Jamaican Patty Nutrition Facts

Calories, fat, protein, and carbohydrate values for Jamaican Patty.


There are 402 calories in Jamaican Patty.


Nutrition Facts
Jamaican Patty
Serving Size:


patty (142 grams)

Amount Per Serving
Calories from Fat 204
Calories 402

% Daily Value*

Total Fat 23 grams

Saturated Fat 7.5 grams

Trans Fat 0.7 grams
Polyunsaturated Fat 4 grams
Monounsaturated Fat 9.2 grams

Cholesterol 66 milligrams

Sodium 538 milligrams

Potassium 266 milligrams

Total Carbohydrates 32 grams

Dietary Fiber 1.9 grams

Sugars 1.1 grams
Protein 17 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Sandwich Meat

How long would it take to burn off 400 KCal?
Walking (3mph) 108 minutes
Running (6mph) 39 minutes
Bicycling (10mph) 56 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Jamaican cuisine is known for its vibrant flavors and unique dishes, and one such delicacy that captures the essence of the island’s culinary heritage is the Jamaican patty. This flaky pastry filled with seasoned meat or vegetables has gained popularity around the world. In this expert article, we will delve into the features, benefits and considerations of the Jamaican Patty, offering insights beyond what can be found on the website.

Features of the Jamaican Patty

  1. Flaky and rich pastry:
    The Jamaican Patty features a flaky, yellow pastry crust that encases the flavorful filling. Made with a combination of flour, butter or shortening, beef tallow and salt, the dough provides a rich and indulgent texture.
  2. Versatile fillings:
    Traditionally, Jamaican patties are stuffed with seasoned ground beef, but variations with chicken, vegetables or seafood are also popular. The fillings are infused with a blend of aromatic spices such as cumin, curry and cayenne pepper, which contribute to the patty’s distinctive flavor profile.
  3. Colorful and appetizing appearance:
    The Jamaican Patty’s dough gets its vibrant color from ingredients like turmeric powder, curry or annatto. This eye-catching hue adds visual appeal to the patty, making it a tempting treat for food lovers.

Benefits of the Jamaican Patty

  1. Bursting with flavor:
    One of the key benefits of the Jamaican Patty is the explosion of flavor it offers. The combination of aromatic spices, herbs and seasonings creates a tantalizing taste experience. The savory filling, complemented by the flaky pastry, provides a satisfying and memorable culinary experience.
  2. Portable and convenient:
    The Jamaican Patty’s portable nature makes it a convenient choice for a quick meal or snack on the go. Whether enjoyed on its own or paired with a soft buttered roll or coconut bread, the Patty provides a filling and satisfying eating experience suitable for any time of day.
  3. Cultural heritage:
    Beyond its culinary appeal, the Jamaican Patty represents the cultural heritage of Jamaica. It reflects the fusion of culinary influences brought by Cornish immigrants, Indian indentured laborers and African slaves. The patty embodies the diversity and historical significance of Jamaican cuisine.

Pros and Cons

  1. Calories:
    While the Jamaican Patty is undeniably delicious, it is important to be aware of its caloric content. The pastry crust, combined with the filling, can contribute to a higher calorie count. Moderation and balance are key when incorporating the Jamaican Patty into a well-rounded diet.
  2. Sodium and fat content:
    Due to the rich and flavorful nature of the patty, it may contain higher levels of sodium and fat. Individuals with dietary restrictions or health concerns related to these nutrients should be cautious and consider alternative options or moderation in consumption.
  3. Processing and Ingredients:
    Some commercially available Jamaican patties may contain additives, preservatives, or inferior ingredients. Choosing homemade or freshly prepared patties allows for greater control over the quality of ingredients used and the overall nutritional value.

The Jamaican Patty is a delicious culinary creation that embodies the vibrant flavors and cultural history of Jamaica. Its flaky dough, versatile fillings, and burst of flavor make it a favorite treat for many. However, it is important to be aware of the calorie, sodium and fat content, as well as the quality of the ingredients used. With moderation and informed choices, the Jamaican patty can be enjoyed as part of a diverse and balanced diet, providing a truly satisfying and culturally rich gastronomic experience.

Questions and Answers

What is the origin of Jamaican Patties?

The Jamaican Patty is a product of Jamaica’s rich culinary history. It combines influences from Cornish pasties introduced by immigrants, as well as flavors from Indian indentured laborers and African slaves who brought spices such as cumin, curry and cayenne pepper to the island.

What are the main ingredients in a Jamaican patty?

The Jamaican patty is a flaky yellow dough filled with seasoned ground beef, although variations with chicken, vegetables, or seafood are also popular. The dough is typically made with flour, butter or shortening, beef tallow, and salt, and may be colored with turmeric powder, curry, or annatto.

Are Jamaican patties suitable for vegetarians or vegans?

While the traditional Jamaican Patty is meat-based, vegetarian and vegan versions are available. These typically replace the meat filling with a combination of vegetables, legumes, or plant-based protein substitutes. It’s important to check the ingredients or ask the supplier to make sure the patty is suitable for specific dietary preferences.

How should Jamaican Patties be consumed?

Jamaican Patties are versatile and can be enjoyed in many different ways. They can be eaten as a stand-alone snack or meal, served with a side salad or condiments. Some people choose to sandwich them between coconut bread or a soft buttered roll. They are a popular choice for breakfast, lunch or dinner.

Can Jamaican Patties be made at home?

Yes, Jamaican Patties can be made at home. Many recipes are available to guide you through the process of making the flaky dough and preparing the flavorful fillings. Baking your own Jamaican Patties allows you to customize the ingredients and ensures a fresh and homemade experience.
Please note that the answers provided are based on general knowledge and may vary depending on individual preferences, regional variations, or specific dietary requirements.