Calories, fat, protein, and carbohydrate values for Low Fat Cheese.
Calories
There are 49 calories in Low Fat Cheese.
49
Nutrition Facts
Low Fat Cheese
Serving Size:
1
oz (28 grams)
Amount Per Serving
Calories from Fat 18
Calories 49
% Daily Value*
Total Fat 2 grams
Saturated Fat 1.2 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.6 grams
Cholesterol 6 milligrams
Sodium 247 milligrams
Potassium 19 milligrams
Total Carbohydrates 0.5 grams
Dietary Fiber 0 grams
Sugars 0.1 grams
Protein 6.9 grams
1.2%
Vitamin A
0%
Vitamin C
9.1%
Calcium
0.7%
Iron
Percent Daily Values are based on a 2000 calorie diet.
Category
Food / Beverages > Dairy & Egg Products > Cheeses
How long would it take to burn off 50 KCal?
| Walking (3mph) | 13 minutes |
| Running (6mph) | 5 minutes |
| Bicycling (10mph) | 7 minutes |
Values estimated based on person weighing 140 lbs.
What cheese is the lowest in fat and calories?
Mozzarella
Summary Mozzarella is a soft cheese that’s lower in sodium and calories than most other cheeses. It also contains probiotics that may boost your immune system.
What is the healthiest cheese?
Here are 10 kinds of cheese that are on the healthier side.
- Part-skim mozzarella cheese. Part-skim mozzarella is lower in saturated fat than many other cheeses. …
- Feta cheese. Feta cheese is a great salad-addition. …
- Low fat cottage cheese. …
- Goat cheese. …
- Ricotta cheese. …
- Swiss cheese. …
- Cheddar cheese. …
- Gouda cheese.
What’s the worst cheese for you?
Unhealthy Cheeses
- Halloumi Cheese. Be aware of how much of this squeaky cheese you’re adding to your morning bagel and salads! …
- Goats/ Blue Cheese. 1 oz. …
- Roquefort Cheese. Roquefort is a processed blue cheese and is incredibly high in sodium. …
- Parmesan. …
- Cheddar Cheese.