Licorice Nutrition Facts

Calories, fat, protein, and carbohydrate values for Licorice.


There are 39 calories in Licorice.


Nutrition Facts
Serving Size:


piece (11 grams)

Amount Per Serving
Calories from Fat 2.3
Calories 39

% Daily Value*

Total Fat 0.3 grams

Saturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 32 milligrams

Total Carbohydrates 9 grams

Dietary Fiber 0 grams

Sugars 4.5 grams
Protein 0.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Confectionery / Desserts / Sweeteners > Candy & Confectioneries (Shelf-Stable)

How long would it take to burn off 40 KCal?
Walking (3mph) 11 minutes
Running (6mph) 4 minutes
Bicycling (10mph) 5 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Licorice: A sweet and flavorful treat
Licorice has long been enjoyed as a delicious and distinctive confectionery treat. Derived from the root of the Glycyrrhiza glabra plant, licorice candy offers a unique taste experience that combines sweetness with a hint of bitterness. In addition to its delicious taste, licorice also has some potential health benefits. However, because of its potential drawbacks, it’s important to consume licorice in moderation. In this article, we will explore the properties, benefits, and drawbacks of licorice.

Properties of Licorice

Licorice candy is typically made by extracting the flavor from the licorice root and combining it with other ingredients to create a chewy and flavorful treat. It comes in a variety of forms, including twists, ropes, and bite-sized pieces. Licorice candy is known for its distinctive black color and shiny appearance.

Benefits of Licorice

Licorice root contains over 300 chemical compounds and flavonoids, making it a source of potential health benefits. Here are some of the benefits associated with licorice:

  1. Reduction of body fat: Glycyrrhizin, a chemical found in licorice, has been studied for its potential to reduce body fat. While more research is needed, preliminary studies suggest that licorice may play a role in weight management.
  2. Healing properties: Licorice has been traditionally used for its healing properties, particularly in relation to stomach ulcers. Glycyrrhizin has been shown to have anti-inflammatory and anti-ulcer properties that may aid in the healing of peptic ulcers.
  3. Antimicrobial effects: Licorice contains compounds that have been shown to have antimicrobial activity. These properties make licorice a potential natural remedy for fighting infections caused by bacteria and viruses.

Disadvantages of licorice

While licorice can be enjoyed as a tasty treat, it also has some potential drawbacks that should be considered:

  1. High sugar content: Licorice candy often contains high amounts of sugar, which can contribute to tooth decay and weight gain if consumed in excess. It is important to consume licorice in moderation and practice good oral hygiene.
  2. Glycyrrhizin sensitivity: Some people may be sensitive to glycyrrhizin, the active ingredient in licorice. Consuming large amounts of licorice or using licorice supplements that contain glycyrrhizin may cause health problems, such as an increase in blood pressure and irregular heart rhythm.
  3. Drug interactions: Licorice may interact with certain medications, including those prescribed for high blood pressure, heart disease, and diabetes. It is advisable to consult a health care professional before using licorice if you are taking any medications.

In conclusion

Licorice candy offers a delightful combination of sweetness and a unique flavor profile. It has the potential to provide health benefits such as body fat reduction, healing properties and antimicrobial effects. However, it is important to consume licorice in moderation due to its high sugar content and the potential risks associated with glycyrrhizin sensitivity and drug interactions. As with any food or candy, enjoying licorice as part of a balanced diet and healthy lifestyle is key to reaping its potential benefits while minimizing any drawbacks.

Questions and Answers

Is licorice candy suitable for everyone?
Licorice candy is generally safe for consumption for most individuals. However, it is important to note that people with certain health conditions, such as high blood pressure, heart disease, or diabetes, should exercise caution and consult with their healthcare provider before consuming licorice due to potential interactions with medications.
Can licorice help with weight loss?
Licorice contains glycyrrhizin, a compound that has been studied for its potential to aid in weight management. While licorice may have some impact on body fat reduction, it is important to remember that it should be consumed in moderation, and simply adding licorice to your diet is not a guaranteed way to achieve weight loss. A balanced diet and regular exercise remain the key factors for successful weight management.
Is licorice safe for individuals with dental concerns?
Licorice candy typically contains high amounts of sugar, which can contribute to tooth decay and other dental issues. It is advisable to practice good oral hygiene, including regular brushing and flossing, and to consume licorice in moderation to minimize the risk of dental problems.
Are there any potential side effects of consuming licorice?
Excessive consumption of licorice or licorice supplements containing glycyrrhizin can lead to potential side effects, such as an increase in blood pressure, irregular heart rhythm, and fluid retention. It is important to enjoy licorice in moderation and be mindful of your overall health and any preexisting conditions.
Can licorice be consumed during pregnancy?
It is generally recommended to avoid consuming large amounts of licorice during pregnancy due to the presence of glycyrrhizin, which may have potential adverse effects. It is always best to consult with a healthcare professional for personalized advice regarding licorice consumption during pregnancy.
<Please note that while the information provided in this article and FAQ is based on available knowledge, it is always recommended that you consult with a healthcare professional or registered dietitian for personalized advice, especially if you have specific health concerns or dietary restrictions.