Kraft Single Nutrition Facts

Calories, fat, protein, and carbohydrate values for Kraft Single.

Calories

There are 66 calories in Kraft Single.

66

Nutrition Facts
Kraft Single
Serving Size:

1

slice (3/4 oz) (21 grams)

Amount Per Serving
Calories from Fat 44
Calories 66

% Daily Value*

Total Fat 4.9 grams

Saturated Fat 2.8 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 1.3 grams

Cholesterol 16 milligrams

Sodium 275 milligrams

Potassium 59 milligrams

Total Carbohydrates 1.8 grams

Dietary Fiber 0 grams

Sugars 1.3 grams
Protein 3.6 grams
5.3%

Vitamin A

0%

Vitamin C

22%

Calcium

1%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 70 KCal?
Walking (3mph) 18 minutes
Running (6mph) 6 minutes
Bicycling (10mph) 9 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Kraft Singles, a popular processed cheese product, has become a staple in many households due to its convenience and versatility. In this expert article, we will explore the features, benefits and drawbacks of Kraft Singles to provide you with a comprehensive understanding of this widely consumed cheese slice.

Features of Kraft Singles:

  1. Convenient packaging:
    Kraft Singles are individually wrapped, making them easy to store, handle and use. The single-serve packaging ensures freshness and eliminates the need to slice or grate, saving time during meal preparation.
  2. Melting properties:
    One of the most important features of Kraft Singles is its excellent melting properties. When used in sandwiches, burgers or grilled cheese, these cheese slices melt smoothly and evenly, creating a creamy texture that enhances the overall taste experience.
  3. Extended shelf life:
    Kraft Singles are known for their extended shelf life. With the addition of emulsifiers and preservatives, they can maintain their quality and freshness for longer periods of time, reducing food waste and providing convenience to consumers.

Benefits of Kraft Singles:

  1. Versatility in culinary applications:
    Kraft Singles can be used in a variety of culinary creations. Whether you’re making a classic cheeseburger, a comforting grilled cheese sandwich or adding a creamy touch to casseroles and macaroni dishes, Kraft Singles offer a convenient and consistent cheese option.
  2. Portion control:
    Kraft Singles’ individually wrapped servings allow for easy portion control, making it easy to add just the right amount of cheese to your favorite recipes or snacks. This can be especially beneficial for those watching their calorie intake.
  3. Calcium and protein content:
    Kraft Singles provide adequate amounts of calcium and protein. Calcium is essential for maintaining strong bones and teeth, while protein is essential for muscle repair and growth. Including Kraft Singles in your diet can help you meet your daily requirements for these nutrients.

Disadvantages of Kraft Singles:

  1. Processed nature:
    Kraft Singles are a processed cheese product, which means they undergo various manufacturing processes and contain additional ingredients such as emulsifiers, preservatives, and modified food starches. While these additives improve shelf life and melting properties, they may be a concern for individuals seeking more natural or minimally processed food options.
  2. Nutrient Profile:
    While Kraft Singles provide certain nutrients such as protein and calcium, they are relatively low in vitamins, minerals, and fiber. Relying heavily on processed cheese products such as Kraft Singles as a primary source of nutrition may result in a less varied and nutrient-dense diet.
  3. Taste and texture:
    While Kraft Singles provide a convenient and consistent cheese flavor, some consumers find the taste and texture to be different from traditional natural cheese. The texture can be described as smoother and creamier, which may not appeal to those who prefer the distinct texture and taste of unprocessed cheese.

Conclusion:
Kraft Singles have become a household name for their convenience, versatility and ability to melt smoothly. They offer benefits such as portion control, convenience, and a source of calcium and protein. However, it’s important to note that they are a processed cheese product with additives and a different taste and texture than natural cheese. As with any food, moderation and balance are important. Consider your dietary preferences and nutritional needs when incorporating Kraft Singles into your meals and snacks.

Questions and Answers

Are Kraft Singles real cheese?
Yes, Kraft Singles are made primarily from real cheese, including cheddar cheese. However, they also contain additional ingredients such as emulsifiers and preservatives to enhance their melting properties and extend shelf life.
Can Kraft Singles be used for melting?
Absolutely! Kraft Singles are known for their excellent melting capabilities. They melt smoothly and evenly, making them a popular choice for grilled cheese sandwiches, burgers, and other recipes that require melted cheese.
Are Kraft Singles a good source of nutrients?
While Kraft Singles do provide some nutrients like calcium and protein, they are relatively low in vitamins, minerals, and dietary fiber compared to natural, unprocessed cheese. It’s important to incorporate a variety of nutrient-rich foods into your diet to ensure overall nutritional balance.
Can Kraft Singles be stored for a long time?
Yes, one of the advantages of Kraft Singles is their extended shelf life. The individually wrapped portions and the addition of preservatives help maintain their quality and freshness for an extended period. However, it’s always a good practice to check the expiration date and follow proper storage guidelines.
Can Kraft Singles be considered a healthy choice?
While Kraft Singles can be a convenient option for adding cheese to your meals, they are a processed cheese product with additives. If you prioritize natural and minimally processed foods, there are other cheese options available. It’s best to incorporate Kraft Singles in moderation as part of a well-balanced diet that includes a variety of nutrient-rich foods.