Kumquats Nutrition Facts

Calories, fat, protein, and carbohydrate values for Kumquats.


There are 13 calories in Kumquats.


Nutrition Facts
Serving Size:


fruit without refuse (19 grams)

Amount Per Serving
Calories from Fat 1.5
Calories 13

% Daily Value*

Total Fat 0.2 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 1.9 milligrams

Potassium 35 milligrams

Total Carbohydrates 3 grams

Dietary Fiber 1.2 grams

Sugars 1.8 grams
Protein 0.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Citrus > Kumquats (Fresh)

How long would it take to burn off 15 KCal?
Walking (3mph) 4 minutes
Running (6mph) 1 minutes
Bicycling (10mph) 2 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Kumquats, small, orange-like citrus fruits, are a delicious addition to any fruit lover’s diet. Bursting with tart, acidic juice and balanced sweetness, kumquats offer a unique flavor experience. In this expert article, we explore the features, benefits, and drawbacks of kumquats and why they are worth considering in your healthy eating journey.

Features of Kumquats

Kumquats have unique characteristics that set them apart from other citrus fruits. Here are the most notable characteristics of kumquats:

  1. Size and appearance:
    Kumquats are relatively small fruits, typically about the size of an olive. They have an oblong or round shape that resembles a miniature orange. The fruit’s thin, edible skin adds to its visual appeal.
  2. Tart citrus flavor:
    What makes kumquats so special is their flavor profile. When you bite into a kumquat, you experience an initial burst of tangy sour juice, reminiscent of sour oranges. However, the acidity is milder than that of lemons or limes. As you continue to eat, the sweetness of the skin balances the acidity, resulting in a delightful citrus flavor.

Benefits of Kumquats

In addition to their refreshing taste, kumquats offer several benefits that contribute to a healthy diet. Here are some key benefits of adding kumquats to your diet:

  1. Nutritional value:
    Kumquats are low in calories, making them a guilt-free snack option. They are a good source of fiber, which aids in digestion and promotes a healthy gut. In addition, kumquats are rich in vitamins, especially vitamin C, and offer some vitamin A. These vitamins play a crucial role in supporting immune function, skin health, and overall well-being.
  2. Antioxidant properties:
    The skin of kumquats contains antioxidants that protect your cells from damage caused by harmful free radicals. Antioxidants help reduce oxidative stress and may have potential anti-inflammatory effects in the body.
  3. Cholesterol-free and low in fat and sodium:
    For people concerned about their cholesterol and fat intake, kumquats offer a cholesterol-free and low-fat alternative. They can be incorporated into a heart-healthy diet to help maintain cardiovascular wellness. In addition, kumquats are naturally low in sodium, making them suitable for individuals on a low-sodium diet.

Disadvantages of Kumquats

While kumquats offer many benefits, it’s important to consider some potential drawbacks:

  1. Strong flavor:
    The strong citrus flavor of kumquats may not appeal to everyone. The initial sourness followed by the sweetness of the skin can be an acquired taste. If you prefer milder flavors, kumquats may be too intense for you.
  2. Small size and seed presence:
    Due to their small size, kumquats may not provide the same level of satisfaction as larger fruits. If you’re looking for a satisfying snack, kumquats may not be as filling as other options. In addition, kumquats often contain seeds, which may be an issue for some people.

The bottom line:
Kumquats are unique citrus fruits that offer a burst of tart and sweet flavors. With their low calorie content, high nutritional value and antioxidant properties, they are a valuable addition to a healthy diet. However, the strong flavor and small size of kumquats, along with the presence of seeds, may not be for everyone. Consider incorporating kumquats into your diet for a refreshing and nutritious citrus experience, and enjoy the benefits they bring to your overall well-being.
(Note: The information in this article is based on content available at https://nutrition.dmcoffee.blog/food/kumquats. Tables from the original site have been excluded for the purposes of this article).

Questions and Answers

What does kumquat taste like?

When you bite into a kumquat, you’ll experience a burst of tart and sour juice, similar to sour oranges but milder than lemons or limes. As you continue to eat, the sweetness of the skin balances the initial sourness, resulting in a delightful citrus flavor.

Can kumquats be eaten raw?

Yes, kumquats are edible fruits and can be eaten raw. The best way to consume them is to eat them whole, including the skin. The skin is sweet on the outside, while the flesh inside is tart. Just pop a kumquat in your mouth and enjoy the unique flavor combination.

Are kumquats good for you?

Absolutely! Kumquats have several health benefits. They are low in calories and high in fiber, making them a healthy snack choice. Kumquats are also rich in vitamins, especially vitamin C, which supports immune function and skin health. In addition, their antioxidant properties help protect your cells from free radical damage.

Are there any drawbacks to kumquats?

While kumquats have numerous benefits, there are a few considerations to keep in mind. First, the strong citrus flavor of kumquats may not be to everyone’s taste. Second, their small size and the presence of seeds may be bothersome to some people. However, these drawbacks are easily outweighed by the unique flavor and nutritional value of kumquats.

How can kumquats be incorporated into a diet?

There are several ways to incorporate kumquats into your diet. They can be enjoyed as a snack on their own, added to fruit salads for a boost of flavor, or used as a garnish for savory dishes. Kumquats can also be used to make jams and marmalades, or incorporated into baked goods for a tangy twist. Experiment with different recipes and find creative ways to enjoy the delicious flavor of kumquats.