Kashi Go Lean Nutrition Facts

Calories, fat, protein, and carbohydrate values for Kashi Go Lean.

Calories

There are 180 calories in Kashi Go Lean.

180

Nutrition Facts
Kashi Go Lean
Serving Size:

1.3

cup (58 grams)

Amount Per Serving
Calories from Fat 18
Calories 180

% Daily Value*

Total Fat 2 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 115 milligrams

Potassium 390 milligrams

Total Carbohydrates 40 grams

Dietary Fiber 13 grams

Sugars 8 grams
Protein 12 grams
2.4%

Calcium

13%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Breads / Cereals / Grains > Cereals

How long would it take to burn off 180 KCal?
Walking (3mph) 48 minutes
Running (6mph) 17 minutes
Bicycling (10mph) 25 minutes
Values estimated based on person weighing 140 lbs.

Is Kashi go the same as Kashi Go Lean?

Kashi GoLean rebrands as Kashi Go | 2019-05-14 | Food Business News.

What happened to Kashi Go Lean?

Recognizing that ‘dieting’ and weight-management have fallen out of style among health-conscious consumers, the natural and organic cereal company Kashi is rebranding its top-selling GOLEAN cereal line as Kashi GO to better align with consumers’ expanding perceptions of ‘healthy. ‘

Is Go Kashi healthy?

The Kashi Go Lean Breakfast Cereal is another great high-protein option. The Dietary Guidelines for Americans recommend that at least half of the grains you eat are whole grains, which contain fiber. 1 Whole grain fiber provides sustained energy and also helps keep you fuller for longer.

What are the ingredients in Kashi Go Lean cereal?

INGREDIENTS: Soy Grits, Kashi Seven Whole Grains & Sesame (Hard Red Wheat, Brown Rice, Whole Grain Oats, Triticale, Barley, Rye, Buckwheat, Sesame Seeds), Evaporated Cane Juice Syrup, Corn Meal, Corn Flour, Soy Protein, Wheat Bran, Oat Fiber, Corn Bran, Honey, Evaporated Cane Juice, Natural Flavors, Calcium Carbonate, …

Why is Kashi go out of stock?

There is a temporary shortage due to supply constraints in manufacturing. We do not have an estimated date on when it will be back in stock but can assure you, we’re working as fast as we can to get it back on store shelves.

Is Kashi going out of business?

Its original cereal, discontinued in 2021, was identified by the tagline “Seven Whole Grains on a Mission”. The company name is a blended term derived from “kashruth”, meaning kosher or pure food, and “Kushi”, the last name of the founder of American macrobiotics, Michio Kushi.
Kashi (company)

Type Subsidiary
Website kashi.com

Which is the best cereal for weight loss?

The Best Breakfast Cereals for Weight Loss

  • General Mills Cheerios.
  • Kellogg’s All-Bran.
  • General Mills Fiber One Original.
  • Kashi 7 Whole Grain Nuggets.
  • Kellogg’s Bite Size Unfrosted Mini-Wheats.
  • Kashi GoLean.
  • Post Shredded Wheat ‘n Bran.
  • Nature’s Path Organic SmartBran.


Is Kashi cereal unhealthy?

Kashi 7 Whole Grain Nuggets is low in sugar and high in nutrients. It is made of 7 different types of whole grains, including oats, wheat, rye, barley, buckwheat and triticale. All of these contribute to its high fiber content, providing 7 grams per 1/2-cup (170-gram) serving (8).