Kimchi Jjigae Nutrition Facts

Calories, fat, protein, and carbohydrate values for Kimchi Jjigae.


There are 458 calories in Kimchi Jjigae.


Nutrition Facts
Kimchi Jjigae
Serving Size:


bowl (2 cups) (461 grams)

Amount Per Serving
Calories from Fat 250
Calories 458

% Daily Value*

Total Fat 28 grams

Saturated Fat 9 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 6.4 grams
Monounsaturated Fat 11 grams

Cholesterol 87 milligrams

Sodium 1097 milligrams

Potassium 1161 milligrams

Total Carbohydrates 17 grams

Dietary Fiber 5.5 grams

Sugars 8.6 grams
Protein 36 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Soups / Chilis / Stews (Perishable)

How long would it take to burn off 460 KCal?
Walking (3mph) 123 minutes
Running (6mph) 44 minutes
Bicycling (10mph) 63 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Kimchi Jjigae is a popular traditional Korean stew that tantalizes the taste buds with its unique combination of flavors. Made with the iconic Korean condiment kimchi, this hearty dish offers a delightful blend of heat, spice, and umami. In this expert article, we will delve into the features, benefits, and drawbacks of kimchi jjigae to provide you with a comprehensive understanding of this culinary delight.

Features of Kimchi Jjigae:

Kimchi Jjigae stands out for its distinct characteristics that make it a popular choice among food enthusiasts. Here are some of the key features of this delicious Korean stew:

  1. Flavor Profile:
    The flavor profile of Kimchi Jjigae is a harmonious combination of spicy, tangy and umami notes. The heat comes from gochugaru (Korean chili pepper flakes) and gochujang (red pepper paste), while the tang comes from the lactic acid bacteria present in the fermented kimchi. The umami flavor adds depth and richness to the stew, making it a truly satisfying culinary experience.
  2. Nutritional Value:
    Kimchi Jjigae provides a balance of essential nutrients. While the exact nutritional composition may vary depending on the recipe and ingredients used, it generally provides a moderate amount of calories, protein, carbohydrates, and fat. Kimchi Jjigae can be a healthy addition to a well-rounded diet, especially when paired with nutritious side dishes.

Benefits of Kimchi Jjigae:

Kimchi Jjigae offers several benefits that contribute to its appeal as a delicious and satisfying dish. Let’s explore some of its notable benefits:

  1. Probiotic powerhouse:
    Kimchi, the star ingredient in Kimchi Jjigae, is a fermented food rich in beneficial bacteria. These probiotics support intestinal health by aiding digestion and promoting a healthy balance of intestinal flora. The fermentation process also increases the bioavailability of certain nutrients in kimchi, making them easier for the body to absorb.
  2. Flavorful and satisfying:
    Kimchi Jjigae’s complex flavor profile makes it a truly enjoyable culinary experience. The spiciness, pungency, and umami notes work together to create a deeply satisfying dish that leaves you wanting more. The warmth and heartiness of the stew make it a comforting choice, especially during the colder months.
  3. Versatility and customization:
    One of the great things about kimchi jjigae is its versatility. While traditionally made with pork, it can be made with other meats, seafood, or made vegetarian-friendly by omitting animal products. In addition, the level of spiciness can be adjusted to suit individual preferences, allowing for a personalized dining experience.

Disadvantages of kimchi jjigae:

While kimchi jjigae offers numerous benefits, it’s important to consider a few potential drawbacks:

  1. Sodium content:
    Kimchi Jjigae can be relatively high in sodium, especially if commercially prepared kimchi or additional salty ingredients are used. Individuals on low-sodium diets or with certain health conditions should be aware of their sodium intake and may need to adjust the recipe accordingly.
  2. Allergy or Sensitivity:
    Kimchi Jjigae contains ingredients such as gochugaru (Korean chili pepper flakes) and gochujang (red pepper paste), which may cause allergic reactions or sensitivity in some individuals. It’s important to be aware of any specific food allergies or dietary restrictions and choose ingredients accordingly.

Kimchi Jjigae is a delicious Korean stew that offers a burst of flavor and a range of nutritional benefits. With its unique combination of heat, spice, and umami, it has become a popular dish in Korea and around the world. While it offers many benefits, it’s important to consider factors such as sodium content and individual dietary restrictions. By understanding the features, benefits, and drawbacks of kimchi jjigae, you can fully appreciate and enjoy this culinary masterpiece.
Note: The information provided in this article is based on general knowledge and should not be used as a substitute for personal dietary advice. Please consult a healthcare professional or registered dietitian for specific dietary recommendations and considerations.

Questions and Answers

What are the main ingredients of kimchi jjigae?

The main ingredients of kimchi jjigae are kimchi (fermented cabbage), gochugaru (Korean chili pepper flakes), gochujang (red pepper paste), and a combination of vegetables, meat, seafood, or tofu, depending on the recipe.

Is kimchi jjigae suitable for vegetarians or vegans?

Yes, Kimchi Jjigae can be made vegetarian or vegan by omitting the meat or seafood and using vegetable broth or water as the base. It can be adapted to various dietary preferences and restrictions.

Does kimchi jjigae have any health benefits?

Yes, Kimchi Jjigae has several health benefits. It contains probiotics from the fermented kimchi, which can support intestinal health and digestion. It is also a source of several nutrients, including vitamins, minerals, and fiber, depending on the ingredients used.

Can kimchi jjigae be spicy?

Yes, Kimchi Jjigae is known for its heat. The level of heat can be adjusted according to personal preference by varying the amount of gochugaru (Korean chili pepper flakes) and gochujang (red pepper paste) used in the recipe.

How do I store leftover kimchi jjigae?

Leftover kimchi jjigae can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving. Note, however, that the flavor and texture may change slightly when reheated.