Kind Bar Nutrition Facts

Calories, fat, protein, and carbohydrate values for Kind Bar.


There are 206 calories in Kind Bar.


Nutrition Facts
Kind Bar
Serving Size:


bar (41 grams)

Amount Per Serving
Calories from Fat 129
Calories 206

% Daily Value*

Total Fat 14 grams

Saturated Fat 2.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 4.6 grams
Monounsaturated Fat 6.6 grams

Cholesterol 0 milligrams

Sodium 42 milligrams

Potassium 206 milligrams

Total Carbohydrates 17 grams

Dietary Fiber 2.6 grams

Sugars 10 grams
Protein 5.6 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Cereal, Energy, Granola, & Protein Bars

How long would it take to burn off 210 KCal?
Walking (3mph) 55 minutes
Running (6mph) 20 minutes
Bicycling (10mph) 29 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

In today’s fast-paced world, finding a convenient and nutritious snack can be a challenge. KIND Bars have emerged as a popular option, offering a blend of healthy ingredients and delicious flavors. In this expert article, we will explore the features, benefits, and drawbacks of KIND Bars to help you make an informed decision about incorporating them into your snacking routine.
Features of KIND Bars:

  1. Nutritious composition:
    KIND bars are known for their nutrient-dense composition. They typically contain a combination of nuts, seeds, whole grains and dried fruits. These ingredients provide essential vitamins, minerals, fiber and healthy fats, making KIND Bars a well-rounded snack option.
  2. Variety of flavors:
    KIND Bars are available in a wide variety of flavors to meet different taste preferences. From classic choices like Dark Chocolate Nuts & Sea Salt to innovative combinations like Caramel Almond & Sea Salt, there is a flavor for everyone.
  3. Gluten Free and Non-GMO:
    For those with dietary restrictions, KIND bars offer gluten-free options. They are also made with non-GMO ingredients, providing peace of mind for those seeking healthy and natural snacks.

Benefits of KIND Bars:

  1. Balanced nutrition:
    KIND bars balance taste and nutrition. With a moderate amount of calories, they can be enjoyed as a satisfying snack that provides sustained energy throughout the day. The bars are also high in fiber, protein and healthy fats, which can help promote satiety and overall well-being.
  2. Convenience:
    KIND bars are individually wrapped, making them a convenient on-the-go snack. Whether you need a quick bite between meetings or a pick-me-up during outdoor activities, the portability of KIND Bars makes them a convenient option for busy lifestyles.
  3. Whole-food ingredients:
    An emphasis on whole-food ingredients sets KIND bars apart. By incorporating nuts, seeds and fruits, these bars offer a natural and minimally processed alternative to other snack options. They are free of artificial flavors, preservatives, and hydrogenated oils, so you can enjoy a snack that meets your health goals.

Disadvantages of KIND bars:

  1. Added sugar content:
    While KIND Bars are generally considered a healthier snack choice, some flavors contain added sugar. It is important to read labels and choose lower sugar options if you are watching your sugar intake.
  2. Calorie density:
    While KIND bars are nutritious, they can be high in calories. Depending on your dietary goals and activity level, it is important to consume them in moderation. If you are watching your calorie intake, you may want to choose smaller portion sizes or use KIND Bars as a meal replacement.

The bottom line:
KIND Bars have gained popularity for their blend of convenience, healthy ingredients and delicious flavors. They offer a nutritious snack option that can be enjoyed on the go. While their balanced nutrition and variety of flavors make them an appealing choice, it is important to be aware of added sugars and calorie density. As with any snack, moderation is the key.
By understanding the features, benefits and drawbacks of KIND bars, you can make an informed decision about incorporating them into your snacking routine. Whether you’re looking for a quick energy boost or a satisfying treat, KIND bars are a convenient and healthy way to support your healthy lifestyle.

Questions and Answers

Are KIND bars a healthy snack?

Answer: Yes, KIND bars can be a healthy snack option. They are made with nutritious ingredients such as nuts, seeds, whole grains and dried fruits, which provide important vitamins, minerals, fiber and healthy fats. However, it’s important to choose flavors with lower added sugars and to consume them in moderation as part of a balanced diet.

Are KIND bars gluten-free?

Answer: Yes, KIND bars are gluten-free. They are made with gluten-free ingredients, making them suitable for people with gluten sensitivities or those on a gluten-free diet.

Can KIND bars be used as a meal replacement?

Answer: While KIND bars can be a quick and convenient snack, they may not be a complete meal replacement. They are best enjoyed as a snack or as part of a balanced meal with other nutritious foods.

Do KIND bars contain GMO ingredients?

Answer: No, KIND bars are made with non-GMO ingredients. They are carefully crafted to meet non-GMO standards and provide a healthy and natural snack option.

Are there any allergens in KIND bars?

Answer: KIND bars may contain allergens such as tree nuts, peanuts and soy. It is important to read labels carefully to identify potential allergens and choose flavors that meet your dietary needs and restrictions.