Kfc Chicken Nutrition Facts

Calories, fat, protein, and carbohydrate values for Kfc Chicken.

Calories

There are 303 calories in Kfc Chicken.

303

Nutrition Facts
Kfc Chicken
Serving Size:

1

piece (121 grams)

Amount Per Serving
Calories from Fat 166
Calories 303

% Daily Value*

Total Fat 18 grams

Saturated Fat 4.2 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 4.7 grams
Monounsaturated Fat 7.8 grams

Cholesterol 117 milligrams

Sodium 835 milligrams

Potassium 308 milligrams

Total Carbohydrates 8.7 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 25 grams
0.5%

Vitamin A

4.3%

Calcium

5.2%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Poultry

How long would it take to burn off 300 KCal?
Walking (3mph) 82 minutes
Running (6mph) 29 minutes
Bicycling (10mph) 42 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

KFC (Kentucky Fried Chicken) is an iconic fast food chain known for its delicious fried chicken. If you’re a fan of this popular treat, it’s important to understand the features, benefits, and drawbacks of KFC chicken. In this expert article, we delve into the irresistible temptation that is KFC chicken and examine what sets it apart from other fried chicken options.

Features of KFC Chicken

KFC chicken has several distinctive features that contribute to its popularity:

  1. Signature Flavor: KFC chicken is known for its unique blend of herbs and spices. Colonel Sanders’ original recipe, perfected through years of experimentation, continues to be used to create the delicious taste fans crave.
  2. Pressure cooking: KFC chicken is prepared using a pressure fryer, a cooking method that results in crispy, juicy chicken. Pressure frying allows for the retention of moisture and tenderness while creating a delicious golden brown crust.
  3. Variety: KFC offers a wide variety of chicken options to suit different tastes. Whether you prefer the classic Original Recipe, the spicy Zinger or the smoky flavor of Grilled Chicken, there’s something for everyone.

Benefits of KFC Chicken

Enjoying KFC chicken can have several enticing benefits:

  1. Taste sensation: The primary appeal of KFC chicken is its tantalizing taste. The blend of herbs and spices, combined with the crispy texture, creates a burst of flavor that is hard to resist. It’s no wonder KFC has gained a loyal following around the world.
  2. Convenience: KFC’s ubiquitous presence makes it easily accessible, allowing you to satisfy your cravings with little effort. Whether you’re on the go, in need of a quick meal or just looking for a treat, KFC’s ubiquity ensures you’re never far from a satisfying chicken fix.
  3. Variety of options: KFC offers a diverse menu that goes beyond traditional fried chicken. From chicken sandwiches and wraps to salads and buckets, their selection caters to a wide range of preferences. This variety makes KFC a versatile choice for individuals dining alone or sharing a meal with family and friends.
  4. Affordability: KFC’s pricing makes it an affordable option for those seeking a flavorful yet budget-friendly meal. With value meals, combo deals and family-sized buckets, KFC offers options that fit a variety of budgets without compromising on taste.

Disadvantages of KFC Chicken

While KFC chicken has its undeniable appeal, it’s important to consider some potential drawbacks:

  1. Calorie content: KFC chicken tends to be high in calories, which can be a concern for individuals trying to maintain a balanced diet or manage their weight. It’s important to enjoy KFC chicken in moderation and as part of an overall healthy eating plan.
  2. Sodium content: KFC chicken can be relatively high in sodium due to the seasoning and cooking techniques used. Individuals with specific dietary restrictions or health conditions, such as high blood pressure, should be aware of their sodium intake and make informed choices accordingly.
  3. Fried preparation: Like most fried foods, KFC chicken is cooked in oil, which contributes to its delicious taste and texture. However, excessive consumption of fried foods may not be consistent with a health-conscious lifestyle. Opting for grilled or fried chicken options at KFC may be a healthier alternative.

Conclusion

KFC chicken continues to delight taste buds around the world with its unique flavor and crispy texture. Its signature taste, convenience, variety of options and affordability make it a popular choice for indulgent meals or quick bites. However, when incorporating KFC chicken into your diet, it’s important to be aware of the calorie and sodium content, as well as the fried preparation. By enjoying it in moderation and making informed choices, you can enjoy the irresistible temptation of KFC chicken while maintaining a balanced and healthy lifestyle.

Questions and Answers

Is KFC chicken healthy?
While KFC chicken is delicious, it’s important to note that it is a fried food and can be high in calories and sodium. It’s best enjoyed in moderation as part of a balanced diet.
Can I find healthier options at KFC?
Yes, KFC offers grilled and roasted chicken options that are lower in calories and fat compared to their fried counterparts. These alternatives can be a healthier choice for those watching their calorie intake.
Are there vegetarian or vegan options available at KFC?
KFC does not currently offer dedicated vegetarian or vegan options for their chicken. However, they may have side dishes or salads that could be suitable for vegetarians. It’s always best to check with the specific KFC location or their website for the most up-to-date information.
Can I customize my KFC chicken order?
Yes, KFC often allows customization of chicken orders. You can request specific chicken parts, choose from different spice levels, and even tailor the meal size according to your preferences. Feel free to ask about customization options when you place your order.
Are nutritional information and allergen details available for KFC chicken?
Yes, KFC provides nutritional information and allergen details for their menu items. You can usually find this information on their official website or by asking at the restaurant. Being aware of these details can help you make informed choices based on your dietary needs and preferences.