Italian Bread Nutrition Facts

Calories, fat, protein, and carbohydrate values for Italian Bread.


There are 54 calories in Italian Bread.


Nutrition Facts
Italian Bread
Serving Size:


slice, medium (20 grams)

Amount Per Serving
Calories from Fat 6.3
Calories 54

% Daily Value*

Total Fat 0.7 grams

Saturated Fat 0 grams

Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.2 grams

Cholesterol 0 milligrams

Sodium 110 milligrams

Potassium 22 milligrams

Total Carbohydrates 10 grams

Dietary Fiber 0.6 grams

Sugars 0.6 grams
Protein 1.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bread (Perishable)

How long would it take to burn off 50 KCal?
Walking (3mph) 15 minutes
Running (6mph) 5 minutes
Bicycling (10mph) 8 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

With its rustic charm and rich heritage, Italian bread has captured the hearts and palates of food lovers around the world. From the iconic ciabatta to the beloved panettone, Italian bread offers a delightful sensory experience. In this expert article, we will explore the features, benefits, and drawbacks of Italian bread, shedding light on what makes it such a beloved choice for many.
Characteristics of Italian Bread
Italian bread has distinct characteristics that set it apart from other types of bread:

  1. Soft and delicate texture: Italian bread is made from softer wheat, giving it a soft and subtle texture. The dough is often laminated with ingredients such as olive oil, sugar or honey, which further enhances its softness.
  2. Variety of shapes: Italian bread comes in a variety of shapes, from slippery ciabatta to round loaves. These shapes not only add visual appeal, but also influence the crust and crumb textures.
  3. Crusty exterior: While Italian breads can vary in crispness, they often have a delicious crust. The crust can be firm with a satisfying crunch or softer, depending on the type of bread.
  4. Denser crumb: Compared to French bread, Italian bread typically has a denser crumb. This density contributes to its characteristic chewiness and allows it to hold up well in various culinary applications.

Benefits of Italian Bread

  1. Versatility: The versatility of Italian bread makes it an excellent choice for a variety of dishes. It can be enjoyed on its own, used as a base for sandwiches, or dipped in olive oil and balsamic vinegar for a flavorful appetizer.
  2. Complements Italian cuisine: Italian bread is the perfect complement to Italian cuisine. It pairs beautifully with pasta dishes, soups and antipasti, enhancing the overall dining experience with its authentic taste and texture.
  3. Rich Flavor: Italian bread offers a rich and satisfying flavor profile. The combination of high-quality ingredients and traditional baking methods results in a bread that is both delicious and comforting.
  4. Nutritional Value: Italian bread provides a source of energy, with each serving containing approximately 54 calories, 1.8 g protein, 10 g carbohydrates and 0.7 g fat. It also contains important minerals such as sodium, potassium, calcium and iron, albeit in modest amounts.

Disadvantages of Italian bread

  1. Gluten Content: Like most traditional breads, Italian bread contains gluten. Individuals with gluten sensitivity or celiac disease should exercise caution and opt for gluten-free alternatives.
  2. Caloric Density: While Italian bread can be enjoyed in moderation as part of a balanced diet, its caloric density should be considered. It is important to watch portion sizes to maintain a healthy caloric intake.
  3. Processing and additives: Depending on the brand and type, some commercially produced Italian breads may contain additives or preservatives. It is advisable to read the ingredient list and opt for artisanal or homemade varieties whenever possible.

Italian bread, with its unique characteristics, offers a delightful culinary experience. Its soft and subtle texture, variety of shapes, and crusty exterior all contribute to its appeal. The versatility, rich flavor, and nutritional value of Italian bread make it a popular choice for many. However, individuals with gluten sensitivities should exercise caution, and portion control is important due to its caloric density. By understanding the features, benefits, and drawbacks of Italian bread, you can enjoy its goodness while making informed choices that meet your dietary needs and preferences. So enjoy a slice of Italian bread and let it transport you to the vibrant culinary landscapes of Italy. Buon appetito!

Questions and Answers

Is Italian bread gluten-free?
Italian bread typically contains gluten as it is traditionally made with wheat flour. Therefore, individuals with gluten sensitivities or celiac disease should opt for gluten-free alternatives or carefully choose bread made with alternative flours.
What are some popular types of Italian bread?
Italian bread encompasses a variety of beloved types. Some popular examples include ciabatta, which is known for its slipper shape, and panettone, a sweet bread native to Milan. Other types include piadina, a flatbread made with flour, lard, and salt, and various regional breads like focaccia and grissini.
How can I best enjoy Italian bread?
Italian bread can be enjoyed in numerous ways. You can savor it on its own, dipping it in a mixture of olive oil and balsamic vinegar for a delightful appetizer. It also serves as an excellent base for sandwiches, paninis, or bruschetta. Additionally, Italian bread is perfect for mopping up sauces and gravies or complementing pasta dishes and soups.
Can I freeze Italian bread?
Yes, Italian bread can be frozen to extend its shelf life. Ensure it is wrapped tightly in a freezer-safe bag or aluminum foil to prevent freezer burn. When ready to enjoy, allow the bread to thaw at room temperature or reheat it in an oven to restore its texture and flavor.
How long does Italian bread stay fresh?
Italian bread is best consumed fresh within a day or two of baking. However, its shelf life can vary depending on factors such as the specific type of bread, storage conditions, and preservatives used. To prolong freshness, store the bread in a paper bag or bread box at room temperature, and avoid storing it in the refrigerator, as this can accelerate staling.