Calories, fat, protein, and carbohydrate values for Lemon.
Calories
There are 24 calories in Lemon.
1
Total Fat 0.3 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 1.7 milligrams
Potassium 116 milligrams
Total Carbohydrates 7.8 grams
Dietary Fiber 2.4 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 7 minutes |
| Running (6mph) | 2 minutes |
| Bicycling (10mph) | 3 minutes |
Whats the definition of a lemon?
1a : an acid fruit that is botanically a many-seeded pale yellow oblong berry produced by a small thorny citrus tree (Citrus limon) and that has a rind from which an aromatic oil is extracted. b : a tree that bears lemons. 2 : something (such as an automobile) that is unsatisfactory or defective. lemon. adjective.
Is a lemon a real fruit?
lemon, (Citrus ×limon), small tree or spreading bush of the rue family (Rutaceae) and its edible fruit.
What is lemon good for?
Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.
Is lemon a berry?
The lemon (Citrus lemon) is a hesperidium, a berry with a leathery rind. The exocarp (peel) contains volatile oil glands (essential oils) in pits. The fleshy interior (endocarp) is composed of separate sections (carpels) filled with fluid-filled sacs (vesicles) that are actually specialized hair cells.
What is Lime vs lemon?
Limes are small, round, and green, while lemons are usually larger, oval-shaped, and bright yellow. Nutritionally, they’re almost identical and share many of the same potential health benefits. Both fruits are acidic and sour, but lemons tend to be sweeter, while limes have a more bitter flavor.
What is a lemon made of?
Lemons are made up of about 10% carbs, mostly in the form of soluble fiber and simple sugars. The main fiber in lemons is pectin, a form of soluble fiber linked to multiple health benefits.
Is lemon good for male sperm?
Lemon juice can both hurt and help male fertility, depending on how it is used. The nutrients in this juice — including vitamin C and folate — may boost fertility, although applying it directly to sperm may have deleterious effects.
Can I drink lemon water everyday?
Also, how much lemon water you drink daily is important. According to Bengaluru-based nutritionist Dr Anju Sood and consultant nutritionist Dr Rupali Datta, having the juice of 2 lemons per day is enough to keep you hydrated in the summers, and it is perfectly healthy to drink lemon water every day.