Jambalaya Nutrition Facts

Calories, fat, protein, and carbohydrate values for Jambalaya.


There are 768 calories in Jambalaya.


Nutrition Facts
Serving Size:


serving (about 2 cups) (493 grams)

Amount Per Serving
Calories from Fat 327
Calories 768

% Daily Value*

Total Fat 36 grams

Saturated Fat 9.3 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 5 grams
Monounsaturated Fat 18 grams

Cholesterol 146 milligrams

Sodium 2524 milligrams

Potassium 831 milligrams

Total Carbohydrates 73 grams

Dietary Fiber 2 grams

Sugars 3.6 grams
Protein 35 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Grain-Based Products (Perishable)

How long would it take to burn off 770 KCal?
Walking (3mph) 207 minutes
Running (6mph) 74 minutes
Bicycling (10mph) 106 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Jambalaya is a popular and flavorful dish that originated in the vibrant city of New Orleans, Louisiana. With its blend of Spanish, French, and African influences, jambalaya offers a unique culinary experience that has captivated food enthusiasts around the world. In this expert article, we will explore the features, benefits, and drawbacks of jambalaya and why it has become a staple of Creole and Cajun cuisine.

Characteristics of Jambalaya:

Jambalaya is a one-pan home-cooked meal that combines a variety of ingredients to create a flavorful and satisfying dish. While there may be variations in the recipe, the main characteristics of jambalaya include:

  1. Protein-rich ingredients: Jambalaya typically contains proteins such as andouille sausage, chicken, pork, and seafood such as shrimp or crawfish. These proteins add depth of flavor and contribute to the overall savoriness of the dish.
  2. Fragrant spices and seasonings: Jambalaya is known for its bold and aromatic flavors. It contains a medley of spices and seasonings such as paprika, cayenne pepper, thyme and bay leaves that give the dish a distinctive Creole and Cajun flavor.
  3. Rice as a staple: Unlike gumbo, another popular Louisiana dish, jambalaya incorporates rice as an integral part of the recipe. The rice is cooked with the other ingredients, absorbing the flavors and creating a harmonious blend of textures.

Benefits of Jambalaya:

Jambalaya offers several benefits that make it a delightful choice for food enthusiasts:

  1. Flavorful and Satisfying: Jambalaya is bursting with a combination of savory, spicy, and smoky flavors. The marriage of proteins, spices, and vegetables creates a robust and satisfying meal that will delight the taste buds.
  2. Versatile and Customizable: Jambalaya is a versatile dish that can be adapted to personal preferences and dietary needs. You can experiment with different proteins, vegetables, and spice levels to create a jambalaya that is just right for you.
  3. Nutritious ingredients: The protein-rich components of jambalaya, such as chicken, sausage, and seafood, provide essential nutrients such as lean protein, vitamins, and minerals. The inclusion of vegetables such as onions, bell peppers, and celery adds nutritional value to the dish.
  4. Cultural significance: Jambalaya has a rich cultural heritage and is deeply intertwined with the history and traditions of New Orleans. Enjoying jambalaya allows you to appreciate and celebrate the diverse culinary influences that have shaped this iconic dish.

Disadvantages of Jambalaya:

While Jambalaya is a popular dish, it is important to consider some potential drawbacks:

  1. High in calories and fat: Jambalaya tends to be a high-calorie dish, especially when made with ingredients like sausage and fatty cuts of meat. It is important to consume it in moderation, especially if you are watching your calorie or fat intake.
  2. Sodium content: Jambalaya can be relatively high in sodium due to the use of spicy seasonings, sausage, and other preserved ingredients. Individuals with certain dietary restrictions, such as those with high blood pressure, should be aware of their sodium intake and may need to adjust the recipe accordingly.

Jambalaya is a flavorful and culturally significant dish that showcases the vibrant culinary traditions of New Orleans. With its rich blend of proteins, spices, and rice, jambalaya offers a satisfying and versatile dining experience. While it may have some drawbacks in terms of calories and sodium, these can be managed with careful ingredient selection and portion control. So embrace the flavors of jambalaya and take a culinary journey into the heart of Louisiana’s vibrant food culture.

Questions and Answers

What is the main difference between gumbo and jambalaya?

The main difference between these two dishes is the use of rice. Gumbo is a soup or stew that is often served over rice, while jambalaya is made with the rice cooked into the dish, making the grain an integral part of the dish.

What are some of the common ingredients in jambalaya?

Jambalaya typically contains ingredients such as andouille sausage, chicken or pork, and seafood such as shrimp or crawfish. These proteins are complemented by a flavorful mix of spices and seasonings, including paprika, cayenne pepper, thyme, and bay leaves.

Can Jambalaya be adapted to dietary needs?

Yes, Jambalaya is a versatile dish that can be adapted to individual dietary preferences. You can experiment with different proteins, such as tofu or plant-based alternatives, and incorporate a variety of vegetables to create a vegetarian or vegan version of jambalaya. Adjusting spice levels and using whole-grain rice can also accommodate specific dietary needs.

Is Jambalaya a Healthy Option?

Jambalaya can be a nutritious choice when prepared with lean proteins, plenty of vegetables, and portion control in mind. It is a good source of protein, vitamins, and minerals. However, it’s important to watch the total calories and fat content, especially when using fatty meats or excessive amounts of oil. Changing ingredients and cooking methods can make jambalaya a healthier option.

What are some popular side dishes that go well with jambalaya?

There are several delicious side dishes that go well with jambalaya. Some popular options include a refreshing side salad, seasoned white rice, cornbread, corn on the cob, creamed corn, cheddar biscuits and corn maque choux. These sides complement the flavors of jambalaya and add texture to the meal.