Korean Bbq Nutrition Facts

Calories, fat, protein, and carbohydrate values for Korean Bbq.

Calories

There are 334 calories in Korean Bbq.

334

Nutrition Facts
Korean Bbq
Serving Size:

1

cup (132 grams)

Amount Per Serving
Calories from Fat 186
Calories 334

% Daily Value*

Total Fat 21 grams

Saturated Fat 5.9 grams

Trans Fat 0 grams
Polyunsaturated Fat 4.2 grams
Monounsaturated Fat 8.4 grams

Cholesterol 76 milligrams

Sodium 1143 milligrams

Potassium 421 milligrams

Total Carbohydrates 12 grams

Dietary Fiber 1 grams

Sugars 8.1 grams
Protein 25 grams
1.2%

Vitamin A

4.1%

Vitamin C

5.9%

Calcium

14%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Meat (Perishable)

How long would it take to burn off 330 KCal?
Walking (3mph) 90 minutes
Running (6mph) 32 minutes
Bicycling (10mph) 46 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

The Appeal of Korean BBQ Exploring Features, Advantages, and Disadvantages
Korean BBQ has gained immense popularity worldwide for its unique dining experience and mouthwatering flavors. The sizzling grilled meats, accompanied by an array of vibrant side dishes, create a culinary adventure that captivates locals and tourists alike. In this expert article, we delve into the features, benefits, and drawbacks of Korean BBQ, providing insight into what makes it so special.

Features of Korean BBQ

  1. Interactive Dining Experience: Korean BBQ is unique in that it puts the cooking process in the hands of the diner. In a traditional Korean BBQ restaurant, customers gather around a grill in the center of the table. They are presented with plates of raw meat that they can grill themselves to their desired doneness. This interactive element fosters a sense of engagement and camaraderie among diners.
  2. Wide variety of meats: Korean BBQ offers a wide variety of meats, including beef, pork and chicken. Each cut of meat is carefully selected for its flavor and tenderness. Popular options include bulgogi (marinated beef), galbi (marinated short ribs), and samgyupsal (pork belly). This variety allows diners to explore different flavors and textures to suit individual preferences.
  3. Abundance of side dishes: Korean BBQ is known for its banchan, a colorful assortment of side dishes that accompany the grilled meats. Banchan typically includes kimchi (fermented vegetables), japchae (stir-fried glass noodles), pickled radish, and various seasoned vegetables. These side dishes provide a balance of flavors, textures, and nutrients that enhance the overall dining experience.

Benefits of Korean BBQ

  1. Customization: One of the key benefits of Korean BBQ is the ability to customize your meal. Diners can choose their preferred cuts of meat, seasonings, and grilling times. This flexibility allows for a personalized dining experience that accommodates various dietary restrictions and taste preferences.
  2. Healthier cooking method: Grilling is generally considered a healthier cooking method than frying or deep frying. When grilling Korean BBQ, excess fat drips off the meat, resulting in a leaner final product. In addition, the emphasis on fresh ingredients and the inclusion of nutritious side dishes contribute to a well-rounded and healthy meal.
  3. Social Bonding: Korean BBQ encourages social interaction and bonding among diners. The shared experience of grilling and enjoying food together fosters a sense of community and connection. It is a popular choice for group meals where friends, family or co-workers can gather, share stories and create lasting memories.

Disadvantages of Korean BBQ

  1. High calorie content: While Korean BBQ offers a delicious dining experience, it is important to be aware of its caloric content. The marinated meats and accompanying side dishes may contain added sugar, sodium, and fat, which can contribute to higher calorie intake. Moderation and balance are key to enjoying Korean BBQ as part of a healthy diet.
  2. Potential for overcooking: Since guests are responsible for grilling their own meat, there is a risk of overcooking if not monitored closely. Overcooked meat can become tough and lose its desired juiciness. It is important to monitor grilling times and follow any instructions provided by restaurant staff to ensure optimal results.
  3. Limited vegetarian/vegan options: Korean BBQ focuses primarily on meat-based dishes, making it difficult for vegetarian or vegan diners to find suitable options. While some Korean BBQ restaurants offer vegetable-based alternatives or tofu dishes, the variety may be limited compared to the meat options available.

Conclusion

Korean BBQ offers a captivating dining experience filled with unique features, numerous benefits, and a few drawbacks to consider. Its interactive nature, diverse meat choices, and abundance of side dishes contribute to its appeal. The ability to customize your meal, enjoy a healthier cooking method, and foster social connections are additional benefits. However, it is important to keep an eye on calories and the potential for overcooking. With its vibrant flavors and communal atmosphere, Korean BBQ continues to be a culinary delight enjoyed by food enthusiasts around the world.

Questions and Answers

Can I customize the level of spiciness in Korean BBQ marinades?
Yes, you can customize the spiciness of Korean BBQ marinades. Many Korean BBQ restaurants offer a range of marinade options, including varying levels of spiciness. You can inform the staff about your spice preference, and they can adjust the marinade accordingly.
Are there any vegetarian or vegan options available at Korean BBQ restaurants?
While Korean BBQ primarily focuses on meat-based dishes, some Korean BBQ restaurants do offer vegetarian or vegan options. These may include vegetable-based alternatives, tofu dishes, or grilled mushrooms. It’s advisable to check with the restaurant beforehand to inquire about their vegetarian or vegan offerings.
Are there any health benefits associated with Korean BBQ?
Korean BBQ can offer several health benefits. Grilling meats allows excess fat to drip off, resulting in leaner cuts. Additionally, Korean cuisine often incorporates a variety of vegetables and side dishes, providing essential nutrients and fiber. However, it’s important to eat Korean BBQ in moderation and make balanced choices to maintain a healthy diet.
Can I bring my own meat to a Korean BBQ restaurant?
Most Korean BBQ restaurants do not allow customers to bring their own meat. The restaurant usually offers a selection of high-quality meats that have been specially prepared and marinated for optimal flavor. However, it’s always best to check with the specific restaurant you plan to visit, as policies may vary.
Is it necessary to make a reservation at a Korean BBQ restaurant?
Reservations are recommended, especially during peak hours or for larger groups. Korean BBQ restaurants can be popular and tend to get crowded, so a reservation ensures that you will have a table available when you arrive. Reservations also allow the restaurant to better accommodate any special requests or dietary restrictions you may have.