Jalapeno Nutrition Facts

Calories, fat, protein, and carbohydrate values for Jalapeno.

Calories

There are 4.1 calories in Jalapeno.

4.1

Nutrition Facts
Jalapeno
Serving Size:

1

pepper (14 grams)

Amount Per Serving
Calories from Fat 0.5
Calories 4.1

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 0.4 milligrams

Potassium 35 milligrams

Total Carbohydrates 0.9 grams

Dietary Fiber 0.4 grams

Sugars 0.6 grams
Protein 0.1 grams
3%

Vitamin A

28%

Vitamin C

0.1%

Calcium

0.2%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Is green pepper and jalapeño the same?

A major difference between green chiles and jalapenos is their heat. Heat varies, depending on the chili variety, weather and growing conditions, but in general, jalapenos are significantly hotter than green chiles.

What flavor is jalapeño?

Jalapeño peppers have a vegetal flavor similar to a green bell pepper and a front-of-mouth heat effect. The spiciness can vary widely among individual peppers. Jalapeños are picked green and generally used in this unripened state. Jalapeños turn red as they ripen, both on and off the plant.

Is jalapeño a pepper or chilli?

The jalapeño (UK: /ˌhæləˈpeɪnjoʊ/ HAL-ə-PAY-nyoh, US: /ˌhɑːl-/ HAHL-, Spanish: [xalaˈpeɲo] ( listen)) is a medium-sized chile pepper pod type cultivar of the species Capsicum annuum. A mature jalapeño chile is 5–10 cm (2–4 in) long and hangs down with a round, firm, smooth flesh of 25–38 mm (1–11⁄2 in) wide.

Are jalapeños hot?

They usually fall in the range of 2,000 to 8,000 Scoville Heat Units (SHU), which sounds like a lot, but it really isn’t! Some of the hottest peppers in the world measure up to 1,000,000 SHU, muy caliente! Compared to cayenne peppers, which come in at approximately 30,000 to 50,000 SHU, jalapeños are extremely mild.

What can you substitute for jalapeño?

Cayenne Pepper Powder



What can you substitute jalapenos with now? If you just need to add some quick heat to a meal, cayenne pepper powder will do the trick. This spice is made of dried, ground cayenne peppers, meaning a decent punch.

What’s hotter red chili or jalapeño?

Over 100 times hot peppers and 100 times hotter than the Jalapeno. The Red Savina is red for a reason. Danger! The Red Savina grows best in the hot and dry climate of California and in best conditions these peppers have ranked as high as 580,000 on the Scoville rank.

What are jalapenos called in UK?

Our answer. Unfortunately the UK does not differentiate as much as the US between different chiles (UK spelling chillies). If the recipe states “chiles” it is most likely to be a jalapeno type chile with a medium heat. In the UK they are sold in both green and red form.

What is jalapeño called in India?

And as Indian cuisine also takes over the world, move aside jalapenos and habaneros, bird’s eyes and scotch bonnets, the mirchi is on the march too! Chilli products: Tingling trio. 1) Chilli powders. They come in two avatars in India, the hot, hot, hot red one, and the red, red, red Kashmiri or deghi chilli powder.

Are jalapenos healthy?

Jalapeños are rich in vitamins A and C and potassium. They also have carotene — an antioxidant that may help fight damage to your cells – as well as folate, vitamin K, and B vitamins. Many of their health benefits come from a compound called capsaicin.

Can you substitute green chilies for jalapenos?

If the spiciness of green chilis just doesn’t cut it for you in a recipe, then you can always use jalapeno peppers as a substitute instead, measuring around 5 out of 10 on the heat scale.

What is jalapeño called in India?

And as Indian cuisine also takes over the world, move aside jalapenos and habaneros, bird’s eyes and scotch bonnets, the mirchi is on the march too! Chilli products: Tingling trio. 1) Chilli powders. They come in two avatars in India, the hot, hot, hot red one, and the red, red, red Kashmiri or deghi chilli powder.



Which bell pepper is healthiest?

Red peppers

Red peppers pack the most nutrition, because they’ve been on the vine longest. Green peppers are harvested earlier, before they have a chance to turn yellow, orange, and then red. Compared to green bell peppers, the red ones have almost 11 times more beta-carotene and 1.5 times more vitamin C.