienced cooks.
  4. Family-friendly: Macaroni and cheese is a dish that appeals to people of all ages, making it a popular choice for family meals. Its mild flavors and familiar ingredients make it a hit with kids, while adults appreciate its simplicity and comforting qualities.


  1. Nutritional Considerations: While macaroni and cheese is undeniably delicious, it is important to consider its nutritional makeup. It can be high in calories, especially due to the presence of cheese and added fats. In addition, depending on the recipe and ingredients used, it may lack certain essential nutrients, such as fiber and vitamins.
  2. Potential for overindulgence: The rich and satisfying nature of macaroni and cheese can sometimes lead to overconsumption. Portion control is key to maintaining a balanced diet, as overconsumption can contribute to weight gain or other health problems.
  3. Dietary restrictions: Macaroni and cheese may not be suitable for individuals with dietary restrictions or special dietary preferences. It typically contains gluten from wheat-based pasta and dairy from cheese, making it unsuitable for those with celiac disease or lactose intolerance. However, alternative recipes and products are available to accommodate a variety of dietary needs.

Bottom line

Macaroni and cheese is a classic comfort food that has stood the test of time. Its creamy texture, cheesy flavor and versatility make it a favorite dish for many. While it offers indulgence and convenience, it’s important to be mindful of its nutritional makeup and consume it in moderation. Whether enjoyed as a nostalgic childhood favorite or as a treat for the whole family, macaroni and cheese continues to bring joy and satisfaction to countless people around the world.

Questions and Answers

Is macaroni and cheese a healthy food option?
Macaroni and cheese, while delicious, is not typically considered a health food. It can be high in calories, fat, and carbohydrates. However, moderation is key, and you can make healthier versions by using whole grain pasta, reducing the amount of cheese or opting for lower-fat cheese, and adding vegetables for added nutrients.
Can I make macaroni and cheese if I have dietary restrictions?
Yes, there are options available for individuals with dietary restrictions. If you have gluten sensitivity or celiac disease, you can use gluten-free pasta. For those who are lactose intolerant or follow a dairy-free diet, there are dairy-free cheese alternatives made from plant-based ingredients that can be used to create a vegan mac and cheese.
Can I freeze macaroni and cheese for later use?
Yes, macaroni and cheese can be frozen for future consumption. It’s best to freeze it before baking, as the texture may change after freezing and reheating. Transfer the macaroni and cheese to a freezer-safe container, ensuring it is tightly sealed, and label it with the date. When ready to use, thaw it in the refrigerator overnight before reheating.
How can I enhance the flavor of macaroni and cheese?
While macaroni and cheese is already flavorful on its own, you can enhance its taste by adding additional ingredients. Consider incorporating spices like paprika, garlic powder, or mustard powder for a hint of complexity. You can also experiment with different types of cheese or mix in ingredients like cooked bacon, sautéed onions, or diced tomatoes to add extra layers of flavor.
Can I make macaroni and cheese ahead of time for a gathering or party?
Yes, macaroni and cheese can be prepared in advance for gatherings or parties. You can assemble the dish, cover it tightly, and refrigerate it for up to 24 hours before baking. When you’re ready to serve, simply remove it from the refrigerator, let it come to room temperature, and bake according to the recipe instructions.