Kind Bars Nutrition Facts

Calories, fat, protein, and carbohydrate values for Kind Bars.


There are 206 calories in Kind Bars.


Nutrition Facts
Kind Bars
Serving Size:


bar (41 grams)

Amount Per Serving
Calories from Fat 129
Calories 206

% Daily Value*

Total Fat 14 grams

Saturated Fat 2.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 4.6 grams
Monounsaturated Fat 6.6 grams

Cholesterol 0 milligrams

Sodium 42 milligrams

Potassium 206 milligrams

Total Carbohydrates 17 grams

Dietary Fiber 2.6 grams

Sugars 10 grams
Protein 5.6 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Cereal, Energy, Granola, & Protein Bars

How long would it take to burn off 210 KCal?
Walking (3mph) 55 minutes
Running (6mph) 20 minutes
Bicycling (10mph) 29 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to convenient and healthy snacking options, Kind Bars have gained significant popularity among health-conscious individuals. These snack bars offer a combination of wholesome ingredients, delicious flavors, and a variety of nutritional benefits. In this expert article, we will explore the features, benefits, and potential drawbacks of Kind Bars to help you make an informed decision about incorporating them into your diet.

Kind Bars Features

Kind Bars are made with a thoughtful selection of ingredients that contribute to their nutritional profile. While specific ingredients vary by flavor, common components include nuts, dried fruits, seeds, honey and natural flavors. Each bar is carefully formulated to provide a balance of macronutrients and essential vitamins and minerals.

Benefits of Kind Bars

1. Nutrient-dense: Kind Bars are packed with nutrients, making them a satisfying and nutritious snack option. They contain a combination of healthy fats, protein and fiber that can help keep you feeling full between meals.
2. Wholesome ingredients: These bars are made with real, recognizable ingredients. Nuts and seeds provide heart-healthy fats, while dried fruits provide natural sweetness and added fiber. The absence of artificial flavors, preservatives and high fructose corn syrup enhances their appeal as a healthier snack choice.
3. Convenience: Kind Bars are designed for on-the-go consumption, making them a convenient option for people with busy lifestyles. They are individually wrapped, making it easy to slip one into a bag or pocket for a quick and nutritious snack wherever you are.
4. Variety of flavors: Kind Bars come in a wide variety of flavors to suit different tastes. Whether you prefer the nutty crunch of almond and coconut or the sweetness of dark chocolate and sea salt, there is a Kind Bar flavor to suit your taste buds.

Potential drawbacks

While Kind Bars offer many benefits, it’s important to consider their potential drawbacks:
1. Caloric content: Kind Bars tend to be high in calories due to their ingredients, especially the nuts and dried fruits. While these calories come from nutritious sources, it’s important to be mindful of your overall calorie intake if you’re watching your weight or have specific dietary goals.
2. Added sugars: Some Kind Bar flavors may contain added sugars, although they are typically kept at moderate levels. If you’re watching your sugar intake, it’s a good idea to check the nutrition label and choose flavors with less added sugar.
3. Allergen considerations: Kind Bars often contain nuts and are made in facilities that handle other allergens such as peanuts and soy. If you have allergies or sensitivities, it’s important to check the ingredient list and allergen declarations to make sure they meet your dietary needs.

Bottom line

Kind Bars are a popular choice for people looking for a convenient and nutritious snack option. With their nutrient-dense ingredients, healthy profile and variety of flavors, these bars can be a satisfying on-the-go snack. However, it’s important to be mindful of their calorie content, added sugars, and potential allergens. Ultimately, incorporating Kind Bars into a balanced diet can contribute to a healthy and enjoyable snacking experience.

Questions and Answers

Are Kind Bars a healthy snack option?

Yes, Kind Bars can be a healthy snack option. They are made with wholesome ingredients and provide a good balance of macronutrients, including healthy fats, protein and fiber. However, it’s important to pay attention to the specific flavor and read the nutrition label to check for added sugars or allergens that may affect your dietary needs.

Can Kind Bars help with weight management?

Kind Bars can be part of a balanced weight management plan. While they offer nutritional benefits, it’s important to consider their caloric content. Kind Bars tend to be high in calories due to the inclusion of nuts and dried fruit, so portion control and mindful eating are key. Incorporating them as a satisfying snack option within your overall caloric intake can contribute to weight management goals.

Are Kind Bars suitable for people with allergies?

Candy bars often contain nuts and are made in facilities that handle other allergens, such as peanuts and soy. If you have allergies or sensitivities, it’s important to check the ingredient list and allergen declarations on the packaging. Kind Bars may not be suitable for individuals with specific allergies, and it’s advisable to choose flavors that align with your dietary needs.

Can Kind Bars be used as a meal replacement?

While Kind Bars can provide some nutritional value, they are generally not intended to be used as a complete meal replacement. They can serve as a convenient and satisfying snack option, but it’s important to include a variety of foods from different food groups to ensure a well-rounded and balanced diet.

Are there alternatives to Kind Bars?

Yes, there are several alternatives to Kind Bars on the market. Other brands offer similar snack bars that are made with healthy ingredients and offer a variety of flavors. Additionally, you can explore homemade snack options such as energy balls or granola bars, which allow for customization and control over the ingredients used.