Large Roll Nutrition Facts

Calories, fat, protein, and carbohydrate values for Large Roll.


There are 136 calories in Large Roll.


Nutrition Facts
Large Roll
Serving Size:


large roll or bun (3-1/2″ dia) (43 grams)

Amount Per Serving
Calories from Fat 28
Calories 136

% Daily Value*

Total Fat 3.1 grams

Saturated Fat 0.8 grams

Polyunsaturated Fat 0.9 grams
Monounsaturated Fat 1.2 grams

Cholesterol 15 milligrams

Sodium 178 milligrams

Potassium 65 milligrams

Total Carbohydrates 23 grams

Dietary Fiber 0.8 grams

Protein 3.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Rolls / Buns

How long would it take to burn off 140 KCal?
Walking (3mph) 37 minutes
Running (6mph) 13 minutes
Bicycling (10mph) 19 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to satisfying your hunger and adding a touch of indulgence to your meals, the Large Roll is a popular choice. Whether you’re making a sandwich, a burger, or simply enjoying it on its own, this substantial bread option offers a delightful combination of flavor and texture. In this expert article, we will explore the features, benefits, and drawbacks of the Large Roll to help you make informed decisions about incorporating it into your diet.
Large Roll Features
The Large Roll is a generously sized bread product, measuring approximately 3-1/2″ in diameter. Made with a blend of high-quality ingredients, it is carefully crafted to provide a soft and fluffy interior with a lightly crisp exterior. Its substantial size makes it perfect for holding a variety of fillings, from savory meats and cheeses to fresh vegetables and spreads.

  1. Satisfying caloric content: With 136 calories per serving, the Large Roll provides a balanced energy boost to keep you going throughout the day. Its moderate calorie count allows for flexibility in meal planning and portion control.
  2. Protein Power: Each Large Roll contains 3.7 grams of protein, making it a valuable source of this essential macronutrient. Protein plays a crucial role in supporting muscle growth and repair, as well as providing a feeling of fullness.
  3. Carbohydrate Fuel: The Large Roll provides 23 grams of carbohydrate, giving your body the energy it needs to power through your daily activities. Carbohydrates are the primary fuel source for your brain and muscles, making this bread an ideal choice for active individuals.
  4. Moderate fat content: With 3.1 grams of total fat, including saturated, polyunsaturated, and monounsaturated fats, the Large Roll strikes a balance between taste and health. Moderate amounts of fat contribute to the overall taste and mouthfeel of the bread.
  5. Essential nutrients: The Large Roll contains important vitamins and minerals that support overall health. It provides modest amounts of cholesterol, sodium, potassium, fiber and micronutrients such as vitamin A, vitamin C, calcium and iron.
  6. Versatile meal option: The Large Roll’s size and texture make it an excellent choice for a variety of meals. Whether you’re creating a hearty sandwich, building a juicy burger, or serving it alongside soups and salads, this bread can enhance the overall taste and experience of your meal.


  1. Potential for overconsumption: Because of its delicious taste and satisfying texture, it’s important to exercise portion control when enjoying the Large Roll. Its larger size may result in more calories being consumed if one is not mindful of overall caloric intake.
  2. Limited nutritional variety: While the Large Roll provides a satisfying combination of macronutrients, it’s important to remember that it serves primarily as a carbohydrate source. For a well-rounded diet, it’s best to pair the Large Roll with a variety of nutrient-dense foods, such as lean proteins, fruits, vegetables, and healthy fats.
  3. Individual dietary considerations: As with any food product, individual dietary needs and preferences should be considered. Those with specific dietary restrictions or allergies should carefully review the ingredient list to ensure the Large Roll meets their dietary needs.

The Large Roll offers a delightful combination of taste, texture and versatility, making it a popular choice for many. With its balanced macronutrient profile and essential nutrients, it can be a satisfying addition to your diet. However, moderation and careful portion control are key to enjoying the benefits without overindulging. By incorporating the Large Roll into a well-rounded meal plan, you can enjoy its deliciousness while maintaining a balanced approach to your overall diet.

Questions and Answers

What is the serving size of the Large Roll?

The serving size of the Large Roll is one large roll or bun weighing approximately 43 grams or 3-1/2″ in diameter.

Can the Large Roll be used for sandwiches other than burgers?

Absolutely! The versatility of the Large Roll makes it suitable for a wide variety of sandwiches. Whether you prefer deli meats, cheeses, vegetables or spreads, this bread can provide a satisfying base for your sandwich creations.

Is the Large Roll suitable for people with dietary restrictions?

While the Large Roll itself doesn’t contain any specific allergens, it’s important to check the ingredients list to make sure it meets your dietary needs. Individuals with gluten intolerance or celiac disease should check to see if the Large Roll is made with gluten-free ingredients or seek out gluten-free alternatives.

Can the Large Roll be frozen for future use?

Yes, the Large Roll can be frozen to extend its shelf life. Make sure it is properly wrapped or stored in an airtight container to prevent freezer burn. When ready to eat, thaw at room temperature or gently reheat in an oven or toaster for optimal flavor and texture.

Are there any recommended storage guidelines for the Large Roll?

To maintain the freshness and quality of the Large Roll, it is best to store it in a cool, dry place such as a breadbox or pantry. Avoid exposing it to excessive heat or moisture as this may cause mold growth or a change in texture. If it is not going to be consumed within a few days, consider freezing it for longer-term storage.