Lean Cuisine Spaghetti Nutrition Facts

Calories, fat, protein, and carbohydrate values for Lean Cuisine Spaghetti.


There are 310 calories in Lean Cuisine Spaghetti.


Nutrition Facts
Lean Cuisine Spaghetti
Serving Size:


package (326 grams)

Amount Per Serving
Calories from Fat 36
Calories 310

% Daily Value*

Total Fat 4 grams

Saturated Fat 1 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.5 grams
Monounsaturated Fat 1 grams

Cholesterol 10 milligrams

Sodium 750 milligrams

Potassium 660 milligrams

Total Carbohydrates 53 grams

Dietary Fiber 4 grams

Sugars 8 grams
Protein 15 grams




Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Frozen Foods > Meals (Frozen)

How long would it take to burn off 310 KCal?
Walking (3mph) 84 minutes
Running (6mph) 30 minutes
Bicycling (10mph) 43 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

In today’s fast-paced world, finding time to prepare a nutritious meal can be a challenge. That’s where frozen meals like Lean Cuisine Spaghetti come in handy. Lean Cuisine offers a variety of frozen meal options designed to provide a convenient and satisfying dining experience. In this expert article, we’ll explore the features, benefits, and drawbacks of Lean Cuisine Spaghetti, a popular choice among frozen meal enthusiasts.

  1. Calorie controlled: Lean Cuisine Spaghetti contains 310 calories per serving, making it an appropriate option for individuals watching their calorie intake. It provides a balanced portion size that can help with portion control and weight management.
  2. Protein and Carbohydrates: Each serving of Lean Cuisine Spaghetti provides 15 grams of protein and 53 grams of carbohydrates. Protein is essential for muscle repair and maintenance, while carbohydrates provide energy for everyday activities.
  3. Moderate fat content: With 4 grams of fat per serving, Lean Cuisine Spaghetti can be considered a low-fat option. It contains only 1 gram of saturated fat, which is beneficial for individuals trying to reduce their saturated fat intake.
  4. Convenience: Lean Cuisine Spaghetti is a frozen meal, which means it can be conveniently stored in the freezer and prepared in minutes. It is an excellent option for busy people or those who prefer quick and easy meal solutions.


  1. Nutritional balance: Lean Cuisine Spaghetti provides a balanced combination of macronutrients, including protein, carbohydrates and fat. This balance is essential for maintaining consistent energy levels throughout the day and supporting overall health.
  2. Portion control: The pre-portioned size of Lean Cuisine Spaghetti helps individuals maintain control over their caloric intake and prevent overeating. It can be especially beneficial for individuals who are watching their weight or following a weight loss plan.
  3. Variety and choice: Lean Cuisine offers a wide range of frozen meal options to accommodate a variety of dietary preferences and restrictions. This variety allows individuals to choose meals that meet their taste preferences and ensure an enjoyable dining experience.
  4. Time saving: Lean Cuisine Spaghetti eliminates the need for meal preparation, saving valuable time in the kitchen. It is an excellent choice for people with busy schedules or those who lack culinary skills but still want a nutritious meal.


  1. Sodium content: Like many processed foods, Lean Cuisine Spaghetti contains a significant amount of sodium. At 750 milligrams per serving, it may not be suitable for individuals on a low-sodium diet or those with certain health conditions that require sodium restriction.
  2. Additives and Preservatives: As a frozen meal, Lean Cuisine Spaghetti contains additives and preservatives to maintain its taste, texture, and shelf life. While these additives are generally recognized as safe, some individuals may prefer to consume meals with minimal processing.
  3. Limited customization: Frozen meals such as Lean Cuisine Spaghetti come prepackaged with predetermined ingredients and flavors. This lack of customization may not appeal to individuals who enjoy cooking or prefer to have control over their meal ingredients.


Lean Cuisine Spaghetti offers a convenient and time-saving option for individuals seeking a nutritious and balanced meal. With its controlled calorie count, protein-carbohydrate balance and portion control, it can be a valuable addition to a well-rounded diet. However, it is important to be aware of its sodium content and the presence of additives and preservatives. As with any processed food, moderation and the inclusion of whole, fresh foods in the diet remain key to optimal health. Lean Cuisine Spaghetti can be a useful tool in managing busy lifestyles and providing a satisfying meal when time is limited.

Questions and Answers

Is Lean Cuisine Spaghetti a healthy meal option?
Lean Cuisine Spaghetti can be a part of a healthy diet when consumed in moderation. It offers a controlled calorie count, balanced macronutrients, and portion control, making it a convenient choice for individuals watching their calorie intake and looking for a quick and satisfying meal.
Can Lean Cuisine Spaghetti help with weight loss?
Lean Cuisine Spaghetti, with its calorie-controlled portions, can be a helpful tool for individuals aiming to lose weight. It provides a balanced meal option that supports portion control and allows individuals to track their calorie intake more easily.
Are frozen meals like Lean Cuisine Spaghetti nutritious compared to freshly prepared meals?
While freshly prepared meals using whole ingredients are generally considered the most nutritious option, frozen meals like Lean Cuisine Spaghetti can still provide a convenient and relatively nutritious alternative. They offer a balanced combination of macronutrients and can be a better choice than fast food or heavily processed options.
Can Lean Cuisine Spaghetti be a part of a low-sodium diet?
Lean Cuisine Spaghetti contains a moderate amount of sodium, with 750 milligrams per serving. Individuals following a low-sodium diet or those with specific health conditions requiring sodium restriction may need to choose lower-sodium options or limit their intake of frozen meals.
Are there vegetarian or vegan options available for Lean Cuisine Spaghetti?
Lean Cuisine offers a variety of frozen meal options, including vegetarian and vegan choices. While the specific availability may vary, individuals following a vegetarian or vegan diet can explore Lean Cuisine’s product range to find suitable options that meet their dietary preferences.