Kamut Nutrition Facts

Calories, fat, protein, and carbohydrate values for Kamut.


There are 227 calories in Kamut.


Nutrition Facts
Serving Size:


cup (172 grams)

Amount Per Serving
Calories from Fat 13
Calories 227

% Daily Value*

Total Fat 1.4 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 14 milligrams

Potassium 282 milligrams

Total Carbohydrates 47 grams

Dietary Fiber 7.4 grams

Sugars 5.3 grams
Protein 9.8 grams

Vitamin A





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Prepared & Preserved Foods > Grain Based Products (Shelf Stable)

How long would it take to burn off 230 KCal?
Walking (3mph) 61 minutes
Running (6mph) 22 minutes
Bicycling (10mph) 31 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Kamut, also known as khorasan wheat, is an ancient grain that has gained popularity in recent years due to its unique nutritional profile and potential health benefits. Derived from an ancient strain of wheat, Kamut offers a distinct flavor and a range of nutrients that set it apart from other grains. In this article, we will explore the characteristics, benefits, and drawbacks of kamut.


Kamut has an impressive nutritional profile. Here are some key features of this ancient grain:

  1. Nutrient-rich: Kamut is a good source of several essential nutrients, including protein, fiber, zinc, magnesium, thiamin, iron, and zinc. It offers a well-rounded nutritional profile that can contribute to a healthy diet.
  2. Low fat content: Kamut has a relatively low fat content compared to other grains. This makes it an excellent choice for people looking to reduce their overall fat intake.
  3. Ancient heritage: Kamut is derived from an ancient strain of wheat that has been cultivated for thousands of years. It is considered a heirloom grain and is prized for its historical significance and unique flavor.


Incorporating kamut into your diet can provide several benefits:

  1. Rich in protein: Kamut has a higher protein content than regular wheat. Protein is essential for building and repairing tissues, supporting immune function, and promoting satiety. Incorporating Kamut into your diet can be especially beneficial for those following a vegetarian or vegan diet.
  2. High in fiber: Kamut is an excellent source of fiber. Fiber plays an important role in maintaining a healthy digestive system, promoting regular bowel movements, and reducing the risk of chronic diseases such as heart disease and type 2 diabetes.
  3. Possible anti-inflammatory properties: Some studies suggest that kamut may have anti-inflammatory properties due to its antioxidant content. Antioxidants help protect the body from damage caused by harmful free radicals and may contribute to overall health and well-being.
  4. Supports digestive health: The fiber in kamut can aid digestion and promote a healthy gut. It may help prevent constipation, regulate bowel movements, and provide a feeling of fullness, which can help with weight management.


While Kamut offers many benefits, it’s important to consider some potential drawbacks:

  1. Gluten Content: Kamut contains gluten, making it unsuitable for people with celiac disease or gluten intolerance. If you have a gluten-related condition, it’s important to avoid kamut and opt for gluten-free alternatives.
  2. Allergenic Potential: Although rare, some people may have an allergic reaction to Kamut. If you have a known wheat or grain allergy, it’s wise to consult a health care professional before adding Kamut to your diet.
  3. Availability and cost: Kamut may be less widely available and more expensive than other grains. This may make it less accessible to some people, depending on their location and budget.


Kamut is a nutritious ancient grain that offers a number of health benefits. High in protein and fiber, Kamut can contribute to a well-rounded diet and support digestive health. However, it’s important to consider the gluten content and potential allergenicity of kamut, especially for those with specific dietary restrictions or allergies. If you’re looking to diversify your grain choices and enjoy the unique flavor of an ancient grain, kamut can be a valuable addition to your diet. As always, it’s recommended that you consult with a healthcare professional or registered dietitian before making any significant changes to your diet.

Questions and Answers

Is Kamut Gluten Free?

No, Kamut contains gluten and is not suitable for people with celiac disease or gluten intolerance. It is important to choose gluten-free alternatives if you have a gluten-related condition.

Can kamut help with weight management?

Yes, kamut can help with weight management. Its high fiber content provides a feeling of satiety, which can help control appetite and prevent overeating. In addition, the protein in kamut can help support muscle maintenance and promote a healthy metabolism.

How does Kamut compare to regular wheat?

Kamut offers some distinct differences from regular wheat. It contains more protein, fiber, zinc, magnesium, thiamin, iron, and zinc. However, it is lower in other nutrients such as fiber, vitamin E, and calcium. Kamut’s unique flavor and nutritional profile make it an interesting alternative to regular wheat.

Is Kamut suitable for people with grain allergies?

Although rare, some people may have an allergic reaction to Kamut. If you have a known wheat or grain allergy, it is advisable to consult a health care professional before incorporating Kamut into your diet.

Where can I find Kamut and is it expensive?

Kamut may be less widely available than other grains, but it can often be found in health food stores, specialty grocery stores, or online retailers. The cost of kamut may be slightly higher than more common grains. However, availability and cost may vary depending on your location and the specific retailer.