Light Popcorn Nutrition Facts

Calories, fat, protein, and carbohydrate values for Light Popcorn.


There are 120 calories in Light Popcorn.


Nutrition Facts
Light Popcorn
Serving Size:


oz (28 grams)

Amount Per Serving
Calories from Fat 24
Calories 120

% Daily Value*

Total Fat 2.7 grams

Saturated Fat 0.4 grams

Polyunsaturated Fat 1 grams
Monounsaturated Fat 1.2 grams

Cholesterol 0 milligrams

Sodium 153 milligrams

Potassium 68 milligrams

Total Carbohydrates 20 grams

Dietary Fiber 4 grams

Sugars 0.3 grams
Protein 3.6 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Popcorn

How long would it take to burn off 120 KCal?
Walking (3mph) 32 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 17 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Light popcorn is a popular snack option for people looking for a healthier alternative to traditional buttered popcorn. Made from whole grains and air-popped, light popcorn offers a satisfying crunch and delicious flavor while being lower in calories and fat. In this article, we will explore the features, benefits and drawbacks of light popcorn as a healthy snack choice.

Features of Light Popcorn

Light popcorn has several characteristics that make it a great snack option for health-conscious individuals. Here are some of the key features of light popcorn:

  1. Low in calories: Light popcorn is a low-calorie snack, making it ideal for those watching their calorie intake. With only 120 calories per serving, it can be enjoyed without guilt.
  2. Whole grain goodness: Light popcorn is made with whole grains, which are high in fiber and offer numerous health benefits. Whole grains have been linked to a reduced risk of heart disease, diabetes, certain cancers and other health problems.
  3. Air-popped: Unlike traditional popcorn, which is cooked in oil or butter, light popcorn is air-popped. This cooking method eliminates the need for excessive fats and oils, resulting in a healthier snack option.

Benefits of Light Popcorn

Light popcorn offers several benefits that make it an attractive snack choice for health-conscious individuals. Here are some of the key benefits of eating light popcorn:

  1. Weight management: Light popcorn can be a valuable part of a weight management plan. It is low in calories and can help satisfy snack cravings without sabotaging calorie goals. Its high fiber content also promotes satiety, reducing the likelihood of overeating.
  2. Whole grain goodness: As mentioned earlier, light popcorn is made with whole grains, which are an essential part of a balanced diet. Whole grains provide important nutrients such as fiber, vitamins and minerals that contribute to overall health and well-being.
  3. Heart Health: The whole grains in light popcorn have been linked to a lower risk of heart disease. The fiber content helps reduce LDL cholesterol levels, which is beneficial for heart health. In addition, light popcorn is low in saturated fat, further supporting cardiovascular health.
  4. Diabetes prevention: The high fiber content of whole grains, including light popcorn, may help regulate blood sugar levels and reduce the risk of developing type 2 diabetes. Consuming whole grains as part of a balanced diet is recommended for those at risk for diabetes or those managing the condition.

Disadvantages of light popcorn

While there are many benefits to light popcorn, it is important to be aware of its potential drawbacks. Here are some considerations to keep in mind:

  1. Sodium content: Light popcorn may have a higher sodium content than its natural, unflavored counterpart. Excessive sodium intake can contribute to high blood pressure, so it is important to monitor overall sodium intake and choose low-sodium options whenever possible.
  2. Processing and additives: Some light popcorn products may contain additives, flavors or artificial ingredients to enhance flavor or prolong shelf life. Read product labels and choose options with minimal additives and natural ingredients.
  3. Allergen Concerns: Individuals with specific allergies or sensitivities should check the packaging and ingredient list of light popcorn products to ensure they are safe to consume. Common allergens such as milk, soy or gluten may be present in certain flavored varieties.

Bottom line

Light popcorn is a healthy snack option that offers satisfying crunch, great taste and a host of health benefits. With its low calorie and fat content, whole grain goodness, and potential for weight management and improved heart health, it can be enjoyed guilt-free. However, it is important to be aware of the sodium content and potential additives in certain products. Overall, light popcorn can be a valuable addition to a balanced diet for individuals seeking a healthier snacking alternative.

Questions and Answers

Is popcorn a healthy snack?

When it’s air-popped and lightly seasoned, popcorn is a great healthy snack. That’s because it’s a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers, and other health problems.

What is the healthiest kind of popcorn to eat?

The healthiest type of popcorn to eat is air-popped popcorn with no added butter or oil. This method of preparation keeps calories and fat content low while still providing the nutritional benefits of whole grains.

Does popcorn cause belly fat?

Popcorn is a great belly-busting snack, as long as you choose the air-popped version. You can have a 3-cup serving for only 100 calories! Not only that, but popcorn is a whole grain, and studies show that people who eat whole grains have less belly fat than those who eat refined grains.

Can you lose weight just by eating popcorn?

While popcorn can be part of a weight loss plan, it is important to eat a balanced diet that includes a variety of nutritious foods. Popcorn can be a low-calorie and satisfying snack option, but it should be complemented with a well-rounded eating plan and regular physical activity for successful weight loss.

Is light popcorn suitable for people with dietary restrictions or allergies?

Individuals with specific allergies or dietary restrictions should carefully read the packaging and ingredient list of light popcorn products. Some flavored varieties may contain common allergens such as dairy, soy or gluten. It is important to choose options that are allergen-free or meet specific dietary needs.