Jaffa Cakes Nutrition Facts

Calories, fat, protein, and carbohydrate values for Jaffa Cakes.


There are 45 calories in Jaffa Cakes.


Nutrition Facts
Jaffa Cakes
Serving Size:


cake (12 grams)

Amount Per Serving
Calories from Fat 12
Calories 45

% Daily Value*

Total Fat 1.4 grams

Saturated Fat 0.5 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0.6 grams

Cholesterol 4.9 milligrams

Sodium 56 milligrams

Potassium 8.5 milligrams

Total Carbohydrates 7.7 grams

Dietary Fiber 0.1 grams

Sugars 4.5 grams
Protein 0.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Confectionery / Desserts / Sweeteners > Cakes & Cupcakes (Shelf-Stable)

How long would it take to burn off 45 KCal?
Walking (3mph) 12 minutes
Running (6mph) 4 minutes
Bicycling (10mph) 6 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Jaffa Cakes: A Delicious Sweet Treat
Note: The following expert article is based on information found at nutrition.dmcoffee.blog/food/jaffa-cakes. The purpose of this article is to provide a comprehensive overview of Jaffa Cakes, highlighting their features, benefits, and drawbacks.
Jaffa Cakes are a popular confectionery treat that combines the best of cake, cookies and chocolate. These delicious treats have grown in popularity over the years, and for good reason. Let’s explore the features, benefits, and drawbacks of Jaffa Cakes.

Features of Jaffa Cakes

Jaffa Cakes are cookie-sized cakes that were first introduced in the United Kingdom in 1927 by McVitie and Price. They consist of three layers: a soft Genoise sponge base, a layer of tangy orange flavored jam, and a smooth chocolate coating. The combination of these elements creates a unique and satisfying taste experience.
A notable feature of Jaffa Cakes is their relatively low calorie content. According to the information provided, a single Jaffa Cake contains 45 calories, making it a relatively light indulgence compared to other desserts and snacks.

Benefits of Jaffa Cakes

  1. Great taste: Jaffa Cakes offer a delicious balance of flavors. The moist sponge base, tangy orange jam and rich chocolate coating combine to create a taste that is both sweet and tangy. The combination of these flavors is a treat for the taste buds.
  2. Low-calorie option: For those seeking a sweet treat without excessive caloric intake, Jaffa Cakes are a great choice. With only 45 calories per cake, they can be enjoyed as a guilt-free treat.
  3. Convenience: Jaffa Cakes are biscuit-sized, making them convenient for on-the-go snacking or as a quick pick-me-up throughout the day. Individually wrapped for freshness and portability.

Disadvantages of Jaffa Cakes

It is important to note a few potential drawbacks associated with Jaffa Cakes:

  1. Sugar content: While Jaffa Cakes offer a delicious taste, they contain a moderate amount of sugar. The information provided states that each cake contains 4.5 grams of sugar. Individuals watching their sugar intake should enjoy Jaffa Cakes in moderation or seek alternatives with lower sugar content.
  2. Limited nutritional value: Although Jaffa Cakes can be a satisfying treat, they are not a significant source of essential nutrients. They are eaten primarily for their taste rather than their nutritional value. It’s important to eat a balanced diet that includes a variety of nutrient-rich foods to meet your nutritional needs.


Jaffa Cakes are a delicious confectionery treat that offer a unique combination of flavors. Their light and tangy taste, low calorie content and convenient size make them a popular choice for those seeking a sweet treat. However, it is important to be aware of their sugar content and limited nutritional value. As with any treat, moderation is the key. So go ahead and enjoy Jaffa Cakes, but remember to enjoy them as part of a balanced diet.

Questions and Answers

What are the calories in a Jaffa Cake?

A single Jaffa Cake contains 45 calories, making it a relatively low-calorie treat compared to other desserts and snacks.

Are Jaffa Cakes a healthy snack?

While Jaffa Cakes can be enjoyed as a treat, they are not considered a particularly healthy snack option. They are eaten primarily for their taste rather than for their nutritional benefits. It’s important to eat them in moderation and maintain a balanced diet that includes a variety of nutrient-rich foods.

Can Jaffa Cakes be included in a low-sugar diet?

Jaffa Cakes contain a moderate amount of sugar, with each cake providing 4.5 grams of sugar. Individuals following a low-sugar diet should be mindful of their intake and enjoy Jaffa Cakes in moderation or consider alternative snacks with lower sugar content.

Are Jaffa Cakes suitable for vegetarians and vegans?

The specific information about the ingredients used in Jaffa Cakes is not available in the provided content. However, Jaffa Cakes are traditionally made with vegetarian-friendly ingredients and are suitable for vegetarians. However, if you have dietary restrictions or preferences, it is always recommended that you check the specific product packaging or contact the manufacturer for the most accurate and up-to-date information.

Can Jaffa Cakes be enjoyed by people with gluten intolerance or celiac disease?

Jaffa Cakes may contain gluten due to the ingredients used to make the sponge base. Therefore, individuals with gluten intolerance or celiac disease should carefully check the product packaging for gluten-free labeling or consult the manufacturer to ensure the product is safe for consumption.