Kangaroo Nutrition Facts

Calories, fat, protein, and carbohydrate values for Kangaroo.


There are 125 calories in Kangaroo.


Nutrition Facts
Serving Size:


serving (3 oz) (85 grams)

Amount Per Serving
Calories from Fat 30
Calories 125

% Daily Value*

Total Fat 3.4 grams

Saturated Fat 1.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 1.3 grams

Cholesterol 62 milligrams

Sodium 48 milligrams

Potassium 356 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 22 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Meat / Poultry / Seafood > Meat (Shelf-Stable)

How long would it take to burn off 120 KCal?
Walking (3mph) 34 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 17 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Kangaroo meat has gained popularity in recent years as a lean and nutritious alternative to more commonly consumed meats. With its unique flavor and impressive nutritional profile, kangaroo meat offers a number of benefits for health-conscious individuals. In this expert article, we will explore the characteristics, advantages and disadvantages of kangaroo meat as a food choice.

Features of Kangaroo Meat

Kangaroo meat is derived from large marsupials native to Australia. It is characterized by its deep red color, tender texture and distinctive flavor. Here are some of the key characteristics of kangaroo meat:

  1. Lean protein source: Kangaroo meat is a great source of lean protein. It is low in fat and high in quality protein, making it a great choice for those looking to maintain or build muscle mass.
  2. Low Fat: Compared to traditional meats such as beef or pork, kangaroo meat is remarkably low in fat. It is particularly low in saturated fat, which has been linked to an increased risk of heart disease when consumed in excess.
  3. Rich in essential nutrients: Kangaroo meat is packed with essential nutrients. It is a good source of vitamins and minerals such as iron, zinc, and B vitamins, which play a critical role in energy production, immune function, and overall well-being.

Benefits of Kangaroo Meat

Incorporating kangaroo meat into your diet can provide several remarkable benefits:

  1. Weight management: Due to its low fat content and high protein density, kangaroo meat can support weight management efforts. The protein in kangaroo meat helps to promote satiety, keeping you fuller for longer and reducing the likelihood of overeating.
  2. Heart Health: The lean nature of kangaroo meat makes it a heart-healthy choice. Its low saturated fat content and high levels of omega-3 fatty acids help maintain healthy cholesterol levels and reduce the risk of cardiovascular disease.
  3. A nutritious option: Kangaroo meat is a nutrient-dense food, meaning it provides a significant amount of essential nutrients relative to its caloric content. Incorporating kangaroo meat into your diet can help ensure that you meet your nutritional needs without consuming excessive calories.

Disadvantages of kangaroo meat

While kangaroo meat has many benefits, it is important to consider the potential drawbacks:

  1. Availability: Kangaroo meat may not be readily available in all areas. Its production and distribution is primarily concentrated in Australia, which may limit accessibility in other parts of the world.
  2. Environmental impact: Some concerns have been raised about the environmental impact of kangaroo meat production. The sustainability of kangaroo farming and its impact on local ecosystems is an ongoing debate.
  3. Allergenic potential: Like any meat, kangaroo meat may cause allergic reactions in individuals with meat allergies. If you have a known sensitivity to meat products, it is advisable to exercise caution when consuming kangaroo meat.


Kangaroo meat is a unique and nutritious food choice that offers several benefits for health conscious individuals. With its lean protein content, low fat profile, and abundance of essential nutrients, kangaroo meat can be a valuable addition to a balanced diet. However, it is important to consider the availability, environmental impact, and potential allergenicity of kangaroo meat before incorporating it into your diet. As always, consult a healthcare professional or registered dietitian to determine if kangaroo meat meets your individual dietary needs and goals.

Questions and Answers

Is kangaroo meat healthy?

Yes, kangaroo meat is considered a healthy food. It is a lean source of protein, low in fat and rich in essential nutrients such as iron and zinc. Including kangaroo meat in a balanced diet can provide many health benefits.

Can kangaroo meat help people lose weight?

Yes, kangaroo meat can help with weight loss. It is low in fat and high in protein, which can help promote satiety and reduce overeating. The protein in kangaroo meat also supports muscle maintenance and growth, which is important for a healthy metabolism.

Where can I buy kangaroo meat?

Kangaroo meat is primarily produced and consumed in Australia. However, it is becoming increasingly available in some international markets, including specialty butcher shops or online retailers. It’s best to check with local meat suppliers or do an online search to find sources near you.

Are there any environmental concerns associated with kangaroo meat?

There have been discussions about the environmental impact of kangaroo meat production. Concerns include overgrazing and its impact on local ecosystems. However, sustainable kangaroo farming practices and regulations are in place to mitigate these concerns. It’s important to support ethical and sustainable sourcing practices when considering kangaroo meat.

Can anyone eat kangaroo meat?

While kangaroo meat is generally safe for consumption, individuals with known meat allergies should exercise caution. Allergic reactions to kangaroo meat, although rare, can occur in individuals with sensitivities to other meats. If you have a known meat allergy or sensitivity, it is advisable to consult a healthcare professional before consuming kangaroo meat.