Isopure Nutrition Facts

Calories, fat, protein, and carbohydrate values for Isopure.


There are 113 calories in Isopure.


Nutrition Facts
Serving Size:


cup (32 grams)

Amount Per Serving
Calories from Fat 4.5
Calories 113

% Daily Value*

Total Fat 0.5 grams

Saturated Fat 0.3 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.1 grams

Cholesterol 5.1 milligrams

Sodium 50 milligrams

Potassium 160 milligrams

Total Carbohydrates 2 grams

Dietary Fiber 1 grams

Sugars 0 grams
Protein 25 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Dietary Supplement Foods > Protein / Dietary Supplement Powders

How long would it take to burn off 110 KCal?
Walking (3mph) 30 minutes
Running (6mph) 11 minutes
Bicycling (10mph) 16 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Isopure, a popular dietary supplement, is a protein powder made from 100% whey protein isolate. In this expert article, we will delve into the features, benefits, and drawbacks of Isopure to provide you with a comprehensive review of this product.

Features of Isopure

Isopure has several notable features that make it a preferred choice among fitness enthusiasts and individuals looking to supplement their protein intake:

  1. Whey protein isolate: Isopure is made exclusively from whey protein isolate, a by-product of the cheese making process. This high quality protein source contains all essential amino acids and is known for its fast absorption rate.
  2. Low calorie and low fat: Isopure is low in calories with only 113 calories per serving. It contains only 0.5 grams of fat, making it a suitable option for those watching their calorie and fat intake.
  3. Gluten-free and lactose-free: Isopure is free of gluten and lactose, making it suitable for those with gluten intolerance or lactose sensitivity.
  4. Loaded with BCAAs and Glutamine: Isopure is rich in branched-chain amino acids (BCAAs) and naturally occurring glutamine. These amino acids play a critical role in muscle recovery and growth.

Advantages of Isopure

Isopure offers several benefits that make it an attractive choice for individuals looking to enhance their fitness journey:

  1. Muscle recovery and growth: Isopure’s high protein content, coupled with BCAAs and glutamine, aids in muscle recovery and growth. It provides the necessary nutrients to repair and rebuild muscle after intense exercise.
  2. Convenience and versatility: Isopure is available in powder form, making it convenient to prepare and consume. It can be mixed with water, milk, or your favorite beverage, allowing for customization based on personal preference.
  3. Suitable for a variety of dietary needs: Isopure’s gluten-free and lactose-free formulation accommodates individuals with specific dietary restrictions or sensitivities.
  4. Helps with weight management: Isopure’s low calorie and low fat content allows it to be incorporated into weight management plans. It helps meet protein needs while minimizing caloric intake.

Disadvantages of Isopure

While Isopure offers many benefits, it’s important to consider some potential drawbacks:

  1. Price: Isopure is generally more expensive than other protein powders on the market. The premium quality of the whey protein isolate and the reputation of the brand contribute to the higher cost.
  2. Artificial Sweeteners: Some varieties of Isopure may contain artificial sweeteners such as aspartame. While these sweeteners provide a pleasant taste, individuals who prefer natural ingredients may find this to be a drawback.
  3. Limited flavor options: Isopure may have a more limited range of flavor options compared to other protein powders. However, it still offers popular flavors such as vanilla and chocolate.
  4. Individual Sensitivities: While Isopure is gluten and lactose free, individuals with specific allergies or sensitivities should carefully review the product’s ingredients to ensure it meets their dietary needs.

Bottom line

Isopure is a high-quality whey protein isolate powder. Its low calorie content, gluten-free and lactose-free formulation, and muscle-building benefits make it a popular choice among athletes, fitness enthusiasts, and individuals looking to supplement their protein intake.
Despite the potential drawbacks of higher price, artificial sweeteners, limited flavor options, and individual sensitivities, Isopure remains a reliable supplement for those looking to optimize muscle recovery, support weight management, and meet their protein needs.
As with any dietary supplement, it’s important to consult with a healthcare professional or registered dietitian before incorporating Isopure or any protein powder into your routine to ensure it meets your specific health goals and needs.

Questions and Answers

Is Isopure suitable for people with lactose intolerance?

Yes, Isopure is lactose-free, making it a suitable choice for individuals with lactose intolerance or sensitivity. It provides an alternative source of protein without the discomfort associated with lactose-containing products.

Can Isopure be used as a meal replacement?

Isopure offers meal replacement options that can help control caloric intake. These products provide 210 to 300 calories per serving and provide 50% of the daily value of essential vitamins and minerals. However, it’s important to consider individual dietary needs and consult with a healthcare professional before replacing meals with Isopure or any other protein powder.

Does Isopure contain caffeine?

Isopure Coffee contains real coffee and provides 80mg of caffeine per serving. However, not all Isopure products contain caffeine. It’s important to check the product label or description to determine the caffeine content of a particular Isopure.

What is the difference between Isopure and whey protein?

Isopure is a brand of protein powder made specifically from 100% whey protein isolate. Whey protein refers to a category of protein derived from milk during the cheese making process. Isopure, as a whey protein isolate, undergoes additional processing to remove most of the lactose and fat, resulting in a purer protein powder.

Can Isopure help with muscle recovery and growth?

Yes, Isopure is formulated to support muscle recovery and growth. Its high protein content, combined with essential amino acids such as BCAAs and glutamine, provides the necessary nutrients to repair and rebuild muscle after intense exercise. Consuming Isopure as part of a balanced diet and exercise program can contribute to improved muscle recovery and growth.
Please note that while these FAQs provide general information, individual circumstances may vary. It is always recommended that you consult with a healthcare professional or registered dietitian for personalized advice and guidance regarding the use of Isopure or any other dietary supplement.