Kix Nutrition Facts

Calories, fat, protein, and carbohydrate values for Kix.


There are 86 calories in Kix.


Nutrition Facts
Serving Size:


cup (24 grams)

Amount Per Serving
Calories from Fat 7.5
Calories 86

% Daily Value*

Total Fat 0.8 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.2 grams

Cholesterol 0 milligrams

Sodium 143 milligrams

Potassium 54 milligrams

Total Carbohydrates 20 grams

Dietary Fiber 2.1 grams

Sugars 2.3 grams
Protein 1.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Cereals

How long would it take to burn off 90 KCal?
Walking (3mph) 23 minutes
Running (6mph) 8 minutes
Bicycling (10mph) 12 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to starting your day off right, a nutritious and delicious breakfast is key. A popular choice among cereal lovers is Kix cereal. With its unique taste and nutritional profile, Kix offers a satisfying and healthy way to start your morning. In this article, we will explore the features, benefits, and drawbacks of Kix cereal.

Features & Benefits

Kix cereal is known for its distinctive round shape and light, airy texture. It is made primarily from whole grain corn, which is a good source of fiber and essential nutrients. Kix is available in a variety of flavors, including the Original, Honey Kix and Berry Berry Kix, providing variety for different taste preferences.

Kix Benefits

1. Nutritional Value: Kix cereal is a good source of essential nutrients. It is low in fat, with only 0.8 grams of total fat per serving. It also provides 1.8 grams of protein and 20 grams of carbohydrates, making it a balanced option to fuel your day. Kix also contains fiber, with 2.1 grams per serving, which contributes to digestive health.
2. Whole grain: Kix cereal is made from whole grain corn, which retains the bran, germ and endosperm, providing a higher content of fiber, vitamins and minerals compared to refined grains. Whole grains have been linked to several health benefits, including improved heart health and reduced risk of chronic disease.
3. Low Calorie: With only 86 calories per serving, Kix cereal can be part of a calorie-conscious diet. It allows you to enjoy a delicious breakfast while keeping your calorie intake in check.
4. Versatility: While Kix cereal is typically enjoyed with milk, it can also be used in creative ways. You can sprinkle it over yogurt or fruit, use it as a topping for smoothie bowls, or incorporate it into homemade trail mix for added crunch and flavor.


1. Added sugars: While Kix cereal is relatively low in sugar compared to some other cereals, it still contains 2.3 grams of sugar per serving. Individuals watching their sugar intake or following a low-sugar diet may need to consider this factor.
2. Limited variety: While Kix offers a variety of flavors, the selection may be limited compared to other cereal brands. If you prefer a wider variety of flavor options, you may find Kix’s selection to be relatively limited.

Bottom Line

Kix cereal is a healthy and nutritious option for breakfast. With its whole grain corn base, low calorie content and versatility, it can be a satisfying choice to start the day. While it does contain some added sugars and may have a limited variety of flavors, these factors can be weighed against the overall nutritional benefits it offers. Incorporating Kix cereal into your breakfast routine can be a convenient way to support a healthy and balanced diet.

Questions and Answers

What are the main ingredients in Kix cereal?

Kix cereal is made primarily from whole grain corn. It also contains other ingredients such as vitamins, minerals and flavors to enhance its taste and nutritional profile.

Is Kix cereal gluten free?

No, Kix cereal is not gluten-free. It is made from whole grain corn, which contains gluten. Individuals with gluten sensitivities or celiac disease should choose gluten-free cereal options.

Can Kix cereal be enjoyed by vegetarians?

Yes, Kix cereal is suitable for vegetarians. It contains no meat or animal-derived ingredients. However, it is always recommended to check the specific product label for any possible additives or changes in ingredients.

Can Kix cereal be part of a weight loss diet?

Kix cereal can be incorporated into a weight loss diet due to its relatively low calorie content and fiber-rich whole grain corn. However, it’s important to consider portion sizes and include it as part of a balanced eating plan that includes a variety of nutritious foods.

Is Kix cereal appropriate for children?

Kix cereal can be an appropriate breakfast option for children. It provides essential nutrients, is low in fat and contains whole grains. However, parents should consider their child’s specific dietary needs and preferences, and it’s always a good idea to consult with a pediatrician or nutritionist for personalized advice.