LettuceGreenLeaf Nutrition Facts

Calories, fat, protein, and carbohydrate values for LettuceGreenLeaf.


There are 5.4 calories in LettuceGreenLeaf.


Nutrition Facts
Lettuce Green Leaf
Serving Size:


cup shredded (36 grams)

Amount Per Serving
Calories from Fat 0.5
Calories 5.4

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 10 milligrams

Potassium 70 milligrams

Total Carbohydrates 1 grams

Dietary Fiber 0.5 grams

Sugars 0.3 grams
Protein 0.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Additional Information

LettuceGreenLeaf, a type of green leaf lettuce, is a versatile and nutritious leafy vegetable that can be a valuable addition to your diet. With its delicate, curly leaves and mild flavor, LettuceGreenLeaf offers a number of health benefits. In this article, we will explore the features, benefits, and drawbacks of LettuceGreenLeaf to help you make informed decisions about incorporating it into your meals.

Features of LettuceGreenLeaf

LettuceGreenLeaf belongs to the Lactuca sativa species and is a member of the Asteraceae family. It is characterized by its semi-curled, loose leaf structure, which distinguishes it from other types of lettuce. The leaves of LettuceGreenLeaf are soft, tender and bright green in color, making it visually appealing.

Benefits of LettuceGreenLeaf

1. Low in calories: LettuceGreenLeaf is incredibly low in calories, with only 5.4 calories per serving. This makes it an excellent choice for those watching their calorie intake or trying to maintain a healthy weight.
2. Nutrient Rich: Despite its low calorie content, LettuceGreenLeaf is packed with essential nutrients. It is a good source of vitamin A, which promotes healthy vision and skin. It also contains vitamin C, calcium, and iron, which contribute to overall well-being and support various bodily functions.
3. High in fiber: LettuceGreenLeaf contains fiber, which aids in digestion and helps maintain a healthy digestive system. Including fiber-rich foods like LettuceGreenLeaf in your diet can help promote regular bowel movements and prevent constipation.
4. Versatile ingredient: LettuceGreenLeaf’s delicate and tender leaves make it a versatile ingredient in various dishes. It can be used as a base for salads, added to sandwiches or wraps, or used as a bed for other cooked or raw ingredients. Its mild taste complements a wide range of flavors, allowing you to experiment and create delicious and nutritious meals.

Disadvantages of LettuceGreenLeaf

1. Perishability: Compared to head lettuce varieties, LettuceGreenLeaf has a shorter shelf life due to its loose leaf structure. It tends to wilt and spoil more quickly, especially if not stored properly. To maximize its freshness, store LettuceGreenLeaf in a plastic bag in the hydrator drawer of your refrigerator and consume within a few days of purchase.
2. Limited culinary uses: While LettuceGreenLeaf is a versatile ingredient, its delicate nature makes it less suitable for cooking methods that require prolonged heat exposure, such as stir-frying or grilling. It is best eaten raw or lightly sauteed to preserve its texture and flavor.
3. Mild flavor: While the mild flavor of LettuceGreenLeaf is appealing to many, some individuals may prefer a stronger taste in their salads or sandwiches. If you prefer a more robust flavor profile, consider combining LettuceGreenLeaf with other greens or adding flavorful dressings and toppings.

Adding LettuceGreenLeaf to your diet

LettuceGreenLeaf can be a nutritious addition to your diet, providing an array of vitamins and minerals while adding freshness and texture to your meals. Here are some ideas for incorporating LettuceGreenLeaf into your diet:
– Use LettuceGreenLeaf as a base for salads and top with your favorite vegetables, proteins and dressings.
– Layer LettuceGreenLeaf leaves on sandwiches or wraps for added crunch and nutrition.
– Add LettuceGreenLeaf to green smoothies or juices for an extra dose of vitamins and fiber.
– Create a refreshing LettuceGreenLeaf wrap by filling the leaves with lean protein, vegetables and a tasty sauce.
By incorporating LettuceGreenLeaf into your meals, you can enjoy its nutritional benefits and improve the overall quality of your diet.


LettuceGreenLeaf is a nutrient-rich leafy green that offers numerous health benefits. Its low calorie content, high nutritional value, and versatility make it an excellent choice for those looking to maintain a balanced and healthy diet. While it does have some drawbacks related to its perishability and mild flavor, these can be overcome with proper storage and creative culinary combinations. So why not give LettuceGreenLeaf a try and enhance your meals with its vibrant and nutritious presence?

Questions and Answers

What are the nutritional values of LettuceGreenLeaf?

LettuceGreenLeaf has 5.4 calories per serving. It has 0.1g of fat, 1g of carbohydrates and 0.5g of protein. It is also a good source of vitamin A, vitamin C, calcium and iron.

How should I store LettuceGreenLeaf to maximize its freshness?

To maximize the freshness of LettuceGreenLeaf, store it in a plastic bag in the hydrator drawer of your refrigerator. This will help keep it crisp and prevent wilting. Consume it within a few days of purchase for the best quality.

Can LettuceGreenLeaf be cooked?

LettuceGreenLeaf is best enjoyed raw or lightly sautéed to preserve its delicate texture and mild flavor. It does not lend itself well to cooking methods that require prolonged heat exposure, such as stir-frying or grilling.

Is LettuceGreenLeaf a good choice for weight management?

Yes, LettuceGreenLeaf is an excellent choice for weight management. With only 5.4 calories per serving and its high water and fiber content, LettuceGreenLeaf can help you feel full and satisfied while keeping your calorie intake low.

Can LettuceGreenLeaf be substituted for other types of lettuce?

Absolutely! LettuceGreenLeaf can be a great substitute for other types of lettuce such as romaine or iceberg. Its tender leaves and mild flavor make it versatile for use in salads, sandwiches and wraps. Experiment with different combinations to find your favorite flavor and texture.
Note: The FAQs are generated based on the information provided, but it’s important to independently verify the information as the content of external websites may change over time.