Kielbasa Nutrition Facts

Calories, fat, protein, and carbohydrate values for Kielbasa.


There are 1237 calories in Kielbasa.


Nutrition Facts
Serving Size:


link (367 grams)

Amount Per Serving
Calories from Fat 980
Calories 1237

% Daily Value*

Total Fat 109 grams

Saturated Fat 36 grams

Trans Fat 1 grams
Polyunsaturated Fat 20 grams
Monounsaturated Fat 46 grams

Cholesterol 268 milligrams

Sodium 3898 milligrams

Potassium 1123 milligrams

Total Carbohydrates 18 grams

Dietary Fiber 0 grams

Sugars 8.8 grams
Protein 46 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Sausage

How long would it take to burn off 1240 KCal?
Walking (3mph) 333 minutes
Running (6mph) 119 minutes
Bicycling (10mph) 171 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Kielbasa, a popular Polish sausage, has gained international recognition for its distinctive flavor and satisfying taste. Whether enjoyed on its own or incorporated into a variety of dishes, kielbasa offers a unique culinary experience. In this expert article, we will explore the features, benefits, and considerations of this delicious sausage.

Features of Kielbasa

Kielbasa has several distinct characteristics that contribute to its appeal and culinary versatility:

  1. Flavor profile: Kielbasa has a robust and savory flavor that varies based on regional and personal preferences. It is often seasoned with garlic, smoke, cloves, pimentos, and marjoram for a delightful blend of flavors.
  2. High in protein: This sausage is a rich source of protein with approximately 46 grams per serving. Protein is an essential macronutrient that plays a critical role in building and repairing tissues, supporting immune function, and promoting satiety.
  3. Varied texture: Kielbasa has a tender and juicy texture that makes it a pleasure to bite into. The meat is tightly packed in a casing, resulting in a satisfying mouthfeel.

Benefits of Kielbasa

In addition to its delicious taste and texture, kielbasa offers several benefits that make it a worthy addition to your culinary repertoire:

  1. Versatile ingredient: Kielbasa’s versatility allows for a wide range of culinary applications. It can be enjoyed on its own as an entree, grilled for added smokiness, or incorporated into a variety of recipes such as stews, soups, casseroles, and pasta dishes. Its distinct flavor profile enhances the overall flavor of dishes.
  2. Nutritional Value: In addition to its high protein content, kielbasa provides essential nutrients. It contains vitamins and minerals such as vitamin B12, zinc, selenium and phosphorus, which contribute to overall health and well-being.
  3. Convenient and time-saving: As a prepared and processed meat, kielbasa offers convenience and saves time in meal preparation. It is readily available in most grocery stores and requires minimal cooking time, making it an excellent option for quick and satisfying meals.

Pros and Cons

While kielbasa has many appealing qualities, it is important to consider a few factors:

  1. High in calories and fat: Kielbasa is a high-calorie food, with approximately 1237 calories and 109 grams of fat per serving. It is recommended that it be consumed in moderation as part of a balanced diet to avoid excessive calorie and fat intake.
  2. Sodium content: Kielbasa can be relatively high in sodium, with approximately 3898 milligrams per serving. Individuals with specific dietary restrictions or concerns regarding sodium intake should be mindful of their consumption and consider lower-sodium alternatives.
  3. Processing and Additives: As a processed meat product, kielbasa may contain additives such as preservatives, flavor enhancers, and fillers. It is important to read product labels and choose options with minimal additives or opt for homemade or artisanal varieties.

The bottom line:
Kielbasa’s flavor profile, high protein content, and culinary versatility make it a delightful dining experience. Whether enjoyed on its own or incorporated into a variety of recipes, this Polish sausage adds a unique flavor to meals. However, it is important to be aware of its high calorie, fat and sodium content, as well as the potential presence of additives. By incorporating kielbasa in moderation and making informed choices, you can enjoy its benefits while maintaining a balanced diet.

Questions and Answers

What is the difference between a sausage and a kielbasa?

Kielbasa is the Polish word for sausage. Sausage is a broad term that includes various types of seasoned and cooked meats.

FAQs about kielbasa:

What is the difference between a sausage and a kielbasa?

Kielbasa is the Polish word for sausage. Sausage is a broad term that includes various types of seasoned and wrapped ground meat, while kielbasa refers specifically to the Polish version of sausage. Kielbasa often has a distinct garlic flavor and may be flavored with additional ingredients such as smoke, cloves, pimentos, and marjoram.

What is kielbasa made of?

Traditional kielbasa is typically made with pork, pepper, salt, marjoram, and garlic. However, variations of kielbasa may include other ingredients and seasonings based on personal preferences and regional variations. In some cases, a combination of pork and beef may be used with varying proportions.

Is kielbasa the same as Italian sausage?

No, kielbasa and Italian sausage are different types of sausage with different flavor profiles. Kielbasa refers to Polish sausage, while Italian sausage is specific to Italian cuisine. The flavors and seasonings used in each sausage differ, with kielbasa often having a garlic flavor and Italian sausage having herbs such as fennel and oregano. Both sausages can be delicious on their own and are used in a variety of recipes.

Is kielbasa healthy to eat?

Kielbasa, like other sausages, should be consumed in moderation as part of a balanced diet. While it offers nutritional benefits such as protein and essential vitamins and minerals, it is also high in calories, fat, and sodium. Choosing leaner cuts or lower-sodium varieties, and including kielbasa as part of a well-rounded meal with plenty of vegetables and whole grains, can help make it a healthier choice.

Is kielbasa suitable for people with dietary restrictions?

Individuals with special dietary restrictions, such as those on low-calorie, low-fat, or low-sodium diets, should be careful when consuming kielbasa. Its high calorie, fat, and sodium content may not be consistent with certain dietary needs. However, there are lower-sodium and leaner options available, and kielbasa can still be enjoyed in moderation and as part of a balanced meal plan. It is always advisable to consult with a healthcare professional or registered dietitian for personalized dietary recommendations.