Calories, fat, protein, and carbohydrate values for Lobster.
Calories
There are 122 calories in Lobster.
122
Nutrition Facts
Lobster
Serving Size:
3
oz (85 grams)
Amount Per Serving
Calories from Fat 15
Calories 122
% Daily Value*
Total Fat 1.6 grams
Saturated Fat 0.3 grams
Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 0.3 grams
Cholesterol 77 milligrams
Sodium 193 milligrams
Potassium 177 milligrams
Total Carbohydrates 2.7 grams
Dietary Fiber 0 grams
Protein 22 grams
0.3%
Vitamin A
3%
Vitamin C
4.1%
Calcium
6.7%
Iron
Percent Daily Values are based on a 2000 calorie diet.
Category
Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Shellfish > Crustaceans > Lobster
How long would it take to burn off 120 KCal?
| Walking (3mph) | 33 minutes |
| Running (6mph) | 12 minutes |
| Bicycling (10mph) | 17 minutes |
Values estimated based on person weighing 140 lbs.
Is lobster a crab or shrimp?
Crabs and lobsters are aquatic animals that have commercial importance as seafood. Crabs are eaten all over the world.
Comparison chart.
| Crab | Lobster | |
|---|---|---|
| Classification | Crabs are decapod crustaceans and belong to the infraorder of Brachyura. | Lobsters are large crustaceans belonging to the family Nephropidae and Homaridae. |