Imitation Crab Nutrition Facts

Calories, fat, protein, and carbohydrate values for Imitation Crab.


There are 81 calories in Imitation Crab.


Nutrition Facts
Imitation Crab
Serving Size:


oz (85 grams)

Amount Per Serving
Calories from Fat 3.5
Calories 81

% Daily Value*

Total Fat 0.4 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.2 grams

Cholesterol 17 milligrams

Sodium 450 milligrams

Potassium 77 milligrams

Total Carbohydrates 13 grams

Dietary Fiber 0.4 grams

Sugars 5.3 grams
Protein 6.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Seafood & Fish

How long would it take to burn off 80 KCal?
Walking (3mph) 22 minutes
Running (6mph) 8 minutes
Bicycling (10mph) 11 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Simulated crab, also known as crab stick or surimi, is a popular seafood substitute that has gained popularity in various cuisines around the world. Made from a paste of finely shredded or pulverized fish, imitation crab is designed to resemble the taste, texture, and appearance of real crabmeat. While it can be a convenient and affordable option for seafood lovers, it’s important to understand its characteristics, benefits and drawbacks before adding it to your diet.

Features of Simulated Crab

  1. Ingredients: Imitation crab is primarily made from surimi, a fish paste. The most common fish used to make surimi is pollock, although other types of fish can also be used. The surimi is mixed with other ingredients such as starch, sugar, egg white, and crab flavoring to create the desired taste and texture.
  2. Texture and appearance: Simulated crab is shaped to resemble the meat of a crab leg. It has a firm and slightly chewy texture similar to real crab meat. The color is typically pale pink or white, mimicking the appearance of cooked crab meat.
  3. Availability: Simulated crab is readily available in most grocery stores and is often sold in the refrigerated section. It can be found in a variety of forms, including sticks, flakes or chunks, making it versatile for use in a variety of recipes.

Benefits of crab imitation

  1. Affordability: One of the main benefits of simulated crab is its affordability compared to real crab meat. Imitation crab is generally less expensive, making it a budget-friendly option for individuals who want to enjoy the taste of seafood without breaking the bank.
  2. Convenience: Imitation crab is pre-cooked during the manufacturing process, which means it can be consumed straight from the package without additional cooking. This makes it a convenient choice for quick meals or snacks.
  3. Low fat: Simulated crab is relatively low in fat compared to real crab meat. It contains minimal amounts of total fat and saturated fat, making it a potentially healthier option for people watching their fat intake.

Disadvantages of simulated crab

  1. Nutritional Profile: While simulated crab can be a convenient and affordable seafood substitute, it is important to note that it is nutritionally inferior to real crab meat. Real crabmeat is rich in nutrients such as protein, vitamins and minerals, while imitation crab has fewer of these beneficial components.
  2. High in carbohydrates: Simulated crab meat contains a higher percentage of carbohydrates than real crab meat. A significant portion of its calories come from carbohydrates, which may not be ideal for individuals on low-carb or ketogenic diets.
  3. Additives and fillers: Various additives, fillers, and flavorings are used in the manufacture of simulated crab products to achieve the desired taste and texture. Some simulated crab products may contain stabilizers, preservatives, sugar, and added salt. If you prefer minimally processed foods or have dietary restrictions, these additives may be a concern.

Bottom line

Simulated crab meat can be a convenient and affordable alternative to real crab meat, offering a similar taste and texture. It is important to consider the characteristics, benefits, and drawbacks of simulated crab before adding it to your diet. While it can be a quick and inexpensive way to enjoy seafood, it may not provide the same nutritional value as real crabmeat. As with any food, moderation and balance are key, and it’s always a good idea to consult a healthcare professional or registered dietitian for personalized dietary advice.
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The reason fake shrimp isn’t as nutritious as the real thing is because it doesn’t contain actual shrimp. That’s right, the main ingredient is actually a fish paste called surimi. Surimi is often made from pollock fish with fillers and flavorings like starch, sugar, egg whites, and crab flavoring.