Jerk Chicken Nutrition Facts

Calories, fat, protein, and carbohydrate values for Jerk Chicken.


There are 294 calories in Jerk Chicken.


Nutrition Facts
Jerk Chicken
Serving Size:


piece (130 grams)

Amount Per Serving
Calories from Fat 170
Calories 294

% Daily Value*

Total Fat 19 grams

Saturated Fat 3.9 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 7.1 grams
Monounsaturated Fat 6.3 grams

Cholesterol 78 milligrams

Sodium 639 milligrams

Potassium 296 milligrams

Total Carbohydrates 5.5 grams

Dietary Fiber 0.8 grams

Sugars 2.7 grams
Protein 25 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Poultry (Perishable)

How long would it take to burn off 290 KCal?
Walking (3mph) 79 minutes
Running (6mph) 28 minutes
Bicycling (10mph) 41 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Jerk Chicken is a popular and flavorful dish that originated in Jamaica. It is known for its unique combination of spices and seasonings, resulting in a tantalizing taste that has captivated taste buds worldwide. In this expert article, we will take a closer look at the features, benefits, and drawbacks of jerk chicken and explore what makes it such a popular culinary treat.
The characteristics of jerk chicken

The spicy and smoky flavor profile

One of the defining characteristics of jerk chicken is its bold and complex flavor profile. The jerk seasoning, typically allspice and Scotch bonnet peppers, creates a fiery and smoky flavor that is both savory and tangy. The combination of spices, including cloves, cinnamon, nutmeg, thyme, garlic and ginger, adds depth and richness to the overall flavor.

The perfect balance of sweet and savory

Authentic jerk chicken strikes a harmonious balance between sweet and spicy. The marinade, which often contains brown sugar and other natural sweeteners, imparts a mild sweetness that complements the heat of the spices. This combination of flavors makes jerk chicken a truly addictive culinary experience.

The versatility of preparation

Jerk chicken can be prepared in a variety of ways, allowing for flexibility and creativity in the kitchen. While it is traditionally cooked over coals and green pimento wood, it can also be grilled, baked, or even prepared in a slow cooker. This versatility makes it accessible to home cooks and professional chefs alike, ensuring that the flavors of jerk chicken can be enjoyed in a variety of settings.
The benefits of jerk chicken

High in protein

Jerk chicken is an excellent source of protein, with approximately 25 grams per serving. Protein is essential for several bodily functions, including muscle growth, repair, and overall health. Incorporating jerk chicken into your diet can help support a balanced and nutritious meal plan.

Lean and nutritious

When prepared with skinless chicken breast, jerk chicken is a lean and healthy option. Removing the excess fat reduces calories while maintaining the rich flavor. Pairing jerk chicken with a variety of vegetables and whole grains can create a well-rounded and healthy meal.

Exploring Caribbean Cuisine

Enjoying Jerk Chicken is an opportunity to explore the vibrant and diverse cuisine of the Caribbean. It allows individuals to experience the cultural heritage and culinary traditions of Jamaica and its surrounding regions. Trying different variations of jerk chicken, such as jerk pork or jerk fish, can further expand one’s culinary horizons.
The downside of jerk chicken

Potential for heat

While the spicy nature of jerk chicken is a desirable aspect for many, it may not be suitable for those with a low tolerance for heat. The Scotch bonnet peppers used in jerk seasoning can pack a significant punch, and individuals who are sensitive to heat may find it overwhelming. However, the heat level can be adjusted to personal preference by reducing the amount of peppers or opting for milder varieties.

High sodium content

Jerk chicken often contains seasonings and marinades that contribute to its distinctive flavor, but can also result in higher sodium content. Individuals on low-sodium diets or with special health conditions should be aware of their consumption. It is advisable to moderate portion sizes and consider alternative seasoning options to maintain a healthy sodium intake.
Jerk Chicken is an extraordinary culinary creation with a captivating blend of flavors. Its spicy and smoky profile, combined with the perfect balance of sweet and savory, make it an irresistible dish. With its high protein content and potential for exploration within Caribbean cuisine, jerk chicken offers both nutritional benefits and a cultural experience. While the spiciness and sodium content should be taken into consideration, these drawbacks can be managed through personal customization and mindful consumption. So allow yourself to embark on a culinary adventure and enjoy the delicious pleasures of jerk chicken.

Questions and Answers

What does Jamaican Jerk Chicken taste like?

The taste of Jamaican Jerk Chicken can be described as mildly sweet, with a kick of spice and deliciously smoky. The jerk marinade itself is super flavorful and packed with tons of whole ingredients.

Is jerk chicken very hot?

Yes, jerk chicken is very spicy and packed with heat. The spice and heat comes from the jerk seasoning, while the smoky flavor comes from the chicken being cooked over coals and green pimento wood.

Why is it called jerk chicken?

The name “jerk chicken” comes from both the people who developed the method and the people who colonized the Caribbean. The word “jerk” comes from the Spanish word “charqui,” as Spain had come to colonize the Caribbean islands.

What are the main ingredients in jerk seasoning?

Jerk seasoning consists primarily of allspice and scotch bonnet peppers. Other ingredients may include cloves, cinnamon, green onions, nutmeg, thyme, garlic, brown sugar, ginger and salt.

Is Jerk Chicken a Healthy Option?

Jerk chicken can be a healthy option when eaten as part of a balanced diet of fibrous and complex carbohydrates. The chicken itself is a lean meat and is one of the healthier options, especially if you opt for chicken breast.