Liquid Creamer Nutrition Facts

Calories, fat, protein, and carbohydrate values for Liquid Creamer.

Calories

There are 20 calories in Liquid Creamer.

20

Nutrition Facts
Liquid Creamer
Serving Size:

1

tbsp (15 grams)

Amount Per Serving
Calories from Fat 13
Calories 20

% Daily Value*

Total Fat 1.5 grams

Saturated Fat 1.4 grams

Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 12 milligrams

Potassium 29 milligrams

Total Carbohydrates 1.7 grams

Dietary Fiber 0 grams

Protein 0.1 grams
0.3%

Vitamin A

0%

Vitamin C

0.1%

Calcium

0%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Dairy & Egg Products > Creams & Creamers

How long would it take to burn off 20 KCal?
Walking (3mph) 5 minutes
Running (6mph) 2 minutes
Bicycling (10mph) 3 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Liquid creamer has become a popular choice for enhancing the taste and texture of coffee and other hot beverages. With its creamy consistency and ability to add a hint of sweetness, liquid creamer offers a convenient alternative to traditional milk or powdered creamer. In this expert article, we will explore the features, benefits, and drawbacks of liquid creamer to provide you with a comprehensive understanding of this widely used product.
Features of Liquid Creamer:

  1. Creamy texture: Liquid creamer is known for its smooth and velvety texture that adds richness to beverages such as coffee, tea, and hot chocolate.
  2. Flavor variety: Liquid creamers are available in a wide range of flavors, including popular options such as vanilla, hazelnut, caramel and mocha. This variety allows consumers to customize their beverages according to their taste preferences.
  3. Easy to use: Liquid creamer is very convenient to use, as it can be poured directly into a cup of hot beverage without any additional preparation or mixing.

Benefits of liquid creamer:

  1. Enhances flavor: Liquid Creamer adds a creamy and slightly sweet taste to beverages, enhancing their flavor profile and providing a more enjoyable drinking experience.
  2. Versatility: Liquid Creamer can be used in a variety of hot beverages such as coffee, tea, hot chocolate, and even desserts such as puddings and cakes. Its versatility makes it a great addition to your pantry.
  3. Shelf life: Unlike fresh milk, fluid creamer has a longer shelf life because it is often packaged in sealed containers that preserve its freshness. This makes it a convenient option for those who prefer a longer-lasting creamer.
  4. Portability: Liquid creamer is portable and can be easily carried in a bag or purse. This makes it convenient for people on the go who want to enjoy a customized cup of coffee or tea wherever they are.

Disadvantages of liquid creamer:

  1. Artificial ingredients: Many liquid creamers contain artificial ingredients, including flavors, sweeteners, and preservatives. These additives may not appeal to individuals seeking a more natural or organic option.
  2. Nutritional Profile: Liquid creamer is not typically a significant source of nutrients and may contain added sugars and fats. Therefore, it is important to be mindful of portion sizes and monitor overall caloric intake if you are watching your diet.
  3. Allergen concerns: Some liquid creamers may contain allergens such as milk, soy, or nuts. Individuals with specific dietary restrictions or allergies should carefully read ingredient labels to ensure the product is suitable for their needs.

The bottom line:
Liquid creamer offers a convenient and flavorful way to enhance your hot beverages. Its creamy texture, variety of flavors, and ease of use have made it popular with coffee and tea lovers. However, it is important to consider the artificial ingredients, nutritional profile and potential allergens associated with liquid creamer. Being aware of these factors will help you make an informed decision about whether or not to incorporate liquid creamer into your daily routine. Remember, moderation and personal preference are key to enjoying fluid creamer as part of a balanced diet.

Questions and Answers

What is liquid coffee cream made of?

Creamer is typically made from a combination of water, sugar, and vegetable oil. While the exact ingredients may vary by brand, these three components are commonly used to create the creamy and slightly sweet taste of liquid creamer.

Is creamer the same as milk?



No, creamer is not milk. Coffee creamer is thicker and creamier than milk. It often has added ingredients such as sugar, artificial flavors and colors that are not found in milk. In addition, creamer is a source of fat and calories, while milk is not.

Can you drink liquid creamer?

While it is technically safe to drink liquid coffee creamer, it is not recommended to consume it in large amounts on a regular basis. Coffee creamer often contains additives, artificial ingredients, and added sugars that may not be good for your health. It is best to use liquid creamer in moderation as an occasional addition to your beverages.

Is coffee creamer healthy?

Coffee creamers, especially those that are highly processed and contain added sugar, are generally not considered healthy. They may lack essential nutrients and can contribute to an increase in caloric intake. If you are looking for a healthier option, consider alternatives such as using a small amount of milk or opting for natural, unsweetened creamers.

Is creamer healthier than milk?

When comparing creamer and milk, it is important to consider their nutritional profiles. While creamer adds creaminess and flavor to beverages, it often contains more saturated fat, added sugars and artificial ingredients than milk. From a health perspective, choosing low-fat milk or plant-based milk alternatives may be a healthier option than using creamer.