Kolache Nutrition Facts

Calories, fat, protein, and carbohydrate values for Kolache.


There are 242 calories in Kolache.


Nutrition Facts
Serving Size:


kolache (111 grams)

Amount Per Serving
Calories from Fat 63
Calories 242

% Daily Value*

Total Fat 7 grams

Saturated Fat 4.1 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 1.9 grams

Cholesterol 42 milligrams

Sodium 169 milligrams

Potassium 129 milligrams

Total Carbohydrates 41 grams

Dietary Fiber 1.3 grams

Sugars 20 grams
Protein 4.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Bread & Bakery Products > Pies & Pastries (Perishable)

How long would it take to burn off 240 KCal?
Walking (3mph) 65 minutes
Running (6mph) 23 minutes
Bicycling (10mph) 34 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

The kolache is a delicious pastry that originated in the Czech Republic and has become a favorite treat in Texas. Filled with a variety of ingredients, kolache offers a satisfying blend of flavors and textures that can be enjoyed as a quick snack or a hearty breakfast option. In this article, we will explore the features, benefits, and drawbacks of this popular pastry.

Features of Kolache

Kolache is distinguished by its unique characteristics:

  • Dough: Kolache is made from a yeast-based dough that is light, fluffy and slightly sweet.
  • Filling: Traditionally, kolaches are filled with fruit, such as apricot or poppy seed, but they can also be filled with cheese or meat.
  • Size: A typical kolache is a round pastry that weighs about 111 grams, making it a convenient, hand-held treat.

Benefits of kolache

Kolache offers several benefits that make it a popular choice among pastry lovers:

  • Delicious taste: The combination of sweet dough and savory filling creates a delightful taste experience that appeals to a wide range of palates.
  • Variety of fillings: One of the great things about kolaches is the variety of fillings available. Whether you prefer fruity, cheesy, or savory flavors, there is a kolache to satisfy your cravings.
  • Convenience: The portable nature of kolaches makes them a convenient snack or breakfast option for those on the go. They can be enjoyed hot or at room temperature.
  • Cultural heritage: Kolaches have a rich history and cultural significance, especially in Texas, where Czech immigrants settled. Enjoying a kolache allows you to connect with this heritage and experience a taste of tradition.

Disadvantages of kolaches

While kolache has many enticing qualities, it’s important to consider a few potential drawbacks:

  • Calorie content: Depending on the filling and size, kolaches can be relatively high in calories. It’s important to enjoy them in moderation and be mindful of your overall calorie intake.
  • High carbohydrate content: The dough used in kolaches is typically made with refined flour, which means it can be high in carbohydrates. Individuals on low-carb or keto diets may need to limit their consumption of kolaches.
  • Added sugars: Some fillings, especially fruit-based fillings, may contain added sugar. If you’re watching your sugar intake, check the ingredients or choose fillings with lower sugar content.

Despite these drawbacks, indulging in a delicious kolache from time to time can be a delightful treat for your taste buds.


The kolache is a unique pastry with a rich history and a variety of flavors to suit all tastes. While it may have some drawbacks in terms of calories and carbohydrates, its delicious taste and convenience make it a popular choice among baking enthusiasts. So whether you’re looking for a fruity kolache for breakfast or a savory one for a snack, be sure to savor the experience and appreciate the cultural heritage behind this delightful treat.
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Absolutely! Making kolaches at home can be a fun and rewarding baking project. There are numerous recipes available online that provide step-by-step instructions for making both sweet and savory kolaches. Experimenting with different fillings can add a personal touch to your homemade kolaches.