Lentil Soup Nutrition Facts

Calories, fat, protein, and carbohydrate values for Lentil Soup.


There are 139 calories in Lentil Soup.


Nutrition Facts
Lentil Soup
Serving Size:


cup (8 fl oz) (248 grams)

Amount Per Serving
Calories from Fat 25
Calories 139

% Daily Value*

Total Fat 2.8 grams

Saturated Fat 1.1 grams

Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 1.3 grams

Cholesterol 7.4 milligrams

Sodium 1319 milligrams

Potassium 357 milligrams

Total Carbohydrates 20 grams

Protein 9.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Soups / Chilis / Stews (Perishable)

How long would it take to burn off 140 KCal?
Walking (3mph) 37 minutes
Running (6mph) 13 minutes
Bicycling (10mph) 19 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Lentil soup, a hearty and nutritious dish, is gaining popularity for its health benefits and delicious flavors. Packed with essential nutrients, lentil soup is a versatile option for those seeking a healthy meal. In this expert article, we’ll explore the features, benefits, and potential drawbacks of lentil soup.
Features of Lentil Soup
Lentil soup stands out as a nutrient-dense food option that provides a number of essential elements to support a healthy diet. Here are the main characteristics of lentil soup:
1. Protein-rich: Lentil soup is an excellent source of plant protein. With approximately 9.3 grams of protein per serving, it provides a significant amount of this important macronutrient. Protein is essential for muscle growth, tissue repair, and overall body function.
2. Fiber content: Lentils are rich in fiber, and Lentil Soup maintains this quality. Fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels. Consuming lentil soup can contribute to a healthy digestive system and may help with weight management.
3. Essential nutrients: Lentil soup contains important vitamins and minerals necessary for overall well-being. It is particularly rich in iron, folate, potassium, and vitamin C. Iron is essential for oxygen transport in the body, while folate supports cell production and growth. Potassium plays an important role in maintaining healthy blood pressure levels, and vitamin C is known for its immune-boosting properties.
Benefits of lentil soup
Lentil soup offers many benefits that make it a wise addition to your diet. Here are some notable benefits:
1. Nutritional balance: Lentil soup provides a well-rounded nutritional profile, making it an excellent choice for individuals seeking balanced meals. The combination of protein, fiber, vitamins, and minerals supports overall health and vitality.
2. Plant Based Protein: Lentils are an exceptional source of plant-based protein, making lentil soup an ideal option for vegetarians, vegans, or those looking to reduce their meat consumption. Including lentil soup in your diet can help meet your daily protein needs.
3. Weight management: Lentil soup’s high fiber content promotes satiety and helps control appetite, making it a valuable tool for weight management. Incorporating lentil soup into your diet can help reduce caloric intake and support healthy weight loss or maintenance.
4. Heart Health: Lentils are low in fat and cholesterol, and lentil soup shares these heart-healthy properties. The combination of fiber, potassium, and folate found in lentil soup may help maintain healthy blood pressure levels and reduce the risk of cardiovascular disease.
Disadvantages and considerations
While lentil soup offers numerous health benefits, there are a few considerations to keep in mind:
1. Gas: Lentils, like other legumes, contain complex carbohydrates that can cause gas and bloating in some people. Soaking lentils before cooking and gradually increasing consumption may help reduce these symptoms.
2. Sodium content: Depending on the recipe and preparation method, lentil soup may contain a significant amount of sodium. Individuals with high blood pressure or those on a low-sodium diet should be aware of their sodium intake and choose low-sodium options or make homemade lentil soup to control the amount of salt added.
3. Allergies and sensitivities: Lentil Soup may not be suitable for individuals with specific allergies or sensitivities to legumes. If you have known allergies or sensitivities, it is important to consult with a healthcare professional before incorporating lentil soup into your diet.
Lentil soup is a nutrient-rich, protein-rich dish with a number of health benefits. From promoting a balanced diet and supporting weight management to contributing to heart health, lentil soup is a versatile and delicious choice. By understanding its characteristics, benefits, and potential drawbacks, you can make an informed decision about incorporating lentil soup into your regular diet. Enjoy the flavor and nutritional power of lentil soup as part of a healthy, well-rounded diet.
(Note: The information in this article is based on the general characteristics of lentil soup. Individual nutritional needs and considerations may vary. It is always advisable to consult with a healthcare professional or registered dietitian for personalized nutritional advice).

Questions and Answers

Can lentil soup be a complete meal on its own?
Yes, lentil soup can be a satisfying and nutritious meal on its own due to its protein, fiber, and nutrient content. However, you can also pair it with other dishes such as salads, bread, or rice to enhance the variety and overall nutritional value of your meal.
Is lentil soup suitable for vegetarians and vegans?
Absolutely! Lentil soup is an excellent option for vegetarians and vegans as it provides a significant amount of plant-based protein. Lentils are a valuable source of protein, making the soup a wholesome and satisfying choice for those following a meat-free diet.
How does lentil soup contribute to weight management?
Lentil soup can support weight management due to its high fiber content. The fiber in lentils helps promote satiety, reducing hunger pangs and aiding portion control. Additionally, lentil soup is relatively low in calories and fat compared to many other meal options, making it a nutritious choice for individuals aiming to manage their weight.
Can lentil soup benefit heart health?
Lentil soup can be beneficial for heart health. Lentils are low in fat and cholesterol while being rich in fiber, potassium, and folate. This combination of nutrients supports healthy blood pressure levels, reduces the risk of cardiovascular diseases, and promotes overall heart health.
How can I reduce flatulence caused by lentil soup?
Flatulence can occur when consuming lentil soup due to the complex carbohydrates present in lentils. To reduce flatulence, you can soak the lentils before cooking them, which helps to break down some of the compounds that contribute to gas production. Gradually increasing your consumption of lentils over time can also help your digestive system adjust to the increased fiber intake.