Jarlsberg Nutrition Facts

Calories, fat, protein, and carbohydrate values for Jarlsberg.


There are 111 calories in Jarlsberg.


Nutrition Facts
Serving Size:


oz (28 grams)

Amount Per Serving
Calories from Fat 79
Calories 111

% Daily Value*

Total Fat 8.8 grams

Saturated Fat 5.2 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 2.3 grams

Cholesterol 26 milligrams

Sodium 53 milligrams

Potassium 20 milligrams

Total Carbohydrates 0.4 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 7.6 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 110 KCal?
Walking (3mph) 30 minutes
Running (6mph) 11 minutes
Bicycling (10mph) 15 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to cheese, there are countless varieties to choose from, each with its own unique characteristics and flavors. One such cheese that stands out for its distinctive taste and versatility is Jarlsberg cheese. Originally from Norway, Jarlsberg cheese is known for its nutty flavor, smooth texture, and eye-catching holes. In this article, we will explore the features, benefits, and drawbacks of this delicious cheese.

Features of Jarlsberg Cheese

Jarlsberg cheese has several notable features that set it apart from other types of cheese:

  • Flavor: Jarlsberg cheese is known for its sweet and nutty flavor profile. It offers a delicate balance of creaminess and subtle hints of caramel, making it a delight for the palate.
  • Texture: With its smooth and buttery texture, Jarlsberg cheese is incredibly enjoyable to eat. It has a melt-in-the-mouth quality that makes it perfect for sandwiches, burgers and even fondue.
  • Appearance: One cannot help but notice the distinctive round holes that adorn Jarlsberg cheese. These holes, known as “eyes,” give the cheese an aesthetic appeal and contribute to its unique character.

Benefits of Jarlsberg cheese

Choosing Jarlsberg cheese has a number of benefits that make it a wonderful addition to any culinary experience:

  • Versatility: Jarlsberg cheese’s mild yet tangy taste makes it incredibly versatile. It can be enjoyed in a variety of dishes such as sandwiches, salads, pasta and even as a snack on its own. Its ability to complement a wide range of flavors and ingredients makes it a go-to cheese for many.
  • Melting qualities: One of the highlights of Jarlsberg cheese is its exceptional melting properties. When melted, it becomes smooth and creamy, making it an excellent choice for grilled cheese sandwiches, quesadillas and gratins.
  • High in protein: For those looking for a high-protein option, Jarlsberg cheese is a great choice. It contains approximately 7.6 grams of protein per ounce, making it a satisfying and nutritious addition to your meals.
  • Calcium and vitamins: Jarlsberg cheese is a good source of calcium and provides essential vitamins such as vitamin A and vitamin C. These nutrients contribute to bone health, immune function and overall well-being.

Disadvantages of Jarlsberg cheese

While Jarlsberg cheese offers numerous benefits, it is important to consider some potential drawbacks:

  • Calories and fat: Like many cheeses, Jarlsberg is relatively high in calories and fat. It is important to consume it in moderation, especially if you are on a low-calorie diet or have special dietary restrictions.
  • Sodium content: Jarlsberg cheese contains a moderate amount of sodium, which may be a concern for individuals with high blood pressure or those who need to limit their sodium intake. It is advisable to be aware of your total sodium intake when enjoying this cheese.

Despite these drawbacks, when consumed in moderation as part of a balanced diet, Jarlsberg cheese can be enjoyed as a tasty and nutritious ingredient.


Jarlsberg cheese has a distinctive taste, smooth texture and eye-catching appearance. Its nutty and versatile nature makes it an excellent choice for a wide range of dishes, from sandwiches to fondue. While it is important to be mindful of its calorie, fat and sodium content, the benefits of Jarlsberg cheese, including its protein content and nutritional value, make it a delightful addition to any cheese lover’s palate. So go ahead, slice it, melt it, or enjoy it on its own and indulge in the unique flavors of Jarlsberg cheese.

Questions and Answers

What is the difference between Jarlsberg and Swiss cheese?

Jarlsberg cheese has similarities to Swiss cheese, such as its consistency, texture and hole formation. However, it has a sweeter, more nutty flavor compared to Swiss cheese. There are also differences in density and weight between the two.

Is Jarlsberg cheese similar to other cheeses?

Jarlsberg cheese is often compared to baby Swiss cheese due to its similar taste and characteristics. It can be enjoyed in much the same way as Swiss cheese.

Is Jarlsberg cheese a type of cheese or a brand?

Jarlsberg is a specific type of cheese. It is a mild cheese made from cow’s milk and is characterized by its large, regular eyes. It originates from Jarlsberg, Norway, but is also produced in Ireland and the US state of Ohio. It falls under the category of Swiss type cheeses.

What is the taste of Jarlsberg cheese?

Jarlsberg cheese has a distinctive sweet and nutty flavor profile. It offers a smooth and creamy taste with subtle hints of caramel, making it a delightful choice for cheese lovers.

Can Jarlsberg be used as a melt cheese?

Absolutely! Jarlsberg cheese is known for its excellent melting properties. When melted, it becomes smooth and creamy, making it perfect for dishes like grilled cheese sandwiches, quesadillas and gratins..