Kashi Bar Nutrition Facts

Calories, fat, protein, and carbohydrate values for Kashi Bar.


There are 150 calories in Kashi Bar.


Nutrition Facts
Kashi Bar
Serving Size:


bar (35 grams)

Amount Per Serving
Calories from Fat 49
Calories 150

% Daily Value*

Total Fat 5.5 grams

Saturated Fat 0.4 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.5 grams
Monounsaturated Fat 3.3 grams

Cholesterol 0 milligrams

Sodium 103 milligrams

Potassium 145 milligrams

Total Carbohydrates 19 grams

Dietary Fiber 4 grams

Sugars 6 grams
Protein 6.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Cereal, Energy, Granola, & Protein Bars

How long would it take to burn off 150 KCal?
Walking (3mph) 40 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Kashi bars have gained popularity as a convenient and nutritious snack option for people looking for a balance between taste and health. Packed with healthy ingredients, these bars offer a number of features and benefits that make them a top choice for many. In this expert article, we will explore the key features, pros, and cons of Kashi bars, providing you with valuable insight to help you make an informed decision about incorporating them into your diet.
Features of Kashi Bars:

  1. Wholesome ingredients:
    Kashi bars are made with a blend of wholesome ingredients including whole grain oats, brown rice syrup, almonds, chia seeds, and natural flavors. These ingredients are carefully selected to provide a satisfying and nutritious snack option.
  2. Variety:
    Kashi bars come in a variety of flavors to suit different taste preferences. From Chocolate Almond Sea Salt to Honey Almond Flax, these bars offer a range of delicious options to satisfy your cravings.
  3. Nutritional profile:
    Kashi bars are known for their balanced nutritional profile. They provide a moderate amount of calories, with each bar containing approximately 150 calories. They also provide 6.5 grams of protein, 19 grams of carbohydrates, and 5.5 grams of fat per serving. The bars also contain fiber, which helps support digestive health.

Benefits of Kashi Bars:

  1. High in whole grains:
    Kashi bars are made with whole grain oats and brown rice, which are excellent sources of complex carbohydrates. These whole grains provide a sustained release of energy, making Kashi Bars an appropriate choice for individuals looking for a snack to fuel their active lifestyles.
  2. Source of protein:
    With 6.5 grams of protein per serving, Kashi bars can contribute to your daily protein intake. Protein plays a critical role in supporting muscle repair and recovery, making these bars a convenient option for post-workout replenishment or as a satisfying mid-day snack.
  3. High in Fiber:
    Kashi bars contain fiber, with 4 grams of fiber per serving. Fiber promotes satiety and can help regulate digestion, keeping you fuller longer and supporting healthy bowel movements.
  4. Healthy fats:
    Kashi bars contain healthy fats from sources like almonds and chia seeds. These fats contribute to the overall nutritional value of the bars and provide essential fatty acids that are beneficial for heart health.

Disadvantages of Kashi bars:

  1. Added sugars:
    While Kashi bars offer nutritional benefits, it’s important to note that some flavors may contain added sugar. It’s important to read the ingredient list and choose lower sugar options if you’re watching your sugar intake.
  2. Processed Ingredients:
    Although Kashi bars contain healthy ingredients, they also contain some processed ingredients, such as cane sugar and vegetable oil. While these ingredients are present in moderate amounts, individuals seeking minimally processed snack options may prefer alternative choices.

Kashi bars are a popular choice for those looking for a convenient and nutritious snack. With their blend of wholesome ingredients, balanced nutritional profile and variety of flavors, Kashi bars offer many benefits. However, it’s important to watch for added sugars and processed ingredients. Overall, Kashi bars can be a valuable addition to a balanced diet, providing a satisfying and nutritious snack option.
Remember to check out the specific flavors and varieties of Kashi bars to find the one that meets your dietary preferences and nutritional goals.

Questions and Answers

Are Kashi bars a healthy snack?

Yes, Kashi bars can be a healthy snack option. They are made with wholesome ingredients like whole grains, nuts, seeds, and natural flavors. They provide a balanced nutritional profile, including protein, fiber, and healthy fats. However, it’s important to pay attention to the flavor and read the ingredient list to make sure it meets your dietary needs and preferences.

Are Kashi bars suitable for people with dietary restrictions?

Kashi bars offer options to accommodate a variety of dietary restrictions. Some flavors are gluten-free, while others are suitable for vegans. It’s important to check product labels or visit the manufacturer’s website to find the specific bars that meet your dietary needs.

Can Kashi bars be eaten as a snack before or after a workout?

Yes, Kashi bars can be consumed as a snack before or after a workout. They provide a combination of carbohydrates and protein, which are essential for fueling your workout and supporting muscle recovery. Choose a flavor that suits your taste preferences and enjoy as part of a well-rounded workout nutrition plan.

Are there any allergens in Kashi bars?

Kashi bars may contain allergens such as tree nuts and soy. It’s important to carefully read the ingredient list and allergen information on the package to determine if the flavor you choose is safe for your dietary needs. If you have severe allergies, it’s recommended that you contact the manufacturer for further clarification.

Can Kashi bars help with weight management?

Kashi bars can be a helpful snack option for weight management because of their balanced nutritional profile and portion-controlled size. The combination of protein, fiber, and healthy fats in these bars may contribute to a feeling of fullness, help reduce cravings, and promote a sense of satiety. However, individual results may vary, and it’s important to use Kashi bars as part of a balanced diet and overall healthy lifestyle.