Lentil Soup Nutrition Facts

Calories, fat, protein, and carbohydrate values for Lentil Soup.


There are 139 calories in Lentil Soup.


Nutrition Facts
Lentil Soup
Serving Size:


cup (8 fl oz) (248 grams)

Amount Per Serving
Calories from Fat 25
Calories 139

% Daily Value*

Total Fat 2.8 grams

Saturated Fat 1.1 grams

Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 1.3 grams

Cholesterol 7.4 milligrams

Sodium 1319 milligrams

Potassium 357 milligrams

Total Carbohydrates 20 grams

Protein 9.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Soups / Chilis / Stews (Perishable)

How long would it take to burn off 140 KCal?
Walking (3mph) 37 minutes
Running (6mph) 13 minutes
Bicycling (10mph) 19 minutes
Values estimated based on person weighing 140 lbs.

What is lentil soup made of?

Lentil soup may include vegetables such as carrots, potatoes, celery, parsley, tomato, pumpkin, ripe plantain and onion. Common flavorings are garlic, bay leaf, cumin, olive oil, and vinegar. It is sometimes garnished with croutons or chopped herbs or butter, olive oil, cream or yogurt.

Is lentil soup good for you?

This nutritious, well-balanced soup counts as a meal if you enjoy a generous portion. Lentils are rich in protein, fiber, iron and folate. Lentil soup packs well for lunch in a leak-proof container, and it tastes even better the next day.

How do you describe lentil soup?

Similar to a bean soup, the Lentil Soup is made from whole or split lentils in a savory but soupy sauce. Often made similar to Italian Lentil Soups, many recipes will combine the lentils with celery, tomatoes, spinach, onions, garlic, and seasonings to make the soup.

What is a lentil and what does it taste like?

The taste of lentils differs depending on the person being asked, the species of lentil in question (I bet you didn’t know it had species), and the method of preparation. On a general note, lentils have a mild earthy, nutty, and peppery flavor to them and a somewhat mushy texture when cooked.

Are lentils beans or peas?

Lentils are grouped with beans and peas as part of the legume family because, like all legumes, they grow in pods. Lentils are high in protein and fiber and low in fat, which makes them a healthy substitute for meat.

Is lentil soup good for your stomach?

Lentils are high in fiber, which supports regular bowel movements and the growth of healthy gut bacteria. Eating lentils can increase your stool weight and improve your overall gut function ( 5 ).

What goes well with lentil soup?

What to Serve with Lentil Soup

  1. Green Salads.
  2. Cornbread Muffins.
  3. Carrot-Quinoa Salad.
  4. Cilantro Rice.
  5. Garlic Bread.
  6. Veggie Tartine.
  7. Steamed Vegetables.
  8. Wild Rice Mushroom Pilaf.

Which lentils are healthiest?

Black Lentils (Beluga lentils)

Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.